Lower Fasting Blood Sugar & Lose Weight: 2-Week Success Story

탄수화물 섭취를 줄인 한 회원은 2주 만에 공복 혈당을 낮추고 체중을 감량하는 데 성공했습니다.

### 2주 만에 공복혈당 낮추고 2kg 감량한 당뇨 관리 비법!
* 👨🏻‍⚕️ **공복혈당** 수치에 대한 걱정과 당뇨 진단 후의 어려움을 호소하는 사람들을 위한 솔루션 제시.
* 🍚 2주간의 당뇨 관리 프로그램 참여자의 사례 소개: **공복혈당 151, 139mg/dL에서 109mg/dL로 감소**, 2kg 감량 성공.
* 📝  프로그램 참여자의 식단 피드백: 잡곡밥 섭취량 감소(1끼 100g) 권장, 탄수화물 섭취 줄이고 채소 및 단백질 섭취 증가 강조.  *"탄수화물 양을 점진적으로 줄이는 것이 가장 중요"*
* 🚶🏻‍♀️ 운동 피드백: 2시간씩 걷기에서 **50분 이내 유산소 운동**으로 조절, 저녁 식후 20-30분 가벼운 산책 권장.
* 📱  **카카오톡을 통한 1:1 피드백** 제공: 식단, 운동, 수면 등에 대한 개별 맞춤 상담 진행.
* 🎉  2주 만에 **공복혈당 약 20mg/dL 감소 및 2kg 감량**이라는 놀라운 결과 달성.
* 👍  프로그램 참여자의 적극적인 참여와 **자기 관리 노력** 강조.
* 👨‍⚕️  **개인 맞춤형 당뇨 관리 프로그램** 신청 링크 안내 (월 10명 제한).

Do you ever have concerns like this? "When I wake up in the morning, my blood sugar is too high"

"My blood sugar level after meals is fine because I'm taking diabetes medication, but I'm always worried about my fasting blood sugar level..."

Are there people who are particularly concerned about their fasting blood sugar levels in the morning? Today, I have some really good

news for these people! We have the secret of one of our members who lowered his fasting blood sugar level

and lost 2 kg in just 2 weeks. If there are any of you dads who are trying hard

but are having trouble reducing your blood sugar and weight, please watch this video until the end. I have prepared only good methods

that you can start practicing today. Please subscribe and like so that more people can get healthy. I'll start right now.

Let me tell you the story of our member who has been with me for two weeks. I went to the hospital this summer

and was diagnosed with diabetes. The blood test showed that the glycated hemoglobin level was over 7.5%,

and he was prescribed diabetes medication. How worried must you have been when you first heard the word 'diabetes',

since you were still so young? My heart ached too. How should I manage my blood sugar?

How should I live from now on? I think there must have been many things I was afraid of.

But I tried to manage it on my own by walking for 2 hours every day and eating healthy, mostly Korean food.

But even after doing that, he said his fasting blood sugar level was still high. In addition, there were many times when my feet felt numb

and it was difficult to walk. So, he had been managing it on his own, but then he thought, 'Let's

do it right,' and decided to do this with me. If you send me a photo of what you are eating,

as you can see on the screen now, I will give you detailed feedback on your diet, exercise, sleep, etc.

one by one at 9 PM. Since you sent me so many photos, it was easy to figure out what your eating habits were like,

and I could feel that you were really trying to manage your blood sugar well. I thought you were really great in many ways,

exercising and eating at regular times, and not overeating, but after seeing your eating photos for a few days,

I thought there was one thing that was a little disappointing. What it was was the amount of rice. He ate mixed grain rice for every meal,

and I thought it was a little too much. Even if it's mixed grain rice, it's still carbohydrates.

As I was thinking about it, it seemed like there was a need to reduce the quantity. So I suggested that you buy an electronic scale

to know the exact amount of rice you should eat, and I advised you to eat only 100 grams of rice at each meal.

Actually, let's take a look at the feedback I gave you. "The most important thing in a diet

is to gradually reduce the amount of carbohydrates while keeping your appetite from going crazy. You are doing very well

by eating the right amount of food, but it seems like the amount of carbohydrates is a bit more than the amount of protein.

Not much! Haha. So tomorrow, please practice eating just 1 spoonful less rice at each meal.

I think that would be even better! And it would be even better if you eat it with steamed cabbage or lettuce or other vegetables

to fill you up. I told you that it would be good to pack at least one vegetable that is not too salty.

In other words, the first thing to do was reduce carbohydrates and replace them with vegetables or protein.

And the second part is exercise. Our members did a great job with this, but the exercise time was a little long.

So, I gave feedback like this: It's getting colder, so you might be thinking of putting it off,

but I'm glad you're exercising! I want to give you a million likes! ♥ I sent you so many.

However, walking for two hours at a time can be mentally taxing, and

you may feel tired afterward, which can make you want to eat more.

Aerobic exercise shouldn't exceed 50 minutes, and a light 20-30 minute walk after dinner would be good.

Walking after a meal is very helpful in managing blood sugar levels, and walking after dinner is said to be the most effective.

So, how about working out as hard as you are now, but not exceeding 50 minutes at a time,

and taking a light 20-30 minute walk after dinner?! 😊🫶🏻

It's been two weeks since we started this together. How have my fasting blood sugar levels and weight changed?

Don't be surprised, everyone! This is the checklist for a member I'm currently managing. In the first week, their fasting blood sugar

level was 151 and 139 degrees. But in the second week, their fasting blood sugar level went down to 109.

Do you see this? I got 110!!! Exclamation marks!!! Do you see all these exclamation marks?

I think seeing this change made me very happy and gave me confidence that I could manage my blood sugar well.

But what's even better is that it's not just fasting blood sugar that changed. He has also lost 2 kg since before,

and he is now personally feeling that the pain in his legs has gotten much better because he has lost weight and is managing his blood sugar well.

If you look at the diary you wrote here, you will see things like, 'Thank you so much.' It is

because you are putting in effort and managing yourself diligently that you are able to achieve these good results. And every time he did this,

he said that he was encouraged by the support from others and that it really gave him strength. Actually, this is something I am more grateful for.

Our members are all very good, but the best thing they did was to actively participate in managing their diet.

"Can I eat this?" "Should I avoid this?" If you have any questions, ask them right away

and always ask in advance before eating, like asking about what to eat for lunch tomorrow at dinner. And I thought about whether my blood sugar

might rise first and looked for alternative foods. So, for the parts that I could answer through KakaoTalk,

I answered through KakaoTalk that evening, and for the parts that seemed like they would be lengthy,

I made a video and answered them separately. You watched the video very carefully, managed your diet thoroughly, and exercised well,

so you saw such clear changes in just two weeks. So if you have been diagnosed with diabetes, or have been told that you are pre-diabetic,

or if you want to manage your blood sugar well but are frustrated because it is not working, please check the application link in the pinned comments.

I only have 10 minutes per month. I would appreciate it if only those who really need it could apply.

I've been getting a lot of phone calls lately. There is one thing that those of you who are trying to manage your diabetes

Really, really need to know. That means you have to work hard and do it the right way.

You can manage diabetes well on your own. But rather than doing it blindly without knowing anything, it is really important to know the proper method and do it.

It may be difficult to do it alone, but if you do it with me,

you will be able to manage your blood sugar much more enjoyably, easily, and effectively. I will do my best for the healthy

change of our fathers. So today, I told you the story of our member who reduced his fasting blood sugar by about 20

mg/dL and lost 2 kg in weight in just 2 weeks. Remember, just by reducing the amount of

food you eat, your blood sugar can be lowered significantly! I will end today's video. Thank you for watching the video.

I will come back with better content. Thank you.

혈당관리 1:1 프로그램 '떨어진당' 신청하세요

당뇨 딸, 전 간호사

고혈당 걱정과 당뇨 진단 경험 공유

아침 공복 혈당이 높은 것에 대한 걱정

식후 혈당은 약 복용으로 관리되지만 공복 혈당에 대한 지속적인 우려

공복 혈당 관리에 어려움을 겪는 사람들을 위한 좋은 소식

2주 만에 공복 혈당 감소 및 2kg 감량 성공 사례 소개

당뇨 진단 후 혈당 관리 어려움과 경험 공유

2시간 걷기와 건강한 식단에도 불구하고 높은 공복 혈당 유지

혈당 관리 프로그램 참여 및 개선 방향 제시

식단, 운동, 수면 등에 대한 자세한 피드백 제공

밥 양 조절 필요성 제시 (100g 권장)

탄수화물 줄이고 채소, 단백질 섭취 권장

운동 시간 조절 (50분 이내, 저녁 식후 20-30분 산책 권장)

2주 후 혈당 및 체중 변화 결과 공유

1주차 공복혈당 151, 139 → 2주차 109로 감소

2kg 감량 및 다리 통증 개선 효과

적극적인 식단 관리 참여 중요성 강조

프로그램 신청 안내 및 당뇨 관리 중요성 강조

당뇨 또는 당뇨 전 단계 진단자, 혈당 관리 어려움 겪는 사람들을 위한 프로그램 소개

올바른 방법으로 꾸준히 노력하는 것이 중요함을 강조

함께 혈당 관리하면 더욱 즐겁고 효과적으로 관리 가능