외모 변신: 매력을 위해 고쳐야 할 5가지 결점

### 외모를 변화시키세요: 모델처럼 보이기 위한 5가지 주요 결점 수정하기
* 💪 2년 동안 외모에 영향을 미치는 5가지 중요한 결점을 해결함으로써 **매력적이지 않다고 인식되던 한 개인이 캘빈클라인 모델을 닮은 외모로 변신**한 사례가 있습니다.
* 첫 번째 결점은 여드름으로, 깨끗한 피부를 위해 **중간 클렌저, 한국산 토너, 레티놀, 나이아신아마이드, 보습제**를 포함한 전용 스킨케어 루틴을 통해 치료할 수 있습니다.
* 🍽 두 번째 결점인 부푼 볼은 **낮은 체지방률을 유지하고 나트륨과 단 음식을 피하면서 생선, 고기, 과일, 채소가 풍부한 식단**을 따르면 개선할 수 있습니다.
* ✂ 세 번째 결점인 나쁜 모발은 **얼굴형을 보완하는 헤어스타일**을 선택하고 건강한 모발을 위해 **샴푸 사용을 일주일에 한 번**으로 제한하면 해결할 수 있습니다.
* 👁 네 번째 결점은 **얇은 눈썹**으로, 눈썹 세럼을 사용하거나 올바른 모양을 만들어 더 풍성해 보이도록 개선하면 전체적인 얼굴 미학에 큰 영향을 줄 수 있습니다.
* 마지막으로, 퇴행성 뼈 구조를 해결하려면 식단 변화 및 보충제와 함께 **경쟁적인 스포츠, 햇빛 노출, 올바른 혀 자세**를 통해 테스토스테론을 증가시켜야 합니다.
* 📈 "결코 끝나지 않으며, 삶의 모든 측면에서 일관성을 유지하고 위대함을 위해 노력하세요."라며 **원하는 변화를 이루기 위한 끈기의 중요성**을 강조합니다.

이 남자는 누구나 해결할 수 있는 다섯 가지 중요한 결점을 고쳐서 못생긴 사람에서 모델로 변신했습니다.

this guy went from an ugly guy to a Calvin Klein model in 2 years by just fixing the five crucial flaws that make you ugly. In this video, I am going to teach you the exact methods he used to fix them so you can achieve the same results and become unrecognizable. But the truth is that if you don't take action now and fix these five flaws, you will end up walking around like this forever, and ultimately being ugly will ruin your life. The truth is data tells us that attractive people make more money, are less depressed, live longer, and have more sexual partners. Don't believe me? Take a look at how women react to ugly men in comparison to attractive men. [Music] The good thing is that the results of Aaron and other glow-ups show that the only difference between the ugly and attractive men are literally just five flaws you can fix with the methods I am showing you in this video, starting with flaw number one: acne. You can see that at the start he has severe acne covering

his whole face. But after two years of using the right skin care, not a single pimple is left. To get rid of acne, your skin care routine must follow three steps. Step one: open up the pores to wash out all the dirt and oil. Step two: treat all already existing acne. Step three: protect the skin. The five products Aaron uses are first a mid cleanser. After that, he applies Korean toner to soothe the acne. Then, most importantly, retinol. After that, niacinamide to get rid of acne scars. And at the end, he tops it off with some moisturizer to protect the skin barrier. As the video goes on, every single flaw becomes increasingly more important, with the last flaw being the one thing that makes or breaks your face: flaw number two, puffy cheeks. Now you probably think I am just talking about body fat and will just recommend you to lose weight. But yes, while your body fat also needs to be under 12% in order to look your best, it are totally different factors that determine the bloating of

your face and especially cheeks. For example, you can clearly see that Aaron was already really low body fat before his glow-up, but he still hasn't got any visual signs of hollow cheeks or just a lean face. You can also see the same thing when looking at these two pictures of Leonardo DiCaprio, which were taken on the same set with just a few days in between. The reason for this is that he was deep-loaded and lean in this picture and really bloated in this one. To look lean 24/7, Aaron recommends a diet consisting of mainly fish, meat, fruit, and vegetables, and completely cutting out bread, sodium, and sweets. To even take this a step further, another trick models use is to consume really high amounts of potassium because it helps counteract the effects of sodium by increasing excretion and urine production, which prevents water retention and fluid buildup in the face. The best natural potassium sources are coconut water, bananas, and sweet potatoes. If you also want a free list of foods to avoid because they cause bloating and to

get early access to my new program, Ascend Academy, which launches on the 26th of July. Click the first link in the description. Now, let's move on to flaw number three: bad hair. Hair can be a great tool to increase your facial harmony, but if your hairstyle doesn't suit your face shape, it will completely destroy your facial aesthetics. Aaron recommends to just grow your hair out, but to really know what hairstyle would suit your face, download an app like FaceApp, upload a selfie of yours, and then try out different hairstyles using the AI feature. Now that you have the right hairstyle, stop using shampoo more than once a week because it makes your hair look dry. If you use shampoo, always use conditioner as well, but only apply it on the hair and not the scalp. Follow me because I will soon upload a complete guide on how to get perfect model-like hair. Flaw number four: thin eyebrows. Let me tell you, eyebrows are the most underrated and overlooked facial features. To prove this to you, look at these two pictures of Justin Bieber. The

only thing that changed are his eyebrows. Perfect eyebrows should be low-set, dark, thick, and in most cases positively tilted. Why do I say most? Because for some people, like Brad Pitt, negatively tilted eyebrows just suit their eye area better. Just from looking at these two pictures, you can see the difference between his eyebrows two years ago and his eyebrows now. To showcase you how you can do the same, let's take these thin eyebrows on the left and these bushy eyebrows on the right as an example. Now you will either need to apply an eyebrow serum like brow cocaine or trim your excessive eyebrow hair down so you get a shape like this at the end. As you can see, no matter the starting point, the end result should look the same. And now the final and most important flaw is a receding bone structure. What I mean by this is a weak jaw, lack of under-eye support, bad maxillary width, and a recessed chin. In the after picture, you can see the improved jawline and cheekbone visibility. This can be achieved by

Following a simple equation. If this was too fast, don't worry, I will go over everything step by step, but listen closely to increase your testosterone. Follow these three steps: number one, practice a competitive sport multiple times a week, ideally something like rugby or martial arts; number two, get 3 to 7 hours of sunlight daily and at least 15 minutes on your balls; and number three, fap maximum once a week. Weightlifting will increase your testosterone and bone density, but avoid excess cardio because it can reduce testosterone. Wolf's technique is a method to increase your bone density in your face by abusing the scientific phenomenon called Wolf's Law, developed by the German anatomist Julius Wolf. This states that bone in a healthy animal will adapt to the loads under which it is placed. I will teach you exactly how to practice Wolf's technique in my new program, Ascend Academy. Sign up for Early Access, First Link in description. And most importantly, correct tongue posture, because without the correct tongue posture, also called muing on social

media. You won't have any chance of improving your face significantly to achieve the correct tongue posture. I recommend step one: place the tip of your tongue behind the front teeth. Step two: press the rest of your tongue, especially the back, to the roof of your mouth. If you can't do this, try to make an NG sound and stay in this position. Then step three: press your teeth together slightly and close your lips. And lastly, swallow your saliva repeatedly until you've created a vacuum in your mouth. But all of this will only work with the right supplementation and diet. The diet you should follow for maximum results is an animal-based diet or keto diet. The supplements that will make you transform your bone structure from wimp to warrior are pure grass-fed collagen, zinc, D3, K2, and boron. And before any incel comments that it isn't possible to change your bone structure after puberty, Aaron was 19 in the four pictures and also stating in some of his videos that he was past puberty. So always remember that it is

never over, just stay consistent and strive for greatness in all aspects of life.

How to become attractive even if you are ugly (Real life example)

Ascended Aesthetics 

어글리에서 모델로 변신하기: 5가지 결함 수정하기

한 남성이 5가지 중요한 결점을 해결하여 2년 만에 매력적이지 않은 외모에서 캘빈클라인 모델로 변신했습니다.

이 동영상은 여드름을 없애는 3단계 스킨케어 루틴부터 시작하여 사용된 방법을 간략하게 설명합니다.

또한 체지방 및 기타 요인을 줄이는 것이 매력적인 외모를 가꾸는 데 얼마나 중요한지 강조합니다.

갸름한 얼굴과 완벽한 헤어스타일 만들기

아론과 레오나르도 디카프리오의 사진에서 볼 수 있듯이 체지방률이 낮다고 해서 항상 볼이 꺼지거나 얼굴이 갸름해지는 것은 아닙니다.

날씬한 외모를 유지하려면 생선, 육류, 과일, 채소가 풍부한 식단과 함께 나트륨의 영향을 막기 위해 칼륨을 많이 섭취하는 것이 좋습니다.

머리카락은 얼굴의 조화에 중요한 역할을 하므로, 머리카락을 기르고 FaceApp과 같은 헤어스타일 제안 앱을 사용하면 큰 차이를 만들 수 있습니다.

외모 변신하기: 눈썹과 뼈 구조

완벽한 눈썹은 눈썹이 낮고, 진하고, 두껍고, 양쪽으로 기울어진 눈썹이지만, 개인에 따라 부정적으로 기울어진 눈썹이 어울릴 수도 있습니다.

덥수룩한 눈썹 모양은 세럼이나 트리밍을 통해 만들 수 있습니다.

턱선과 광대뼈를 포함한 꺼진 뼈 구조를 개선하려면 경쟁적인 스포츠, 햇빛 쬐기, 웨이트 트레이닝을 하고 울프의 골밀도 기술을 따르는 것도 도움이 될 수 있습니다.

올바른 혀 자세와 뼈 구조 변화 달성하기

혀의 자세를 개선하려면 혀 끝을 앞니 뒤에 대고 나머지는 입천장에 대고 누릅니다.

뼈 구조의 변화를 위해서는 목초를 먹인 콜라겐, 아연, D3, K2, 붕소와 같은 보충제와 함께 동물성 또는 케토 식단을 꾸준히 섭취하는 것이 좋습니다.

변화를 시도하기에 너무 늦은 때는 없으니 꾸준히 노력하는 것이 중요합니다.