그린 애로우로 변신하기: 24시간의 도전

### 그린 애로우 되기: 24시간의 도전
* 🏹 저는 만화와 TV 시리즈 "애로우"에서 영감을 얻어 **단 24시간 만에 그린 애로우의 민첩성과 정확성**을 구현하기 시작했습니다.
* 📺 시즌 8을 모두 정주행한 후 **파쿠르, 무술, 양궁 등 캐릭터의 신체적 능력**을 바탕으로 운동 루틴을 만들었습니다.
* 🏋 처음에는 찾기가 어려웠던 그린 애로우의 대표 장비인 **연어 사다리를 만드는 데 5시간**을 투자했습니다.
* 💪 제 운동에는 **파워 클린과 머슬업**이 포함되었고, **물구나무서기 푸시업**과 같은 코어 운동과 함께 제 신체적 한계를 뛰어넘는 운동이 포함되었습니다.
* 🏃 또한 러닝머신에서 스프린트를 뛰면서 **올리버 퀸이 모험을 하면서 하는 격렬한 유산소 운동**을 시뮬레이션해 보았습니다.
* 🧗 운동을 마친 후 파쿠르 연습을 하러 나갔다가 **수상한 차가 미행하는 등 예상치 못한 어려움**에 직면했습니다.
* 🥋 저는 그린 애로우의 투혼을 발휘하는 맨손 전투 연습으로 훈련을 마무리하고 **단 두 시간 만에 활쏘기를 배워 변신**을 완료했습니다.
* 🎯 궁극적으로 저는 다양한 양궁 기술을 마스터하는 것을 목표로 삼았고, 이번 도전은 **제 여정의 시작**에 불과하며 앞으로 **더 대담한 도전**을 계획하고 있습니다.

24시간 안에 그린 애로우가 되기 위해서는 강도 높은 훈련과 양궁 기술을 통해 결단력과 창의력을 보여줘야 합니다.

In only the span of 24 hours, I challenged myself to become one of the quickest, most agile, and most accurate Heroes of all time: the one and only Green Arrow. After analyzing the character from both the comics and the media, I realized what I needed to do. I had to become someone else, something else. All right, what up y'all. So after doing hours and days of deep, extensive research, I.E. sitting on my ass and binge-watching all eight seasons of Arrow, I think I'm ready to save my city. So, Green Arrow is proficient in a multitude of trades, ranging from parkour, martial arts, archery, of course, and just overall being in the top percentile of physical performance, and just like a bunch of other stuff on this list that I'm just too lazy to read out now. Starting off, we have to do Oliver Queen's entire workout. Now, while I wasn't able to find the definitive workout routine that he does, I used a mixture of the internet and what I saw on the TV show to craft this.

up now there's obviously no green arrow video without him doing his signature salmon ladder, but the only problem was initially I couldn't find one, so I built one. Now, within my 24 hours, I dedicated five of them to building this entire structure from the ground up. So, let's see if we can become the arrow. [Music] I hit myself in the head with that pipe. Now, since I had done that, I was kind of feeling myself, so I thought, Hey, why not throw some muscle-ups into the [Applause] mix? So, based on this website that I found, the exercise power cleans are incorporated into his training regimen. So, you know, conning, I don't power clean often. Hell, I'd say I did pretty well. We're about a clean and jerk, and cleaning and jerking is exactly what I'm about to do to the minus the jerking. [Music] I'm probably cleaning some girl's boyfriend rightly. Pause. Whoa, whoa, wait, wait, what? Next, Oliver Queen needs that core for all the jumping and stuff.

that he does. So why not add some upside-down crutches into the [Music] mix [Applause] [Music]. I guess for whatever reason, handstand push-ups are quite popular amongst the characters in The Arrowverse. So hell, why not join them [Music] [Music]. Now, I don't know if any of you noticed, but Oliver Queen does not work legs for whatever reason. But I suppose with everything else he does, between like the sprinting and all the jumping, he kind of works some indirectly. So I just decided to run back some sprints on my treadmill at maximum [Music] speed. And then lastly, I sent it up to a 15° incline and did it again. So we got the workouts out the way, so I guess now it's time to try some Parkour. So as we're going out hunting for buildings to climb and also trying to find places to film, there was a little bit of a problem. This one car, who are y'all, yo, for whatever reason, M behind me, bro, was tailing us for half a mile.

that's all it took. No f***ing way. No, they, they, no, they FZ, they F, bro. I swear, bro, we're being tracked, yo, like at our house. But after I did some basic maneuvers and got them off my tail, they finally went away. You know what? I'm losing these MFS. I'm going to run the block, and if they're still on my [__], we, we, we talking. It was time for the fun to [Music] begin. Big is the Super [Music] Bowl [Music] [Music] pretty cool, right? I did it myself. All right, but enough yapping, though. So, following that, we all know that Oliver Queen is an almost expert hand-to-hand combat. May half the time he ain't even eat the bow, bro. So, that's what we do next. I get my MMA gloves, we go to that bag, and we get to work. I finally got my hands with some MMA gloves 'cause last time my knuckles were bleeding. And so, Green Arrow, just like Batman, knows how to

whoop ass so we go whoop [Music] [Music] ass. You are failed this city. No, no, but it ain't over yet 'cause you see Oliver Queen got to do his routines with John Diggle, but I ain't got John Diggle on this Earth, so we going to work with Don Jiggle. So coming in near last but not least, how are we going to be Green Arrow without the arrows? So this segment here, I'm going to be putting my bow skills to work. I learned archery in 2 hours just for this video, but the arrowheads I'm going to be using are going to be comprised of three different types: metal small game broadheads, stainless steel razor-sharp broadheads, and then field round broadheads. Now these three are going to specialize in the type of shots that I plan to do. It's going to be a mixture of jump shots, trick shots, distance shots, multi-arrow shots, and of course rolling shots. So what are we waiting for? Let's get it. All right, so

the main selling point to Green Arrow is, of course, his archery. I'm about to go through multiple trials, hitting multiple targets. These Ops can't get caught lacking. But first, the arrowheads that we're going to use. Now, this will be the Broadhead that I will be using to shoot my enemies. These OBS better not get caught lacking, bro. All right, Black Arrow about to clean up the what the [__]. All right, but first, Black Arrow got a suit up, ready camera guy. Well, let's pretend that this bottle here is our off [Music] [Music] [Music] yo that video was kind of cool. And you know, I'm not going to lie, that challenge was a bit too easy. Now, you know what, next 24-hour challenge, I got to do something even crazier, something a little bit more challenging, something daring like a [Applause] devil.

I BECAME GREEN ARROW IN REAL LIFE...

Jeff's Method

24시간 안에 초록색 화살표로 변신하기

저자는 광범위한 리서치와 프로그램의 여덟 시즌을 정주행하며 그린 애로우가 되기 위해 도전합니다.

연어 사다리 만들기, 머슬업과 파워 클린 등 올리버 퀸의 운동 루틴을 재현합니다.

저자의 목표는 상징적인 슈퍼히어로를 구현하는 데 필요한 신체적 기술과 민첩성을 습득하는 것입니다.

올리버 퀸처럼 훈련하기: 운동 여정

내레이터는 올리버 퀸의 훈련을 따라하기 위해 물구나무서기 팔굽혀펴기, 스프린트 등 독특한 운동을 선보입니다.

파쿠르를 촬영하는 동안 뒤따라오는 차량과 마주쳐 긴장감 넘치는 순간이 이어집니다.

운동 루틴에는 종합격투기 글러브를 착용하고 직접 격투기를 하는 훈련도 포함되어 있어 올리버 퀸의 격투 기술을 익힐 수 있습니다.

화자는 조수 없이 '돈 지글'을 사용해 올리버 퀸의 루틴을 유머러스하게 따라하고 있습니다.

이들은 영상을 위해 단 2시간 만에 양궁을 배웠으며, 세 가지 종류의 화살촉을 사용하여 다양한 샷 기술을 선보이고 있습니다.

점프 샷, 트릭 샷, 원거리 샷, 멀티 화살 샷, 롤링 샷 등이 계획되어 있습니다.

그린 애로우의 주요 관심사는 양궁 기술이며, 다양한 목표물을 맞추기 위해 여러 시합을 준비하고 있습니다.

그는 이번 도전에서 브로드헤드 화살촉을 사용할 계획이며 임팩트를 남기겠다는 각오를 다지고 있습니다.

첫 번째 도전이 너무 쉬웠다고 생각한 그는 다음에는 더 대담하고 도전적인 24시간 과제를 찾고 있습니다.