why do you want to change? No, like seriously, why do you want to change? Can you give me three things right now that would positively influence your life if you change right now? Like, what would happen? You can't? Then please skip this video because this video is not for you. What? Because

anything I tell you right now won't make you change. It might motivate you for a little bit, but if you don't have that core reason to change and to want to improve your life, you're not gonna stick to it. So please skip this video and come back when you

have three valid reasons as to why you would change and how it would improve your life. Hi guys, my name is Liz and welcome to my YouTube channel. I will be giving you guys some advice on leveling up on being the baddest and best version

of yourself as you should, and just, you know, we have to make it work. Like we have to do this. There is no other option, so either you subscribe or you just go on with your life and you don't do these things, but don't forget you'll stay in the same

place. So okay, let's get into it. So the first thing you need to do to improve your life is stop living in the past. Show me the past, like show me the past. Where is it? You can't even show me the past. You know why? Because the past does not exist. It's

literally just a thought in your head. Like you're just thinking something, and that thought is preventing you from planning your future and being in the present moment. You are being, being terrorized by a thought in your head. Do you not realize this? We cannot change the past. We cannot

Change what happened? We cannot change what we did. We cannot change what happened to us. We cannot change anything. It's not coming back. We're getting older every single minute, and to that time you choose to live in the past, honey, that's embarrassing. That's really

embarrassing. Now, here are some certain things you can do instead of focusing on the past: plan your future. What do you want your future to look like? Do you even have any goals? Like, are you trying to accomplish something? Because if you were, you would not be

dwelling on the past. You know why? Because you have no time. You have things to accomplish. You have things to do. You can't, you can't even afford to focus on the past because you realize that if you want what you want so badly, the only way you

can look is forward. There is no looking back. Forgive yourself. Forgive yourself. We all make mistakes. Oh Lord, I have made the biggest mistakes ever. I have made mistakes so big till this day it's just haunting me. Literally, I've been, I am being

blackmailed by my mistakes till this day. I'm being bullied. People are lying on my name till this day because of a mistake I made four years ago. But you know, I don't care because I forgave myself. I came to the conclusion of like, you

know what? You were young. You made a mistake. People make mistakes. Would we be human if we didn't make mistakes? Would we, why? Like, who are we? We're not gods. We're supposed to make mistakes, and we're supposed to learn from them. How

Can I grow as a person if I don't do anything wrong? How can I learn? How can I be perfect if I've never been imperfect before? How the beauty is in being imperfect, the beauty is being like... the beauty isn't making

mistakes, the beauty isn't doing the wrong things, then looking back at it and saying like, you know what, I have grown so much and I'm so proud of myself. That's the beauty of making mistakes, so you have to forgive yourself. It was not your fault.

Something might have happened. It might have been your fault. You might have done something or somebody might have done something to you, but the only power you have right now is how you treat yourself afterwards and how you react to it. And you have to realize that in order to

move forward in your life, you have to forgive yourself first. Stop the self-pity party, honey, we're done. Stop crying, stop doing all these things. It's done. Look, I'm gonna tell you something, 80% of the people are happy that you got problems, and 20%

does not care. Life has to move forward. It's very sad what happened to you and it's very sad what might have happened in the past and all these things, but you cannot wallow in all these self-pity and like, oh, I feel so sorry for myself and

all these things. You can't. You can't because if you're trying to improve your life, you don't have time for it. You don't. You don't. The only thing you see is forward. You have to look like this: This is my goal. I gotta go. I gotta go.

I don't have time for this, I just don't. I read this book once, um, about two men who got into a car accident, but no injured people, nobody. One man got out of the car and was like, "Oh my god, I don't need this as well. My

life is so bad. Look what, what is this? What a, what a shitty day. I, I just uh, was in a car accident. All these things." The other man got out of the car and he was like, "Wow, what a blessed day. What a beautiful day to have a car accident, but

nobody injured." Who do you think of those two men went home with a happy heart? Another thing is, you have to start a healthy lifestyle, and I know that this is like, "Oh, accept your body. Do this. You should accept your body. You should love your body."

Obviously, but it is not wrong to be healthy or to want to be healthy. And what I mean by this is, start working out. And it doesn't have to be like one hour at the gym and like from zero to 100 real quick. No, no. Start

small. Start like implementing a 10-minute workout maybe a day. Maybe don't even work out. Go walking. Go get your 10,000 steps. Are you even getting those in? Like, go walking every single day. Go to the woods. Walk around. Be mindful. Like, control your, think about

your thoughts. Think about what you want. Try to think positively. But go for a walk. It really helps. It makes you feel better. Also, what I would suggest is eat a little healthier, and I'm not saying like you know, only salads now. All these things. No, no. Definitely not.

because that will develop an eating disorder I had one and it's not pretty it's not pretty at all you don't look good you just look sick really honestly but the one thing I would say is start with like you know if you want to

eat healthier start with I am going to drink more water from tomorrow start planning it I'm gonna drink more water then you may be uh gonna implement I'm gonna eat less sugar not completely cut out sugar because that's hard you're gonna be like

I'm gonna eat less sugar oh I'm gonna replace this meal with more vegetables and like little by little you're gonna see results not like this because like this nothing is healthy everything has to build up a little bit so by doing that consistently you're

gonna see results and results that you can keep and not go into a binge cycle and again like eating and then not eating that will drain you more and more so what I would say is start little by little start implementing little things maybe do some yoga do some stretches healthy

lifestyle next I would say is self-care I know this is also a big thing like you should just accept yourself how you are and you shouldn't have to change and you shouldn't have to improve yourself that's nice that's not reality that

really isn't because the world is very superficial it is it just it just is and the thing is like if you don't take care of yourself if you don't find yourself worthy of care the world will also not find you worthy of care it's just how it is

and I don't make the rules, don't shoot the messenger, I'm just telling you. Do you have a skincare routine? If you have a lot of acne and it's huge and you cannot do anything about it, go to a dermatologist. What are you doing

looking at YouTube, looking at all these people? They won't help you. Go to a professional. Your hair is falling out, it's crazy, it's insane. Are you taking your vitamins? Did you are you trying to look up foods that are high in biotin that will help you

grow your hair? Um [Music] Are you are you going to a doctor? Like honestly, maybe you have a disease. Like you, you have to check these things out. Then I would say inner self-care, which is even more important than your outer work, because inner self-care

you literally, I have realized humans are just all traumatized beings walking around and you have to heal yourself. You have to heal yourself for your future generations to come because it has to stop with you. I feel very sorry for my parents because I think back in the day, therapy and all

these things were not as accepted as it as it is right now, and you can tell because they carry so much trauma with them and they put it on to their children, but it has to stop with you and you can decide to make it stop. Go to therapy.

Honestly, therapy is one of the biggest things I would recommend because you're talking to your strain to a stranger, a therapist that is licensed that knows how to deal with your emotions, is such a good and beautiful thing to learn about yourself, to heal certain parts of yourself.

work on yourself, work on releasing your trauma. Realize that certain things that trigger you or certain mental issues that you have right now might be a response to a trauma that you did not recover from. And for people dealing with, um, traumas and

issues, I would suggest to not be in a relationship. I would suggest to really be alone, focus on yourself and focus on your healing because you are gonna bleed on people that didn't cut you. It's just the way it is. If you have been cheated on, if you have been betrayed, if

you don't trust people, work on those things because your partner, it's not his fault, but maybe unconsciously you're gonna start doing things to him or start mistrusting him or her because you were treated badly before, but that's

not fair because they didn't do that to you and they don't deserve that. You should take responsibility and start healing those parts of yourself because otherwise you will never grow. And what I would also suggest is if you don't want to talk to a therapist, if you

don't have friends to talk to, talk to God, talk to the universe, whatever you believe in. But when you're alone in your room, I do it all the time, just talk and tell them, 'Look, this is how I'm feeling. This happened to me and I do

not appreciate that. This is how I'm feeling, this is what I want, these are my goals, and you have to help me.' You know how much God wants you to talk to him, how much he's waiting to hear from you and you're just suffering in silence.

It feels good to talk, it feels good to let your emotions out. It feels good to talk to the universe, talk to God. They're here to listen, they're here to help you, and I will 100% guarantee you, you will start to see signs and you will

start to see things showing up in your life that are helping you because you talk about it. Stay away from people that drain you. Oh my God, like this is the worst part ever. We are so afraid to be alone that we would rather keep toxic relationships going

and that is such a dishonesty to yourself. How dare you, really? How dare you? Because honestly, if you are in a toxic environment, you will never thrive because you'll always try to go up, and they will always push you back down because you have to realize one thing.

Look, you can change how you feel, but you cannot change how other people treat you. You can't change that, so and that is not your responsibility. So what I would suggest, if you are living in a toxic environment, if you have a toxic relationship, I would

suggest either you keep to yourself and you just don't, as much as possible, you just keep to yourself and you don't try to interact with those people because they will drain you. Or you try, you find a way to leave. If you're a teenager in a toxic home, I

would say, you know what, get a job, save money, and once you're old enough and you can move out, because sometimes it, it be our own family that is toxic, and that hurts the most. But keep to yourself, keep to yourself. Maybe try to spend more time at work. Try

to like you know do these things but just don't be around negative people and even if they are negative and they come to you and they they want to drain you and whatever don't give them your energy because you know one thing you have power over

is how you respond to people and don't you dare give them your energy they do not they do not deserve that they do not deserve that at all another thing I would say is seek knowledge how many books have you read in the past month do you even ever read books

if you don't enjoy reading books I mean I didn't enjoy reading books now I'm obsessed with it try try to find one book that you actually really like that helps you if it's really not for you listen to podcasts about self-improvement

listen to YouTubers about self-improvement listen to look up videos how to love yourself what's your situation do you want to be motivated look up videos how do I get motivated you want to heal from a trauma bond how do I heal from a trauma bond

you know what the biggest blessing you have right now what they didn't have back in the day you have internet you can't look up anything you can get free therapy I mean even this what I'm giving you right now is free therapy you just have to decide

and you have to want to heal because no matter what I tell you you will not heal if you don't want to heal another thing is forgive others why you don't have to forgive them because they're sorry because most of the time they're not

You have to forgive them for yourself. You cannot strive and level up with hate in your heart or resentment in your heart because that's the worst pain you can experience. Why would you punish yourself for somebody else's mistakes? Why? Because anger is the punishment we give

ourselves for somebody else's mistakes. I read the story about this officer once. He got shot in his spine. The young boy that shot him went to jail and when he, when he, yeah, he, I think he died in jail and the man, the officer, he was paralyzed for the rest of his

life, but he was so adamant to forgive him and he was so trying to motivate others to forgive people that do you wrong and he quoted it like this, he said, "I would rather live with a bullet in my spine than I would live with resentment and hate in my heart."

And that is so, so true because what they did to you, that's on them. They will get their karma. They will get their camera, but you, you should forgive them. You should forgive yourself because we thrive in forgiveness. Another thing is realize your worth and stop settling.

Literally, stop settling. What are you guys doing? There is literally a woman, and I know these women out here getting Bentleys, getting love, getting diamonds, getting real estate, princess treatment 24/7. They don't have to worry about anything. You are not even getting a response back.

You are being ghosted. You are not being respected, and I'm not telling you to go after material things because that also won't make you happy, but damn girl, you are not even getting love, the bare minimum, honey. Raise your standards because you don't know how these girls

are being treated out here. I, I'm telling you, you don't know. And these men try to manipulate you and tell you that's like, 'Oh, I'm doing my best for you. This is the best that you're gonna get.' Oh no, no, that's not true. Oh, ho, that's

not true. It's not even one percent of what these women are getting. You have to realize your worth. You are a bad queen. You are, even if you don't believe you are, the baddest, the most prettiest, the confident. Be delusional.

Start telling yourself that you are because what you think manifests into your life. Literally walk, you know what I do? I look in the mirror, I'm like, 'I am so powerful and I am.' I really am. And nobody can tell me otherwise. Like, I find myself very

beautiful, very smart. A lot of people may look at me and be like, 'You know, she's so ugly. Ew, she says so many stupid things.' And which is okay, you know, like, you're not gonna be beautiful to everybody. You're not gonna be smart to everybody. Uh, there's

prettier people than you. There are smarter people than you, but they're not you. Everybody has a unique, special place in this world. Everybody has their unique special purpose, and I just fulfill my purpose. I just feel good. I just walk around, I feel good.

being delusional to myself, being and thinking like, 'You know what? I can accomplish anything that I want.' I feel good that way. I don't hurt anybody with thinking that. I just think that, and you know what happens? I actually manifested it into my life. I really do.

be delusional if you don't believe that you are think that you are once you repeat so many times a thing in your head it's gonna literally come into your life there is no other way and i would be much rather delusional than sad

100% the last thing I want to say is watch your mouth watch how you talk about yourself could you manifest things into your life 100% I had this one friend and she was so beautiful and constantly when I was around her she would tell me like oh I'm so fat I'm so

ugly I'm so fat I'm so ugly to the point where I was like you have to stop not only for yourself but you're draining me I'm getting depressed because of you nobody wants to be around those people nobody honestly I'm gonna tell you because it's

not it's not cute it doesn't look good it makes you look insecure and people don't like insecure people I'm telling you if you're not secure in your body and all these things and fake it at least you know but the way she talked about herself I told

her like you're going to manifest this into your life so watch your mouth and then she started like um reversing everything she said and she actually started to love herself because I'm telling you what you say universe and god they listen whatever you say they hear

either you decide to improve your life or you get out of the way of people who want to do it because you are going to get bitter because somebody else is trying to improve their life and you're just staying in your same cozy place because you don't want to get

uncomfortable and all these things you do not grow without getting uncomfortable. You do not... pain is weakness leaving your body. So either you get on the bandwagon with them and you improve your life or you stay where you are and you be quiet.

and you're not... you're not gonna hate on them because they have the courage to do what you're wishing to do. And honey, I'm telling you once you start leveling up your life you're going to have a lot more haters because people do

not want to see other people doing good. They don't. But do you care? Because you'll be laughing. You'll be laughing once you're... you accomplish all your goals. You'll be laughing when you feel good about yourself and you won't... those people, you know what they're gonna

do? They're gonna come back into your life and be like, 'Oh my god, do you remember me?' No, I don't remember you. Who are you? Go away. But I'm prepared to die for my goals. I would rather die than be 80 or 90 years old and look back

at my life and be like, 'Wow, I wonder what I could have done. I wonder what could have been.' Literally, if that is my life, you can kill me right now. Heck, I'll kill myself. So I'm telling you, girls, boys, whoever is watching this, it's

the time to change right now. You don't want to do it? Fine. Get out of it. Get out of the way of other people. Don't hate on them. Don't be bitter. Be better. Thank you so much for watching, guys. I hope this helped somebody. Um...

And yeah, I just let me know how you find my videos, if you like them or not. I just know you're the baddest thing on Earth and you can do anything you set your mind to.

Be better or stay bitter

Thewizardliz

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이 동영상은 변화에 대한 강한 열망과 그 이유를 세 가지 이상 명확하게 제시하는 사람만 볼 수 있습니다.

내재적 동기가 없다면 어떤 조언도 효과가 없을 것입니다.

자기 계발에 초점을 맞춘 Liz의 소개입니다.

과거에 얽매여 사는 것은 비생산적이며 현재와 미래에 집중하는 데 방해가 됩니다.

과거에 얽매이지 말고 미래를 계획하고 목표를 설정하세요.

과거의 실수는 누구나 할 수 있는 일이며, 실수로부터 배우는 것은 성장에 매우 중요합니다.

자기 연민에 빠지기보다는 과거의 사건에 대한 자기 치료와 반응에 집중하세요.

건강한 라이프스타일 채택하기

자기 수용과 건강 및 웰빙 추구 사이의 균형을 유지하세요.

짧은 운동이나 매일 걷기처럼 관리하기 쉬운 작은 걸음부터 시작하세요.

물 섭취량을 늘리고 설탕 섭취량을 줄여 식단을 점진적으로 개선하세요.

요가나 스트레칭을 루틴에 포함하세요.

자존감을 높이고 긍정적인 관심을 끌기 위해 자기 관리에 우선순위를 두세요.

여드름이나 탈모와 같은 신체 건강 문제는 전문가의 도움을 받아 해결하세요.

내적 자기 관리에는 치료나 자기 성찰을 통해 과거의 트라우마를 치유하는 것이 포함됩니다.

다른 사람에게 정서적 부담을 주지 않도록 개인적 치유가 완료될 때까지 관계를 피하세요.

전문가의 도움을 받을 수 없는 경우 더 높은 힘이나 우주에 문의하세요.

에너지를 소모하고 개인의 성장을 방해하는 사람과의 접촉을 피하거나 제한합니다.

유독성 환경을 벗어나는 것이 불가능하다면 상호작용을 최소화하고 자신의 에너지를 보호하세요.

자기 계발에 관한 책, 팟캐스트 또는 동영상을 통해 지식을 얻으세요.

다른 사람을 위해서가 아니라 개인의 성장을 위해 다른 사람을 용서하세요.

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긍정적인 자기 대화를 연습하고 자신의 능력을 믿으면 원하는 결과를 얻을 수 있습니다.

부정적인 자기 대화가 현실로 나타날 수 있으므로 자신에 대해 어떻게 말하는지 주의하세요.