each day building his body to suit a list of 20 contest criteria judges are looking for such things as proportion, symmetry, definition and separation of muscles in order to make it. You said in bodybuilding, you try to keep your emotions as low as you can. You want to

protect yourself so nothing can get to you when you want to be a champion you have to be very cold according to you, very cold. Well okay, I have to explain to you that this means that especially the two or three months before a competition you should keep your emotional level to

a low. When you get involved, for instance, two months before competition with a woman and you fall in love and that energy falling in love takes away from your energy in the gymnasium then obviously that's gonna hurt your progress. So therefore you have to again

find out or ask yourself what do you want in your life? Do you want to fall in love? Do you want to be married? You want to have children and go on with the everyday life like all the other millions of people do, or do you want to

be the one person who is the best? So therefore you have to cut this off and go your road and don't go sidetracked, stay cold.

Arnold Schwarzenegger - Direct Your Energy In The Right Direction

Semen Retention Club

보디빌딩 대회 기준 및 감정 조절

보디빌더는 근육 비율, 대칭, 선명도, 분리 등에 중점을 두고 20가지 대회 기준을 충족하기 위해 훈련합니다.

특히 대회를 앞둔 몇 달 동안은 감정적 수준을 낮게 유지하는 것이 성공에 매우 중요합니다.

사랑에 빠지는 것과 같은 감정적 개입은 훈련과 진행에 부정적인 영향을 미칠 수 있습니다.

보디빌딩의 목표 우선순위 정하기

보디빌더는 개인적인 관계와 최고의 성과를 달성하는 것 중 하나를 선택해야 합니다.

최고가 되려면 집중력을 유지하고 방해 요소를 피해야 합니다.