Hello, this is my flower. Vinegar is a representative item that cannot be left out of our diet, but now it is recognized as a natural health food. It is known as the vinegar that maintained the beauty of Cleopatra, and even the father of medicine, Hippocrates, praised the medicinal ingredients of vinegar. Vinegar has long been used as a traditional remedy, and among these, apple cider vinegar is still used as a remedy in modern times. Recently, it is used in diets like fasting, low-carb, etc., as a sauce for fatty foods or salad dressings, and it is also diluted in water for consumption. The general definition of vinegar is that it is a product made by fermenting grains or fruits rich in starch and sugar with microorganisms. Vinegar can broadly be classified as synthetic vinegar.

There are three types of vinegar: synthetic vinegar, brewing vinegar, and natural fermentation vinegar. Synthetic vinegar is made from acetic acid extracted from petroleum and lacks flavor. Brewing vinegar is made by fermenting ethanol with acetic acid bacteria for 1 to 2 days to mature quickly. Most vinegars sold in supermarkets are brewing vinegars. While these vinegars have seasoning and sterilizing functions, they contain almost no organic acids, vitamins, minerals, or nutrients. Natural fermentation vinegar is made by naturally fermenting natural ingredients without adding fruit or cereal components. Since the fermentation process takes more than 3 months, it contains various organic acids and nutrients. Although apple cider vinegar may be considered a folk remedy, it has been used in the West for hundreds of years, supported by numerous research results. Today, I will talk about the amazing changes that occur when you consume apple cider vinegar, and the first one is weight loss.

Vinegar helps maintain a sense of fullness for a long time, according to some natural health experts, who say that enzymes and fiber help with household metabolism. Results from animal experiments show that acetic acid, the main component of vinegar, delays liver accumulation. Furthermore, according to the results of a study conducted on about 170 obese patients, apple cider vinegar consumption is known to be effective in reducing fat and weight. Secondly, it reduces the numbers once. Apple cider vinegar improves high blood sugar levels seen in type 2 diabetes. Especially in high-carbohydrate meals, it increases insulin sensitivity and lowers blood sugar. According to another study, in an experiment on menopausal women, those who consumed two tablespoons of apple cider vinegar before bedtime showed a 6% lower blood sugar level in the morning. It is recommended to actively utilize it if done properly.

The third is a group of cholesterol and hypertension. According to animal experiment results, vinegar has been shown to reduce cholesterol and high blood pressure. According to a study presented at Harvard University, eating salad dressing with vinegar reduces heart disease. The fourth is that apple cider vinegar alleviates various diseases and pains. Diseases mostly start from bacteria and viruses, and according to research, apple cider vinegar has antimicrobial and antiseptic effects, helping with many diseases. Allergic dermatitis, joint pain, laryngitis, indigestion, baby diaper rash, gastric ulcers, high cholesterol, diabetes, weight gain, dry skin, dry hair, cancer are mentioned as diseases helped by additional treatment. In another study, apple cider vinegar was found to have the effect of killing cancer cells. It also contains antioxidant components.

It helps to relieve joint pain such as in the neck, shoulders, including arthritis. It alleviates the fifth pharyngitis. When symptoms of pharyngitis, such as a sore throat, appear, pour 1/4 cup of apple cider vinegar into warm water and gargle every hour, or drink a spoonful of apple cider vinegar and honey in hot water. This can help alleviate such symptoms. The sixth one enhances digestion and prevents food poisoning. To eat well, your intestines must be healthy. Mix a spoon of apple cider vinegar and a spoon of honey in warm water 30 minutes before meals to improve digestive power. Also, vinegar helps treat common digestive disorders such as constipation or indigestion and contains antifungal, antibacterial, and antiviral properties. Adding 1 to 2 tablespoons of vinegar to a glass of water can be effective against food poisoning.

The seventh one is for hiccups relief. There are various ways to stop hiccups, such as holding your breath or drinking water, but these methods don't work well. If hiccups persist, eating a tablespoon of apple cider vinegar can be effective. The eighth one is beneficial for skin health. Apple cider vinegar is recommended for people troubled by skin problems such as psoriasis, eczema, dry skin, and acne. Apple cider vinegar reduces inflammation and minimizes various skin issues. It is good to apply apple cider vinegar on problematic skin areas. Also, mixing apple cider vinegar made from apples with water in a 1:3 ratio and massaging it into the scalp while shampooing can help remove residue from hair, add shine to dull hair, and relieve itching when bitten by mosquitoes. The ninth one helps relieve sleep disorders.

Before going to bed, if you put a tablespoon of oysters and apple cider vinegar in a glass of hot water and drink it, the menu has ingredients, so you can easily fall asleep and sleep deeply. In addition, apple cider vinegar plays a role in removing impurities from fruits, vegetables, and meat that we eat, so it is good for bone and dental health. Lastly, the method of consumption. Most people mistakenly think that acidity is overproduced and causes acid reflux, but it is the opposite. In many cases, inadequate acidity leads to acid reflux. Apple cider vinegar is better absorbed and more effective when taken on an empty stomach in the morning. Dilute it in water and drink an appropriate amount. If it is too stimulating, it can cause nausea, indigestion, or problems in the stomach or esophagus. It is better to consume it diluted in water, sauce, or dressing rather than consuming it in its original form.

It can damage the stomach. When drinking diluted, it is good to dilute it with a cup of water and two spoons a day. In fact, apple cider vinegar does not contain many nutrients such as vitamins or minerals. Strictly speaking, apple cider vinegar is just a 10-second solution. However, why do many research results tell us that apple cider vinegar is good for our bodies? To understand this, we need to understand our bodies. Our bodies maintain a pH of about 7.4, slightly alkaline. Even a 0.1 change can cause problems in the body, and if it rises or falls by 0.32, it can lead to abnormalities in body fluids, blood, organs, etc., affecting health. If severe, it can lead to loss of consciousness or life-threatening situations. Although vinegar is acidic, when it enters the body, it changes the minerals in the blood to alkaline, helping to change the acidic constitution to a slightly alkaline one, aiding in mineral transport and enzyme function.

It helps to smooth out and prevents tissues from sticking together in blood vessels, saying that it is a role. For this reason, apple cider vinegar has many effects on us. The difference in health is soon the difference in life. Thank you for watching, and I hope you have a happy day. Uh.

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