이타주의의 기쁨: 그 진정한 본질 이해하기

### 이타주의의 기쁨: 타인을 돕는 일과 행복의 연관성 이해하기
* 😊 많은 사람들은 타인을 돕는 것이 종종 도움을 주는 사람에게 엄청난 기쁨**을 가져다주기 때문에 진정한 이타주의는 존재하지 않는다고 주장**하며 이기주의로 인식하게 됩니다.
* 🧑 낯선 사람에게 신장을 기증하는 사람들은 종종 **신장을 기증하는 것이 자신의 인생에서 가장 큰 업적** 중 하나라고 표현하며 이타적인 행동의 역설을 드러냅니다.
* 📺 프렌즈 에피소드를 보면 이타적 행위의 동기에 의문을 제기하는 등장인물들이 **선행이 전적으로 이타적일 수 있는지에 대한 논쟁**을 보여줍니다.
* 📜 이중 효과의 교리는 행동의 도덕성은 의도된 결과에 따라 결정된다는 것으로, **이타적인 의도와 도움으로 인한 행복**을 구분합니다.
* 🧘 불교 승려인 마티유 리카르는 **다른 사람을 돕는 데서 기쁨**을 찾는 것이 이타주의를 부정하는 것이 아니라 오히려 **이타주의의 근본적인 측면**이라고 강조합니다.
* 🤝 마지못해 돕는 것은 감사함보다는 죄책감으로 이어질 수 있으며, **진정한 이타주의에는 나눔의 기쁨**이 필수적이라는 생각을 강화합니다.
* 🌍 이타주의와 기쁨의 관계는 우리의 사회적 본성을 강조하며, **구성원들이 서로 돕는 데서 행복**을 찾을 때 사회가 번영한다는 것을 시사합니다.
* 🧠 정신 건강을 돌보는 것은 이타적인 행동에 참여하려는 의지를 키우는 데 매우 중요하며, **BetterHelp와 같은 플랫폼**은 지원을 원하는 개인이 이 과정을 쉽게 진행할 수 있도록 도와줍니다.

이타주의는 다른 사람을 돕는 것이 건강한 사회를 위해 필수적이라는 생각을 강화하여 기쁨을 가져다줍니다.

- One of the reasons that many people argue there's no such thing as true altruism—people are never truly motivated to help other people for their own sake—is because, paradoxically, altruism is a source of enormous joy for people who help others. People who have donated kidneys to strangers will reliably tell you it's one of the best things they've done in their life, they would do it again in a heartbeat if they could, they're glad every day that they did it. And so, it's easy to look at something like that and say, Aha! Well, then it wasn't really altruistic because if it brought you such pleasure, well then it must have been selfish. I think there was actually a Friends episode about this exact question. - 'This isn't a good deed. You just wanna get on TV, this is totally selfish. - Whoa, whoa, whoa.

What about you having those babies for your brother? Talk about selfish. - What, what are you talking about? - Well, yeah, it was a really nice thing and all, but it made you feel really good, right? - Yeah, so? - Well, it made you feel good, so that makes it selfish. Look, there's no unselfish good deed, sorry.' - I think there's a little bit of a puritanical streak in the idea that for something to be moral, it can't also be joyful. There may be people who are suspicious about any behavior that brings us too much pleasure, that somehow it can't at heart be simultaneously a source of pleasure and morality. But I don't tend to think that that's true. I would say, because this makes people more likely- once they've done something altruistic, they see what a positive effect it has on other people, they experience the vicarious joy of helping other people-

they're much more likely to do it again. It's one of the reasons we are such an altruistic species, is because we take joy in helping other people. The way philosophers put it is in terms of something called The Doctrine of Double Effect, which is basically the idea that the morality of a behavior is a factor of not just its outcome, but its intended outcome. So, if the goal of helping others was to achieve happiness, then that's not very altruistic. However, if you help other people, given happiness as a foreseeable outcome of that behavior happens anyways, that doesn't take away from the goal of actually helping them. There's a Buddhist monk and neuroscientist named Matthieu Ricard, who in his book, Altruism, I think boiled this topic down succinctly, and I'll paraphrase him. He said, The fact that helping others brings us joy is not contradictory to the idea of altruism.

In fact, that's what it means to be altruistic: to find it a source of joy to help other people. If we didn't find helping other people pleasurable, we wouldn't be altruistic. This becomes obvious when you think of the counterexample, which is the person who gives begrudgingly, the person who gives and finds it a source of unhappiness and wishes they hadn't done it. Most of us would not want to be helped by somebody who helped begrudgingly. That would be a source of guilt, not gratitude. And in fact, most people, when they're helped by somebody who they know helped them voluntarily because they sincerely wanted to, are much more likely to feel all of those positive effects of gratitude that are a source of joy universally. I think the fact that altruism brings us joy is certainly not evidence that altruism is never genuinely motivated by a desire to help other people.

Really, it's a sign that we are a fundamentally social species, that joy is catching, that we are built to want to help those around us, and that that is the basis of a good society. And we want to be members of a society where people take joy in helping others. Hey Big Thinkers. Not only is helping other people joyful and enjoyable. It has also been shown to enrich mental well-being. But if you're in a rut, you might find it difficult to want to engage with other people at all, let alone help them. Taking care of your mental health isn't just important for your overall well-being. It can also help you become more involved with the people in your surrounding community. Therapy is an effective way to improve your mental well-being, but it turns out therapy has some issues of its own. Like finding the right therapist, fitting into their schedule, getting to their office. And of course, the cost.

Today's sponsor, BetterHelp, was created to help address those problems because you deserve to focus on yourself and make your mental well-being a priority. BetterHelp is convenient, built around your schedule, and surprisingly affordable. Start by filling out a brief questionnaire to be matched with a licensed therapist who fits your needs and preferences and connect with them by phone, video chat, or messaging. If you're not comfortable with your therapist, you can change at any point at no additional cost. Let BetterHelp connect you to a therapist who can provide the support you need, all from the comfort of your home. You can go to betterhelp.com/bigthink or choose Big Think during the signup process to save 10% on your first month. - Want to dive deeper? Become a Big Think member and join our members-only community, watch videos early, and unlock full interviews.

People say altruism is selfish. They’re not wrong | Abigail Marsh

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이타주의는 종종 다른 사람을 돕는 사람들에게 엄청난 기쁨을 가져다주기 때문에 순전히 이타적일 수 없다는 주장으로 이어지기도 합니다.

도덕적 행동도 기쁨이 될 수 없다는 생각은 청교도적인 관점을 반영합니다.

그러나 이타적 행동의 긍정적인 효과를 경험하면 개인이 다른 사람을 계속 돕도록 장려할 수 있습니다.

이타주의는 다른 사람을 돕는 기쁨에 뿌리를 두고 있으며, 이중 효과의 교리는 의도된 결과의 중요성을 강조합니다.

불교 승려이자 신경과학자인 마티유 리카르는 다른 사람을 돕는 데서 기쁨을 찾는 것이 진정한 이타주의의 핵심 요소라고 주장합니다.

자발적이고 진심으로 다른 사람을 돕는 것은 감사의 긍정적인 효과로 이어져 이타적 행동의 진정한 동기를 강화합니다.

정신 건강을 위한 타인 도움의 중요성

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정신 건강을 돌보면 다른 사람들과 교류하고 돕고 싶은 마음이 커질 수 있습니다.

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