노년의 삶 경험하기: 32세 노인의 변화

32세의 한 노인이 노년의 삶을 경험하면서 어려움과 외로움을 깨닫고 노화와 노인에 대한 새로운 관점을 얻게 됩니다.

### 노인의 삶을 경험하기:  30세 노인의 감정적 여정
* 👴  안면 마스크 캐스팅 과정을 통해  3주 후 **노인의 얼굴이 완성**될 것을 예상하며 익숙하면서도 낯선 느낌을 받습니다.
* 🦵  무릎 관절 보조기, 허리 교정기, 모래주머니 등 노화 시뮬레이션 장비를 착용하고 일상 활동을 수행하는 데 어려움을 겪는 **노인의 신체적 한계**를 체험합니다.
* 👴  노인 분장을 한 후 거울에 비친 낯선  70대의 모습을 마주하며 우아하게 나이 드는 것과 **노인이 직면한 어려움**에 대한 정서적 성찰을 이끌어냅니다.
* 🚶‍♂️  노인의 느린 걸음걸이로 길을 걷다 보면 **뒤처지는 느낌**을 받고 시간과 속도에 대한 인식에 어려움을 겪게 됩니다.
* 👥  식사를 함께하고 이야기를 듣는 등 노인들과 대화를 나누면서 **외로움, 그리움, 일상 생활의 어려움에 대한 통찰력**을 얻게 됩니다.
* 🎶  하모니카를 연주하는 노인은 개인의 노력을 칭찬하며 **세대 간 격차를 해소하는 열쇠는 상호 이해와 스토리텔링**에 있음을 시사합니다.
* 이 경험을 통해 나이 든다는 것은 노력과 인내를 포기하는 것이 아니라 **오히려 성숙하고 성장하는 과정**이라는 것을 깨닫게 됩니다.

Strange experiences continue. It is a strange green substance, silicone for the skin, covering from head to neck. The moment my face is completely covered feels like receiving an invitation. Plaster bandages are added on top of it. Except for nostrils to breathe, there are no gaps. In just a few hours, a completed face mask is revealed. It is definitely my face, yet it feels unfamiliar and amazing. When I did elderly makeup before, it didn't feel so real, but the moment my face was completely covered, I thought, Ah, this is the beginning, right? Did I do something daring that I can undo? I have such thoughts and think I should do well. It is said that after about 3 weeks, an elderly face will be completed. I am looking forward to it. How will the body change when becoming elderly? This equipment creates minor elderly features. As you age, joints stiffen, making it difficult to straighten or bend legs. This knee here also helps create joints like those of an elderly person.

Should I do it powerfully? Tighten your knees and come down. If you do it well, the elderly will not have good knees, etc. are suppressed. If you wear this, you cannot straighten your back. It is a scientifically designed equipment based on research on body aging. This is a sandbag. Sandbags reduce muscle strength and make you out of breath. Yes, yes, joints in the arms and legs are suppressed, joints become stiff, etc. Yes, yes, should we look at each one? Each arm and leg sandbag weighs 1kg, reducing muscle strength in the elderly, suppressing joints in the elderly, and special goggles make the field of vision narrow like an elderly person. The total weight is as much as 6kg. It's uncomfortable. I want to eat quickly. I can't even eat rice, how about walking with this? This is definitely decomposing. Your steps slow down, and your walking posture is also...

It feels dull. When I put on shoes from the shoe rack, it really makes a sound automatically. Now, it's time for me to experience daily life through the body of an elderly person on our sofa. Just sit there. I tried to sit down, and I barely managed to sit, but I really need someone's help. I can't get up by myself. I didn't know it would be this hard. I stood in front of the stairs. The special goggles narrow my vision like elderly people, I can't see well. I'm scared just looking around. It's really uncomfortable. When I became an elderly person, everything was difficult and uncomfortable. I thought it wouldn't be a big deal, but that feeling still remains. It's really uncomfortable. It's almost impossible to do something on my own. Since my arms and legs can't move properly, it's very uncomfortable. The way the elderly walk, it's just something that can't be helped.

It feels the same. I understand now. At 5 AM, the elderly makeup process officially began. It's time to transform from a 32-year-old young man to a 70-year-old elderly. In a matter of hours, the elderly makeup was completed. What will be the appearance? Something unfamiliar, he keeps touching his face. Wrinkles have appeared on the neck, face, and around the eyes. The hands are the same. Facing himself as an elderly person at the young age of 32. In just a few hours, 40 years have come upon him. A very unfamiliar person is sitting in front of the mirror. Ah, this is how I will age. Is this aging gracefully? Just by looking at the appearance, am I aging well or not? I don't know. Carrying the burden of an elderly person, he slowly walks down the street. He stood in front of a crosswalk. It's a place he always crossed when going to work.

It somehow feels longer. The signal changes. I start to cross the crosswalk. I haven't crossed even half yet, and I start to feel anxious. The traffic light is already blinking. I feel rushed. Other people are all passing ahead. I feel like I'm falling behind. It feels strange. Because I can't walk as fast as others, my pace slows down, making me think a lot. Not only my walking pace slows down, but it seems like the world is moving fast ahead, and I can't catch up. What's wrong with the music? As I become an elderly person, even taking one step down feels not easy. Standing in front of the mirror, I gaze at myself quietly. Seeing myself as a 70-year-old feels unfamiliar. Becoming a 70-year-old, I take the subway. What should I do? The subway fare is 10,000 won. There are no empty seats, so I stand for about 30 minutes. Guide.

I will tell you about myself. I used to be like that too, not even interested in the elderly. Hesitating, I sit in the elderly seat. Thank you. When I became the elderly, I realized how difficult it is. I understand. Crossing an 8-lane crosswalk with the steps of a 30-year-old takes 16 seconds. Let's walk with the steps of the elderly; in that time, not even half is crossed. More than twice as slow. The stairs are the same. It's a part of a 30-year-old's daily life. Will today go well? Haircuts and meals are really expensive. It must be a price considering the tight budget of the elderly. Let's go into one of the shops. It's full of memories from the past. What would be good? That coffee. Should I put on makeup for the elderly? It suits the atmosphere here quite well. There is an elderly person eating alone next to me. It seems like it would be nice to have a conversation. I think I should.

I don't think it's usual to wear a jacket for peace and stability, but you often hear those comments, right? When you say things like that, people's eyes widen, right? How are your twenties? Do you often come here, Yoochun? Do you come here once or twice a month? When you come here, do memories from the past come to mind? Yes, that's right. So, when you come here, over a meal box - in Korea, we call it dosirak - you can have a dosirak for 3,000 won, and conversations naturally flow. So, what do you usually do when you don't come here? Normally, when you don't come here, what do you do? Just sit at home with nothing to do, feeling frustrated, then come out to exercise a bit, right? If you stay at home, it's frustrating, isn't it? I was really worried that I wouldn't be able to approach you, but you listened to me well, so I felt really good. It's a good start. I feel happy to part ways on a good note. Is it because we're of similar age? How was it when you first came for the interview?

It's a very different reaction. When you hand over a ball in front of Jongmyo, they talk without any barriers. This neighborhood is like a heaven for the elderly who come to live here. Most of the residents are elderly people. As I mentioned earlier, I decided to have a cup of tea with an elderly person living alone. How do you usually have meals? Meals... You take care of them by yourself, right? That's when it's the hardest. So, what I do is, I turn on the TV and watch while eating. It's called eating alone in Korean. But sometimes, I don't feel like eating, so I just skip it. It gets lonely when you're alone. Especially during holidays, it's really lonely. No one comes to visit, and I don't go out to visit anyone either. So, being alone here feels like a silver theater.

When you go to your hometown during the holidays, it's all filled with nostalgia. When you see those people, most of them are retirees or people who have nowhere to go, so they receive their retirement pay and use it to get their children married. After that, they have nothing left. Next, they have only one house to live in. Now, with just this, how are they going to get through the next 10 or 20 years? Instead of just living like this, they wonder how they should extend their lives. When they think about this, they get depressed and feel old. They say having no friends is worse than not having friends because when they don't have this, tears come out. That's why they write and go out, not for themselves, but for their children. Tears come out because of their eyes. So, as they age, as they enter old age, they think back to when they were young, and it becomes more regrettable and lonely. They dare to understand the hearts of the elderly.

It's hard to go. It's a story of loneliness. You don't know what it's like to be lonely until you experience it. Well, I think everyone feels lonely little by little. But what the elderly person was talking about seems to be a bit different. I feel like there is a dimension of loneliness that I don't know about, so I'm trying to disguise it right away. I'm not sure how close I can get, but maybe this could be a stepping stone. It's not just lonely and lonely. It was impressive to see you playing the harmonica at the age of 72. Your body is aging, but your mind is not. This is what the elderly people often say. It's time to reveal the true identity now. Oh, my, you're 30 years old now. You're dressed up like this now. Oh, my goodness, it's like a miracle. Oh, I had no idea. I had no idea at all. Oh, even the clothes are so different. I was so surprised because I was so focused on playing. Oh, my, like that.

The sound of selling is so famous. Your makeup is very cool. I was worried about what you would say if I was deceived, but you praised me. Would you like to touch it? Oh, I really don't know. My skin is quite dry. Just go on that path in the future. What path? Oh, I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I

Like having a harmonica, older people basically have the same white hair. When playing the harmonica, it's fun, making videos is enjoyable, and everything seems similar. Thank you for your hard work this week. I hope you are doing well. Yes, yes, thank you. Your appearance seems to have improved. What has improved? It's always like that. After reading the newspaper, I come down, have a meal, and then go visit the elderly again. I feel the vitality of life. You are doing well. I heard that there is a severe conflict between the older generation and the younger generation. Meeting each other and sharing stories, maybe that is the key to solving it. Being old doesn't mean you shouldn't make an effort or have patience. Effort and patience are necessary for people who [MUSIC] age. We are not getting old, but getting mature. So, being old means being mature.

내 나이 32살. 시키는 대로 했을 뿐인데 딱 1시간 만에 70대 노인이 되었다│고령화 시대 할배들의 이야기│다큐시선│#골라듄다큐

EBS offers a wide range of high-quality documentaries dealing with subjects, such as knowledge, science, culture and others.

EBS는 지식, 과학, 문화, 교육 등 다양한 고품질의 다큐멘터리를 선보이고 있습니다.

EBSDocumentary (EBS 다큐)

한 사람이 노인 마스크를 만드는 과정과 다가오는 신체 변화에 대한 기대감을 설명합니다.

관절이 뻣뻣해지고 근력이 감소하는 등 노화로 인한 신체적 영향을 시뮬레이션하기 위해 특수 장비가 사용됩니다.

이 장비를 착용하면 식사나 보행과 같은 간단한 작업도 불편해지기 때문에 노년기 생활의 어려움에 대한 도전적인 통찰력을 제공합니다.

32세의 한 남성이 급격한 노인화 과정을 거치며 70세의 낯선 모습을 경험합니다.

이러한 변화는 움직임이 느려지고 세상과 보조를 맞추기 위해 고군분투하는 등 노화의 어려움에 대한 인식이 높아지는 계기가 됩니다.

이 경험을 통해 노인이 일상에서 겪는 어려움에 대한 새로운 이해와 공감을 불러일으킵니다.

한국 문화에서 식사 나눔의 중요성

식사, 특히 도시락을 함께 나누는 것은 한국 문화에서 흔히 볼 수 있는 소통과 대화의 방식입니다.

혼자 밥을 먹는다는 것, 즉 혼밥은 많은 사람들에게 외롭고 힘든 경험이 될 수 있습니다.

식사를 함께 나누는 전통은 사람들을 하나로 모으고 외로움을 덜어주는 역할을 하며, 특히 한국의 노인들에게 중요한 의미를 지니고 있습니다.

작은 마을에 사는 노인들의 고군분투

소도시의 노인들은 퇴직금에 의존해 가족을 부양하며 외로움과 우울함을 느끼는 경우가 많습니다.

많은 사람들이 노화에 대한 후회와 외로움으로 힘들어하며 글쓰기나 음악 연주와 같은 활동을 통해 삶의 목적을 찾으려고 노력합니다.

외로움이 노인들에게 미치는 정서적 영향은 매우 심대하기 때문에 노인들은 가능한 모든 수단을 통해 관계를 찾게 됩니다.

구불구불한 대화의 혼란과 사과

대화는 화장, 건성 피부, 하모니카, 세대 갈등에 대한 무작위적인 언급으로 일관성이 없습니다.

화자는 여러 번 사과하고 세대 간 이해에 대한 열망을 표현합니다.

전체적인 메시지는 노화 과정에서 노력, 인내, 성숙의 중요성에 관한 것입니다.