아네트 아킨스: 생식주의로 젊게 장수하는 비결

### 아네트 애킨스: 40살로 보이는 81세 '슈퍼 할머니' 아네트 아킨스
* 👵 1942년생인 아네트 아킨스는 플로리다 출신의 81세 여성으로, **눈에 띄게 젊어 보이는 외모**로 인해 **40대로 보입니다.**
* 🥦 아네트는 나이를 거스르는 동안 외모의 비결로 **지난 27년간 지켜온 철저한 채식주의와 생식 식단**을 꼽습니다.
* 🌱 그녀는 자신의 정원에서 유기농 채소와 과일을 재배하며 **육류, 조리된 음식, 가공식품을 모두 피하고 날것으로 섭취**합니다.
* 💧 아넷은 또한 빗물을 모아 식물을 키우며 **깨끗한 물이 건강과 젊음을 유지하는 데 필수적**이라고 믿습니다.
* 🏋 식단 외에도 아네트는 **새벽 5시 30분에 일어나 하루 종일 활동적인 생활**을 유지하는 등 활기찬 라이프스타일을 유지하고 있습니다.
* 📚 그녀는 **'건강으로의 여정'이라는 제목의 책과 DVD**를 출간했으며, 지역사회에서 청소년과 건강을 증진하는 일에 참여하고 있습니다.
* 💡 84세인 아네트의 남편도 그녀의 식습관을 따르고 있으며, **이전에 당뇨병과 고혈압**으로 고생했음에도 불구하고 **건강을 유지**하고 있습니다.
* 🌿 또한 생식이 신체에 활력을 불어넣고 세포를 재생하며 **다양한 건강상의 이점**이 있다고 주장하는 전문가들의 말을 인용하여 생식의 이점에 대해서도 설명합니다.

81세 여성인 아네트 아킨스는 생채식, 빗물 섭취, 활기찬 생활 습관으로 젊은 외모를 유지하고 있습니다.

How old do you think the woman in the photo is? Judging by her wrinkle-free, firm skin and slim figure, she looks to be at most around 40 years old. However, she was born on January 13, 1942, which makes her 81 years old this year. Her name is Annette Akins, and she lives in Florida, USA. With her astonishing youthfulness and appearance, she is referred to as a super grandma and has become a well-known figure not only in the United States but also around the world. Many people envy her youthful looks, and she receives numerous questions daily about her secrets to staying young, with some even saying she looks younger than her own daughter. In the last video, I mentioned that if there is a top youthful figure in Korea, it would be the president of the university, and in the United States, it would be Mrs. Annette. Today, I will share the details of her amazing youthfulness and the secrets behind it. In particular, what she eats every day has become a hot topic.

Please watch until the end. An 81-year-old with a face that could belong to someone in their 40s and a perfect body that would make even those in their 20s envious. She has a slim and voluptuous figure, along with incredibly firm and youthful skin. A famous American doctor stated that if we follow her lifestyle habits, we can achieve similar results. She mentions that when she and her husband go out together, they often face misunderstandings due to their youthful appearance. Annette is also involved in activities promoting youth and health, and she has published a book and DVD titled The Journey to Health. Looking at her photos, it’s hard to believe she has no signs of sagging skin or has undergone plastic surgery or Botox. It seems nearly impossible to maintain such a youthful face in your 80s after any surgery. What do you think? Now, let me reveal the secret to her amazing youth. The secret to Annette's youth lies in her vegetarian and raw food diet. For the past 27 years, she has consistently consumed organic vegetables and fruits.

They say they eat it raw, and all the vegetables are grown directly in their home garden. They are not meat eaters and do not consume cooked food or processed products at all. They did not start with a vegetarian and raw food diet from the beginning. When Rakin was young, her husband ran a meat shop, so they enjoyed eating meat. However, as they aged and their health began to deteriorate seriously, one day they decided that in order to get healthy, they needed to change their eating habits. After studying various things, they vaguely started a raw vegetarian diet. Of course, it wasn't effective from the start; at that time, they were just a little healthier. However, looking back now, they never imagined that they would look like they were in their 40s even in their 80s. Rakin's husband, who enjoys this youthful energy, also follows his wife's eating habits.

Efforts are being made to follow this. Mr. Lakin, who is 84 years old this year, has to live a difficult life due to diabetes and high blood pressure, receiving medication every week. In stark contrast, his wife is so healthy that she doesn't need painkillers or any medication at all. Of course, there are countless health methods in this world, and I think we should avoid the binary thinking that a specific health method is the best. Therefore, I kindly ask you to consider the dietary habits of the young as just a reference. Many famous Western celebrities maintain their health, figure, and youthful skin through periodic vegetarianism. Notably, the renowned scholar and advocate of vegetarianism and moderation, Jane Goodall, rejects all chemical seasonings and genetically modified foods, leading a natural lifestyle, and she is still actively engaged at the age of 80. In our country, raw vegetarianism has become a significant trend among both celebrities and the general public.

I'm settling in, and I'm talking about raw foodism, which refers to a dietary practice of consuming vegetables, fruits, grains, nuts, and seaweeds without cooking or processing them in any way, just as they are found in nature. This means that the life force of nature is fully contained in these optimal natural foods. It is said that raw food can rejuvenate the body. Humans also consumed raw foods in primitive times, and some scholars claim that a year of eating raw foods can cure modern chronic diseases such as cancer, hypertension, and diabetes. Eating raw foods allows for a 90% renewal of life because it fully revitalizes the cells. Moreover, after a year of consuming raw foods, not only do all the cells in the body get renewed, but it is also said that one can produce a lot of juice from old cell banks. In her garden, there are various vegetables and herbs that are said to be good for the body, and she grows plants indoors as well, filling every empty space with greenery.

There are effects of a plant-based diet that experts reveal. It promotes bowel movements and eliminates waste. It prevents and treats all diseases, including diabetes, hypertension, and cancer. It improves physical constitution. The various minerals found in vegetables neutralize body fluids and help maintain health through various regulatory functions. It guarantees youth and longevity. Old cells are shed, and new cells develop well, making the body younger. It is the best beauty method. It eliminates toxins, improves blood circulation, and enhances skin elasticity. It sharpens the mind. The intestines become clean as waste is effectively excreted, leading to a clearer mind. It transforms personality. Compared to Westerners, who primarily consume meat, Easterners, who eat more plant-based foods, tend to be more calm and gentle, which is one reason for this. As the saying goes, You are what you eat, what we consume affects not only our physical health but also our mental well-being.

It's quite important. Although I am not a vegetarian, Dr. Yoshinori Nagumo, the author of The Japanese Diet, was born in 1955 and is currently 68 years old in 2023. He maintains a face that looks like he's in his 30s. In his book, he states that we should eat food in its entirety. He advises that we should consume plants from the leaves to the roots and fish from the head to the tail. Personally, I have been eating mostly raw vegetables for one meal a day for a few years now, and my health has improved significantly. In particular, my mind feels very clear, and I no longer feel fatigued, which has had a positive effect.

The second secret to youth is quite unique: it's the water we drink. She collects rainwater in her yard and uses it to water the trees and vegetables she grows. She also directly consumes the many vegetables and fruits she cultivates in her garden and indoors, using the rainwater to nurture her plants.

Experts say that the most essential water for us is not expensive or special, but pure water. They also state that by consuming a plant-based diet, we can sufficiently intake the nutrients and high moisture content found in vegetables and fruits, which is beneficial for our health. The third secret to youth is to strive for a vibrant lifestyle. Annette mentioned in an interview with ABC that she strictly adheres to a routine of waking up at 5:30 AM. She stated that she usually leads an energetic life and does not feel tired, which keeps her lively and positive. She emphasized that it is more important to maintain a healthy diet and lifestyle habits than to buy expensive cosmetics. Her husband also remarked that his wife is an amazing person, as she not only grows her own food but also studies foreign languages passionately.

He is currently 81 years old, yet he always smiles a lot, is very curious, and tries to experience new things. It's impressive that he maintains such a firm face and a great physique without any youth-enhancing procedures like Botox. Many people admire Annette's confident, bright personality and her clear mind. Today, I shared the amazing secrets of youth and longevity of 81-year-old Annette, America's super ager. If you found today's video helpful, please like and subscribe, and share it with your loved ones. I will return with more informative videos.

딸보다 어려보이는 81세 미국 최강동안, 절대로 먹지 않는 '1가지'는?

젊음 연구소

아네트 애킨스: 81세의 슈퍼 할머니, 젊음의 빛을 발하다: 아네트 아킨스

81세의 놀라운 동안 외모로 잘 알려진 아네트 아킨스는 미국 플로리다에 살고 있습니다.

40대로 착각할 정도로 탄탄한 피부와 날씬한 몸매로 많은 사랑을 받고 있습니다.

미국의 유명 의사에 따르면 그녀의 젊음의 비결은 지난 27년 동안 유지해온 채식과 생식 식단이라고 합니다.

한 부부는 육류를 포함한 식단으로 시작했지만 건강을 개선하기 위해 노년기에 생채식 식단으로 전환하여 놀라운 결과를 얻었습니다.

80대인 아내는 약을 복용하지 않고 놀라울 정도로 건강한 반면, 남편은 당뇨병과 고혈압으로 매주 약을 복용해야 합니다.

생채식은 건강상의 이점으로 인해 유명인과 일반 대중 사이에서 트렌드로 부각되고 있으며, 제인 구달과 같은 저명인사들이 홍보하고 있습니다.

생식주의는 조리하지 않고 가공하지 않은 자연 식품을 섭취하는 것으로, 몸에 활력을 불어넣고 세포를 재생하며 만성 질환을 치료할 수 있다고 믿어집니다.

이 식물성 식단은 신체 건강, 배변 활동, 독소 제거를 촉진하는 동시에 정신 건강도 증진합니다.

일본 다이어트: 젊음과 활력의 비결

일본식 식단의 저자 나구모 요시노리 박사는 식물의 잎부터 뿌리까지, 생선의 머리부터 꼬리까지 음식 전체를 섭취하여 전반적인 건강을 증진할 것을 주장합니다.

빗물을 모아 섭취하는 것은 식물성 식단과 함께 영양분과 수분 섭취에 필수적이며, 젊어 보이는 외모와 건강 증진에 기여한다고 강조합니다.

아네트의 라이프스타일에서 볼 수 있듯이, 값비싼 화장품보다 아침 일찍 일어나 건강한 습관에 집중하는 등 활기찬 라이프스타일을 유지하는 것이 활력을 위해 중요하다는 점이 강조되고 있습니다.

젊음과 장수의 비결: 81세 노인의 감동적인 이야기

81세의 초고령자인 아네트는 보톡스 같은 동안 시술 없이도 탄력 있는 얼굴과 멋진 몸매를 유지하고 있습니다.

호기심을 잃지 않고 새로운 것을 경험하며 자신감 있고 밝은 성격과 맑은 정신으로 많은 사람들의 존경을 받고 있습니다.

아네트의 젊음과 장수에 대한 이 감동적인 이야기는 유용한 동영상으로 공유되어 시청자들의 좋아요, 구독, 공유를 독려하고 있습니다.