How old do you think the woman in the photo is? Judging by her wrinkle-free, firm skin and slim figure, she looks to be at most around 40 years old. However, she was born on January 13, 1942, which makes her 81 years old this year. Her name is Annette Akins, and she lives in Florida, USA. With her astonishing youthfulness and appearance, she is referred to as a super grandma and has become a well-known figure not only in the United States but also around the world. Many people envy her youthful looks, and she receives numerous questions daily about her secrets to staying young, with some even saying she looks younger than her own daughter. In the last video, I mentioned that if there is a top youthful figure in Korea, it would be the president of the university, and in the United States, it would be Mrs. Annette. Today, I will share the details of her amazing youthfulness and the secrets behind it. In particular, what she eats every day has become a hot topic.

Please watch until the end. An 81-year-old with a face that could belong to someone in their 40s and a perfect body that would make even those in their 20s envious. She has a slim and voluptuous figure, along with incredibly firm and youthful skin. A famous American doctor stated that if we follow her lifestyle habits, we can achieve similar results. She mentions that when she and her husband go out together, they often face misunderstandings due to their youthful appearance. Annette is also involved in activities promoting youth and health, and she has published a book and DVD titled The Journey to Health. Looking at her photos, it’s hard to believe she has no signs of sagging skin or has undergone plastic surgery or Botox. It seems nearly impossible to maintain such a youthful face in your 80s after any surgery. What do you think? Now, let me reveal the secret to her amazing youth. The secret to Annette's youth lies in her vegetarian and raw food diet. For the past 27 years, she has consistently consumed organic vegetables and fruits.

They say they eat it raw, and all the vegetables are grown directly in their home garden. They are not meat eaters and do not consume cooked food or processed products at all. They did not start with a vegetarian and raw food diet from the beginning. When Rakin was young, her husband ran a meat shop, so they enjoyed eating meat. However, as they aged and their health began to deteriorate seriously, one day they decided that in order to get healthy, they needed to change their eating habits. After studying various things, they vaguely started a raw vegetarian diet. Of course, it wasn't effective from the start; at that time, they were just a little healthier. However, looking back now, they never imagined that they would look like they were in their 40s even in their 80s. Rakin's husband, who enjoys this youthful energy, also follows his wife's eating habits.

Efforts are being made to follow this. Mr. Lakin, who is 84 years old this year, has to live a difficult life due to diabetes and high blood pressure, receiving medication every week. In stark contrast, his wife is so healthy that she doesn't need painkillers or any medication at all. Of course, there are countless health methods in this world, and I think we should avoid the binary thinking that a specific health method is the best. Therefore, I kindly ask you to consider the dietary habits of the young as just a reference. Many famous Western celebrities maintain their health, figure, and youthful skin through periodic vegetarianism. Notably, the renowned scholar and advocate of vegetarianism and moderation, Jane Goodall, rejects all chemical seasonings and genetically modified foods, leading a natural lifestyle, and she is still actively engaged at the age of 80. In our country, raw vegetarianism has become a significant trend among both celebrities and the general public.

I'm settling in, and I'm talking about raw foodism, which refers to a dietary practice of consuming vegetables, fruits, grains, nuts, and seaweeds without cooking or processing them in any way, just as they are found in nature. This means that the life force of nature is fully contained in these optimal natural foods. It is said that raw food can rejuvenate the body. Humans also consumed raw foods in primitive times, and some scholars claim that a year of eating raw foods can cure modern chronic diseases such as cancer, hypertension, and diabetes. Eating raw foods allows for a 90% renewal of life because it fully revitalizes the cells. Moreover, after a year of consuming raw foods, not only do all the cells in the body get renewed, but it is also said that one can produce a lot of juice from old cell banks. In her garden, there are various vegetables and herbs that are said to be good for the body, and she grows plants indoors as well, filling every empty space with greenery.

There are effects of a plant-based diet that experts reveal. It promotes bowel movements and eliminates waste. It prevents and treats all diseases, including diabetes, hypertension, and cancer. It improves physical constitution. The various minerals found in vegetables neutralize body fluids and help maintain health through various regulatory functions. It guarantees youth and longevity. Old cells are shed, and new cells develop well, making the body younger. It is the best beauty method. It eliminates toxins, improves blood circulation, and enhances skin elasticity. It sharpens the mind. The intestines become clean as waste is effectively excreted, leading to a clearer mind. It transforms personality. Compared to Westerners, who primarily consume meat, Easterners, who eat more plant-based foods, tend to be more calm and gentle, which is one reason for this. As the saying goes, You are what you eat, what we consume affects not only our physical health but also our mental well-being.

It's quite important. Although I am not a vegetarian, Dr. Yoshinori Nagumo, the author of The Japanese Diet, was born in 1955 and is currently 68 years old in 2023. He maintains a face that looks like he's in his 30s. In his book, he states that we should eat food in its entirety. He advises that we should consume plants from the leaves to the roots and fish from the head to the tail. Personally, I have been eating mostly raw vegetables for one meal a day for a few years now, and my health has improved significantly. In particular, my mind feels very clear, and I no longer feel fatigued, which has had a positive effect.

The second secret to youth is quite unique: it's the water we drink. She collects rainwater in her yard and uses it to water the trees and vegetables she grows. She also directly consumes the many vegetables and fruits she cultivates in her garden and indoors, using the rainwater to nurture her plants.

Experts say that the most essential water for us is not expensive or special, but pure water. They also state that by consuming a plant-based diet, we can sufficiently intake the nutrients and high moisture content found in vegetables and fruits, which is beneficial for our health. The third secret to youth is to strive for a vibrant lifestyle. Annette mentioned in an interview with ABC that she strictly adheres to a routine of waking up at 5:30 AM. She stated that she usually leads an energetic life and does not feel tired, which keeps her lively and positive. She emphasized that it is more important to maintain a healthy diet and lifestyle habits than to buy expensive cosmetics. Her husband also remarked that his wife is an amazing person, as she not only grows her own food but also studies foreign languages passionately.

He is currently 81 years old, yet he always smiles a lot, is very curious, and tries to experience new things. It's impressive that he maintains such a firm face and a great physique without any youth-enhancing procedures like Botox. Many people admire Annette's confident, bright personality and her clear mind. Today, I shared the amazing secrets of youth and longevity of 81-year-old Annette, America's super ager. If you found today's video helpful, please like and subscribe, and share it with your loved ones. I will return with more informative videos.

딸보다 어려보이는 81세 미국 최강동안, 절대로 먹지 않는 '1가지'는?

젊음 연구소

81세 동안 미녀 아네트 에이킨스의 놀라운 젊음의 비결 소개

주름 없고 탄력 있는 피부와 날씬한 몸매로 40대처럼 보이는 81세 미국인 아네트 에이킨스 소개.

아네트의 생활 습관을 따르면 비슷한 결과를 얻을 수 있다는 미국 의사의 언급.

아네트 에이킨스의 젊음 유지 비결: 채식과 생식

27년간 유기농 채소와 과일을 꾸준히 섭취.

채식과 생식을 시작하게 된 계기: 건강 악화 후 식습관 변화.

채식주의와 건강에 대한 다양한 관점

제인 구달 등 유명 인사들의 채식 사례 언급.

한국에서도 생채식이 트렌드로 자리 잡음.

자연 그대로의 음식을 섭취하여 몸을 회복시키는 생식의 개념 설명.

암, 고혈압, 당뇨병과 같은 만성 질환 치료에 도움이 된다는 주장.

배변 활동 촉진, 질병 예방, 체질 개선, 젊음 유지, 피부 개선, 정신 건강 향상, 성격 변화 등에 긍정적인 영향.

정원에서 모은 빗물을 식물에 주고, 직접 재배한 채소와 과일을 섭취.

전문가들은 가장 중요한 물은 순수한 물이라고 언급.

세 번째 젊음의 비결: 활기찬 생활

아네트는 매일 아침 5시 30분에 일어나 활기찬 생활을 유지하며 긍정적인 태도를 유지.

비싼 화장품보다 건강한 식습관과 생활 습관이 중요하다고 강조.

남편 또한 아내가 음식을 직접 재배하고 외국어를 열정적으로 공부하는 모습에 감탄.

아네트 에이킨스의 삶에 대한 감탄과 영상 마무리

자신감 넘치고 밝은 성격과 맑은 정신을 유지하는 아네트에 대한 감탄.

유익한 정보 제공에 대한 감사 인사와 구독 및 공유 요청.

😲 81세 동안 비결: 미스터리한 할머니의 등장

사진 속 여성이 몇 살처럼 보이시나요? 주름 없고 탄력 있는 피부와 날씬한 몸매로 **40대 정도로 보이지만, 실제로는 81세**인 Annette Akins입니다. 그녀는 놀라운 젊음과 외모로 인해 "슈퍼 할머니"로 불리며 전 세계적으로 유명해졌습니다.

많은 사람들이 그녀의 젊음에 감탄하며, 심지어 딸보다 어려 보인다는 말까지 듣습니다. 그녀의 젊음 유지 비결, 특히 **매일 먹는 음식에 대한 관심이 뜨겁습니다.**

🥗 채식과 생식: 젊음의 핵심 식단

Annette의 젊음의 비결은 **채식과 생식 위주의 식단**에 있습니다. 지난 27년간 유기농 채소와 과일을 꾸준히 섭취해 왔으며, 집 정원에서 직접 재배한 채소를 날 것으로 먹습니다.

과거에는 육식을 즐겼지만, 건강이 악화되면서 식습관을 바꾸기로 결심했습니다. 채식과 생식을 시작한 후, **80대에도 40대처럼 보이는 놀라운 변화**를 경험했습니다.

🌱 생식의 효능: 몸과 마음의 변화

생식은 채소, 과일, 곡물 등을 익히지 않고 자연 그대로 섭취하는 식습관을 말합니다. **자연의 생명력을 그대로 섭취하여 몸을 젊게 만들 수 있다고 합니다.**

전문가들은 채식 위주의 식단이 **장 운동을 촉진하고 노폐물 배출을 돕고, 각종 질병 예방 및 치료에 효과적이며, 피부 탄력을 높여준다**고 말합니다.

또한, 생식은 **마음을 맑게 하고 성격까지 변화**시킬 수 있다고 합니다. "먹는 것이 곧 나"라는 말처럼, 식습관은 신체 건강뿐 아니라 정신 건강에도 영향을 미칩니다.

💧 물과 생활 습관: 젊음을 유지하는 또 다른 비결

Annette는 빗물을 모아 식물을 키우고, 그 식물을 섭취합니다. 전문가들은 **가장 중요한 물은 비싸고 특별한 물이 아닌 깨끗한 물**이라고 강조합니다.

그녀는 매일 아침 5시 30분에 일어나 활기찬 생활을 유지하며, **비싼 화장품보다 건강한 식습관과 생활 습관이 중요**하다고 강조합니다.

✨ 긍정적인 삶: 젊음의 원동력

Annette는 항상 웃는 얼굴로 새로운 것을 배우고 경험하려는 긍정적인 태도를 유지합니다. 많은 사람들이 그녀의 **자신감 넘치고 밝은 성격과 맑은 정신**에 감탄합니다.