인생 교훈: 스무 살의 나를 위한 조언

### 스무 살의 나에게 주는 조언: 성공과 웰빙을 위한 40가지 인생 교훈
* 🏃 몸을 관리한 사람과 그렇지 않은 사람 사이에 **큰 격차**가 있음을 알 수 있습니다.
* 😴 수면을 받아들이세요: **"수면은 지구상에서 가장 좋은 법적 성과 향상 약물입니다."**
* 🧠 마음을 업그레이드하세요: **"두뇌는 하나의 소프트웨어입니다. 놀라운 책을 읽고, 강의를 듣고, 새로운 기술을 배움으로써 뇌를 업그레이드할 수 있습니다."**
* 💰 현명하게 재정을 관리하세요: **"수입의 10% 이상을 저축하는 습관"**을 기르세요.
* 📱 매일 휴대폰에서 벗어나 **양질의 시간을 보내는 습관**을 기르세요.
* 📝 목표를 설정하세요: **"인생의 비전을 세우고 그 비전을 3년 단위의 목표로 세분화하세요."**
* 👥 서클을 신중하게 선택하세요: **"누군가와 어울리고 나서 몸에서 에너지가 방금 빠져나간 것 같은 느낌"**이 든다면, 다시는 그 사람과 어울리지 말라는 신호로 받아들이세요.
* 🧘 "다른 사람의 생각에 신경을 덜 쓸수록 **더 평화로워질 수 있습니다.**"

자기 관리와 개인적 성장을 수용하면 20대 이후에도 만족스러운 삶을 살 수 있습니다.

At the time of doing this video, I'm 44 years old. And if I could go back and talk to my 20-year-old self and give me some advice, here's what I would say. Number one, you will see a massive divide between the people who took care of their bodies and those who didn't. Number two, getting 8 hours of sleep and taking a nice 30-minute walk in nature is going to help you better than any health guru on the planet. Number three, sleep is the best legal performance-enhancing drug on the planet. You sleep for one-third of your life; you might as well make it amazing. Now, if you're wondering how to do that, I have a free guide that you can download in the description below that teaches you the protocol that we use to help clients 10x their sleep quality and have amazing nights. Number four, your parents did the best they could with what they had been taught, so one of the best things that you could do, at least for your own mental peace, is to forgive.

them to avoid resentment and to understand that they didn't have the tools that you have right now. Number five: exercise is the most underutilized anti-depressant, and food is the most abused drug. Number six: what you measure is what you manage. If you want to get better at anything, you must track it. Number seven: any list that says that you should be doing X things by 30 years old are you have your own timing when it comes to this life. You must honor it. Number eight: as you level up, your friends are going to change. Accept this because it just is what it is. Number nine: at some point, it is going to be the last time that you spend with a friend. Make sure that you take every single moment and cherish them as if it were your last. Number ten: if you hang around someone and you feel like your energy was just zapped out of your body after hanging with them, take this as a signal to not hang around that person again. Number eleven: your diet consists of not only your food but the information

you take in and the friends that you hang around. Be mindful of all three of these choices. Number 12: If you want better results, you have to find better friends. This doesn't mean that you have to get rid of the friends that you're hanging around right now, but it does mean that you have to level up in terms of the people that you surround yourself with. Number 13: The less you give about what other people think, the more peaceful you are going to be. Number 14: Your brain is a piece of software. You upgrade it by reading amazing books, doing courses, learning new skills, crushing new challenges, and choosing the people you surround yourself with. Number 15: Your body is a piece of hardware that you upgrade through cardio, stretching, and lifting. Number 16: Create a habit of always paying off your credit card at the end of each month. One of the quickest ways to create financial frustration is to always be mired in consumer debt. Number 17: Create a habit of saving at least 10% of what you earn.

and this is regardless of how much debt that you have. And the reason I say this is because the more money that you're able to see in your bank, the more secure you're going to feel overall. Number 18: Make sure you learn how to invest so you can understand how to turn your dollars into more dollars. Number 19: Make it a habit of spending quality time away from your phone every single day. A great life is lived outside, not in front of a screen. Number 20: Learn how to be bored. The ability to be bored without having to distract yourself is a superpower in modern society. Number 21: Write a vision out for your life and then break that vision down into three-year goals, and then break those three-year goals down into one-year goals, and then afterwards, you want to take those one-year goals and then break them down into quarterly projects, which will then turn into monthly tasks, and then these are the tasks that you're going to be lining up your week with. This is the formula to turning your vision into an actual

reality number 22: train yourself to get the most important task done at the beginning of the day. This is called eating the Frog, and when you do this, you are going to make sure that you are pushing your projects forward, hitting your goals, and doing at least one thing every single day that gets you closer to the goals that you set for yourself. Number 23: hire mentors or coaches as fast as humanly possible. They will get you from point A to point B much faster than any book or course ever could. Number 24: pay whatever money it takes to get yourself into better rooms. Invest in The Mastermind, go to the conferences. This is one of the best ways to build out your network. Number 25: self-pity and arguing for your excuses are signs of learned helplessness. Avoid these at all costs because these are damaging your spirit. Number 26: if you are feeling uncomfortable, it actually means that you're growing. Instead of trying to resist it, invite it and understand that feeling. This is a path

to a better version of yourself. Number 27: The foods you eat affect your gut, and your gut affects your brain. If you want your brain to work better, then you have to improve the quality of the foods that you put into your body. Number 28: The things you want are on the other side of facing your fears. A good life was never a comfortable life. Number 29: Worrying is wasted energy. You will never make a problem better by just the sheer amount of worry that you place upon it. Number 30: A goal is simply a destination, and the steps to attain it are going to be your GPS. Do not put more focus on the goal as opposed to the actual steps that's going to take you there to get to the destination. Number 31: Sleep is more important than food. You can go a week without food and even lose a little bit of weight, but if you go a couple of days without sleep, you become the absolute worst version of yourself. Number 32: Get your body to a level where food and pharmaceutical companies cannot profit.

off of you number 33. Choosing who you're going to partner with in this life is going to be the most important decision that you make. Avoid making the choice based on looks alone. They have to fit your personality and values. Number 34. When you're younger, you live in the cities for more opportunities and a better network, and when you get older, you want to live in small towns, especially if you have a family, for more peace of mind and just more tranquil settings. Number 35. Life is way too short to not live in the place that suits your personality. Number 36. Make sure that you choose your habits and your vices wisely because the older that you get, the harder it is to break a habit. Number 37. Cut off all energy and happiness vampires from your life. They will do nothing but drain you, and you have to be ruthless about the people that you spend the most time around. Number 38. Make sure that you get married and have kids on your own timeline and not anyone else's.

number 39 live life according to your rules, not your parents, not the people around you, and not some random dude off of the internet. number 40 don't take anything that I said at face level, test them out on your own in your own life. Everyone is going to be different, and if they work for you, awesome. If they don't, then you can disregard them and get rid of them. When I was in my 20s, I thought life would be worse when I got to my 40s. What I realized is that age is largely a factor of how you perceive it. Now I'm 44 years old, and I feel much better than I did in my 20s, and each year keeps on getting better and better. So if you are watching this and you're feeling a little bit lost, I hope this video pointed you in the right direction. I had a lot of fun doing it, and I'll see you on the next one. Take care.

I'm 44. If you're in your 20's watch this.

Dan Go

몸을 돌보는 것은 삶에 큰 변화를 가져올 것입니다.

8시간의 수면과 자연 산책에 우선순위를 두는 것이 어떤 건강 전문가의 조언보다 더 유익합니다.

부모님을 용서하고 자신의 성장 과정을 추적하는 것은 정신적 평화와 개인적 성장에 매우 중요합니다.

개인 성장과 재정적 안정을 위한 핵심 습관

더 좋은 친구들과 함께 있으면 더 나은 결과를 얻을 수 있습니다.

다른 사람의 의견에 신경을 덜 쓰면서 자신의 평화를 우선시하는 것이 중요합니다.

신용카드 빚 갚기, 수입의 10% 저축하기, 현명한 투자하기 등의 습관을 들이면 재정적 안정과 안정을 얻을 수 있습니다.

개인 성장과 성공을 위한 핵심 전략

목표를 향해 꾸준히 나아가기 위해 가장 중요한 과제인 '개구리 먹기'를 해결하는 것으로 하루를 시작하세요.

멘토나 코치를 빠르게 고용하여 성장을 가속화하고 마스터마인드와 컨퍼런스를 통해 네트워킹 기회에 투자하세요.

불편함을 성장의 신호로 받아들이고, 더 나은 두뇌 기능을 위해 식단 개선에 집중하며, 전반적인 웰빙을 위해 수면에 우선순위를 두세요.

중요한 삶의 결정 및 고려 사항

인생의 동반자를 선택할 때는 외모뿐 아니라 성격과 가치관을 기준으로 삼아야 합니다.

나이가 들면서 선호하는 주거 환경이 도시에서 평화롭고 고요한 작은 마을로 바뀔 수 있습니다.

현명하게 습관을 선택하고 부정적인 영향을 차단하며 결혼과 자녀에 대한 자신의 타임라인에 우선순위를 두는 것이 중요합니다.

다른 사람의 영향을 받지 않고 나만의 규칙에 따라 삶을 살아보세요.

모든 사람의 경험은 다르므로 자신의 인생에서 조언을 시험해 보세요.

나이는 인식의 문제이며, 인생은 해가 갈수록 더 나아질 수 있습니다.