트라이포스 방법: 읽기 속도와 이해력 향상

### 트라이포스 방법: 읽기 속도와 이해력 3배 향상
* 📚 의대생 살림이 독서 효율을 극대화하기 위해 개발한 트라이포스 방법의 목표는 **같은 책을 몇 달 동안 읽지 않고 하루 만에 끝내는 것**입니다.
* ⚡ 첫 번째 전략은 내면의 독백을 제거하여 기본 읽기 속도를 향상시키는 것인데, 이는 **단어를 머릿속으로 듣는 대신 시각적으로 처리하는 Spreeder와 같은 도구**를 사용하여 달성할 수 있습니다.
* 👀 손가락이나 펜과 같은 시각적 추적기를 추가하면 일정한 읽기 속도를 유지하여 뒷걸음질 치는 경향이 줄어들고 **분당 100단어씩 읽기 속도를 높일 수 있습니다.**
* 📊 두 번째 전략은 **지식의 80%가 20%의 책에서 나온다**는 80/20 법칙을 강조하는 독서 전략으로, 논픽션 텍스트를 효율적으로 탐색할 수 있도록 하는 데 중점을 둡니다.
* 🔍 살림은 **80/20 법칙**을 *아토믹 습관*에 적용하여 덜 중요한 정보는 빠르게 처리하고 **핵심 인사이트를 흡수하기 위해 속도를 늦추는 방식**으로 이를 보여줍니다.
* 📝 마지막 전략은 정보를 요약하고 통합하는 것으로, **각 페이지를 한두 줄로 요약**하면 자료의 이해도와 기억력을 높일 수 있습니다.
* 🚀 또한, 의대 입학에 성공한 살림이 책을 읽은 후 습관을 추적한 사례에서 볼 수 있듯이 **읽은 내용을 바탕으로 행동에 옮기는 것**은 학습을 강화합니다.
* ✍ 이 기술은 주로 학습을 위한 것이지만 **독서의 즐거움을 향상**시킬 수도 있으며, 살림은 시청자가 실행 가능한 조치를 취함으로써 **타이핑 속도와 같은 기술을 더욱 향상**시킬 수 있도록 권장합니다.

살림이 단 하루 만에 읽기 속도와 이해력을 획기적으로 향상시키는 트라이포스 방법을 공개합니다.

Imagine if you could finish a book in one day, instead of being like everyone else spending months reading the same book and never making any progress... I'm Salim, I'm a med student and I've had to read hundreds of books in med school, 

my undergrad and my masters - and I never wanted to spend hours reading everyday like most people did, because I wanted to spend time doing things I actually cared about. So over the years I found the 3 best strategies you need to massively increase your reading speed, and I call it the triforce method.

So the first strategy of this method is to improve your baseline reading speed, and the first part to this is removing your internal monologue - and I used the free website, Spreeder (NOT SPONSORED), to help me do this.

Because the idea is, your internal monologue, that voice in your head when you read, limits you to read one word at a time and that obviously caps how fast you can actually go. So to read faster, you need to just see the words, instead of hear them in your head - and 

you might think, how? But you already do this - like when you're at a stop sign, you don't read or mouth 'STOP', you just visually process it. So websites like Spreeder let's you change how many words come 

up per minute, or let's you group words together, so that you don't even give time for that voice in your head or time for you to read out loud - but because your eyes are fast - so you'll still process and understand what you read.

and it might feel a bit weird, but I can
guarantee you it'll feel normal after a day and you'll read at least 50% faster - 
like I started at 250 words per minute and I can do over 500 now pretty easily even
without Spreeder and straight from a book

Now the last part of this first
strategy might sound stupid, but what you need is a visual tracker
- and I'll help you see why it's good so first look straight at the screen keeping
your head still and move your eyes across

it as smoothly as you possibly can - you'll
see that it's a bit jittery and not smooth now, put your finger, or a pen in front of you,
and track that - there you
go, it's better just like that

because when you just read with your
eyes, it's not that smooth because
there's these micro-adjustments,
so you end up double backing on
sentences - and if you're trying to read at 600
words per minute that time obviously adds up

But a tracker keeps your eyes moving at
a consistent rate where you don't let
yourself go back - so overtime increase
the speed that you use the tracker and
you'll see your reading easily go
up by another 100 words per minute

And now the second strategy
of the triforce method,
is making sure to have a reading strategy
- because knowing when or how to use the
techniques is just as important as the
techniques themselves - and 80% of this

strategy is understanding the 80/20 rule, 
where 80% of the knowledge comes from 20% 
of the book - and this is what saved me 
time a lot of time for non-fiction books So I’ll explain with an example how this 
works - so a non-fiction book like *Atomic* 

habits has a lot of examples for 
a relatively small bit of useful 
advice - so when I went through the book, I 
applied the 80/20 rule, I sped through most 
of the pages by getting rid of my internal 
monologue and by having that visual tracker

And, when I noticed that small golden nugget of 
advice, I slowed down the visual tracker to let 
myself think and absorb that key information 
better - because obviously reading at over 
700 words per minute is going to give me lower 
comprehension than if I slowed down to read at 500

So adapting the techniques depending on what 
you’re reading is a big part of actually reading 
what’s relevant instead of trying to absorb 
details that just don’t matter - because that’s 
effectively the same as highlighting every single 
sentence - it’s not going to help you in any way

Okay so now your reading speed’s up, and you 
have an idea of when to use those techniques, 
but none of this actually matters if you don’t 
remember what you read - like let’s see - the last 
chapter you’ve read from a book, can you summarize 
that to me in a sentence or two? because I know 

so many people that say yeah I read a book last 
week, but they haven’t actually learned anything 
from it - and if you feel attacked by me saying 
this, then that means what I’m saying is true but you’re here because you wanna improve, and 
that’s good - so, you need to work on this 

The third and final strategy of the triforce method is about summarizing and consolidating. The idea is, there's no point reading a lot if you don't understand what you're reading. You should have a good level of comprehension.

So, at the end of every page, summarize it to one or two lines. Even if nothing important was said, 'nothing important' counts as a summary. As you do this, your brain's going to naturally engage more with the text and you'll retain information a lot better.

Like, this is what I did back when I applied to medical school and did my admissions exam. I had to get quick at getting relevant information from paragraphs of text. And because I did these things, I scored in the top 1%.

And on top of summarizing, I said you have to consolidate. And it's more for non-fiction books where you should take some sort of action. Like, when I read Atomic Habits, it mentioned keeping track of every habit you have, so naturally,

it only makes sense that I actually do that and not just forget about it a day later. And I'd actually just stop reading until I've taken action for at least a whole day. Because the point to this is, learning something is about changing your behavior after you've been

exposed to something. So, if you don't change anything, you haven't actually learned anything. And yeah, I do get the difference between reading for the need of learning something versus reading purely for the enjoyment of it, like reading poetry or fiction books.

but one thing where you'd always want to use
techniques to be faster and better is for typing, and in this video here, I talk about how you can
triple your typing speed in only 7 days - so click

this video and actually consolidate what you
learn from my advice by taking action after

How to Absorb Books 3x Faster in 7 Days (from a Med Student)

Salim Ahmed

속독 소개 및 속독을 위한 트라이포스 방법

의대생인 살림은 트라이포스 방법이라는 속독 방법을 소개합니다.

이 방법은 읽기 속도를 크게 향상시키는 것을 목표로 합니다.

첫 번째 전략은 내부 독백을 제거하여 기본 읽기 속도를 개선하는 데 중점을 둡니다.

읽기 원활성을 개선하고 역추적을 방지하려면 시각적 트래커를 사용하는 것이 좋습니다.

두 번째 전략은 80/20 법칙에 초점을 맞춘 독서 전략을 세우는 것입니다.

80/20 법칙은 지식의 80%는 20%의 책에서 나온다는 법칙입니다.

80/20 법칙을 적용하는 방법을 보여주는 *아토믹 습관*을 사용한 예시가 제공됩니다.

효율적인 읽기를 위해서는 콘텐츠에 따라 기술을 적용하는 것이 중요합니다.

세 번째 전략은 정보를 요약하고 통합하는 것의 중요성을 강조합니다.

각 페이지를 요약하면 이해도와 기억력을 높이는 데 도움이 됩니다.

특히 논픽션의 경우 통합에는 학습한 내용을 바탕으로 조치를 취하는 것이 포함됩니다.

연사는 진정한 학습을 위한 행동 변화의 중요성을 강조합니다.

학습을 위한 독서와 즐거움을 위한 독서는 구분됩니다.