Hey Psych2Goers, welcome back! Have you been worried about your relationship? Do you feel yourself drifting apart from them? Relationships, whether platonic or romantic, require work and effort from both parties. It doesn't evolve or improve on its own. So if you've been

feeling more distant from your partner or friend lately and want to find ways to improve on your relationship, here are six ways to make your relationship stronger. Number one: Set boundaries. Did you think that boundaries are set to keep people out? Setting boundaries within a relationship

may seem counterintuitive, but setting and changing your boundaries can actually help you strengthen your relationships. The purpose of setting boundaries is not to keep people out, but rather to communicate your needs and limits to each other. In this way, you can become more comfortable with sharing and

learning about each other while also respecting each other's values, time, and space. The boundaries you set may change as your relationship develops and deepens because your needs may change as you grow together. Number two: Mind your space. Do you think that you have to be with

each other all the time for your relationship to work? Oftentimes, this assumption can lead to the end of a relationship. This is because everyone, even the most extroverted person, needs some time for themselves. Time spent alone helps with personal growth and independence. As Esther Perel

shared with Very Well, 'When intimacy collapses and diffusion, it is not a lack of closeness but too much closeness that impedes desire. Our need for togetherness exists alongside our need for separateness. Thus, separateness is a precondition for connection. This is the

essential paradox of intimacy number three be vulnerable are you scared to open up to them being vulnerable can be frightening for some since it means opening up to someone about your perceived flaws and negative traits vulnerability is a blind spot Meredith Resnick LCSW the creator of

shamerecovery.com recommends couples to get curious about their blind spots if you learn to be curious and accepting of the things you do not want to confront it opens doors to growth and love remember that your vulnerabilities are not flaws it's part of who you are

when you're able to discuss your vulnerabilities in your relationship it can also end up revealing aspects of yourself you may not have known before Resnick states for example one partner might discover that their tendency to micromanage people is related to their

fear of abandonment once you've become aware of these tendencies you can try to work on them which may improve your quality of life number four spend time together while this point does contradict the tip about spending time alone in relationships and in life nothing is

dichotomous just as you both need time apart to grow as individuals you also should spend time together it's important to find a balance where you both spend enough time together but not so much that you both get tired of being around each other after all

spending time to get to know and learn about each other is the engine that moves relationships forward number five take accountability do you tend to blame the circumstance or other people when things go wrong pride and ego do not have space in a relationship as they can cause tension

And creating chasms, leaving arguments unresolved or refusing to apologize when you hurt one another can lead to problems in your relationship. This is why it's important to think about how your actions can affect the other person and hold yourself accountable for what you do.

And finally, number six, appreciate each other. Have you ever told them how important they are to you? It's always a miracle whenever someone is willing to walk alongside you as a friend or as a romantic partner, so it's always nice to show gratitude for their companionship.

As humans, we usually focus on the negative aspects of a relationship, so it's easy to feel underappreciated, especially in a romantic relationship. Even though it may be difficult, whether it's to reminisce about all the happy moments you had with each other, buy them small gifts, or to just tell

them how much they mean to you, you can strengthen your relationship when you remind them of how important they are to you. Did you find this video helpful? Let us know in the comments below. Also, make sure to like and subscribe and share this video with those who might benefit

from it. And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. The references and studies used in this video are added in the description below. Thanks so much for watching, and we'll see you in our next video.

5 Stages of Building a Stronger Relationship, Most Stop at Stage 3

Psych2Go

관계 강화에 대한 주제를 소개하며 양측의 노력의 필요성을 강조합니다.

관계를 개선하는 6가지 방법을 제시합니다.

경계를 설정하는 것은 필요와 한계를 전달하는 데 매우 중요하다고 설명합니다.

경계는 서로의 가치, 시간, 공간을 존중하는 데 도움이 된다는 점을 강조합니다.

관계가 발전함에 따라 경계가 바뀔 수 있음을 강조합니다.

혼자 있는 시간의 중요성과 공간에 신경 쓰기

개인의 성장과 독립을 위해서는 개인의 시간이 필수적이라고 설명합니다.

친밀감의 역설, 즉 함께함과 분리됨의 필요성에 대해 에스더 페렐의 말을 인용합니다.

취약성의 중요성과 결함에 대한 개방의 중요성에 대해 논의합니다.

직면하고 싶지 않은 것에 대해 호기심을 갖고 받아들일 것을 권장합니다.

취약성이 어떻게 자신의 숨겨진 측면을 드러낼 수 있는지에 대한 예를 제공합니다.

혼자 있는 시간과 함께 하는 시간의 균형 맞추기

개인 시간과 공유 시간 사이의 균형이 필요함을 강조합니다.

함께 시간을 보내는 것이 관계 성장에 필수적이라는 점을 강조합니다.

자신의 행동에 대한 책임감의 중요성을 강조합니다.

책임을 회피하는 것이 어떻게 긴장과 해결되지 않은 논쟁을 야기할 수 있는지 설명합니다.

상대방에 대한 감사와 고마움을 표현하는 것을 강조합니다.

회상하기, 선물하기, 감정 표현하기 등 감사를 표현할 수 있는 방법을 제안합니다.