무의식의 힘 활용하기

### 무의식의 힘 활용하기: 동기 부여와 성공을 위한 가이드
* 🧠 무의식은 **창의력, 직관력, 문제 해결 능력에 중요한 역할**을 하며, 종종 의식보다 **수백, 수천 배 더 강력**하게 작동합니다.
* 💡 성공한 사람들은 일상적인 업무 중에도 무의식을 목표에 집중함으로써 이 힘을 활용하고, 이를 통해 **인사이트와 아이디어가 유기적으로 떠오릅니다.**
* 🔍 이 힘을 활용하려면 **매일 몇 분만 집중**해서 노력하면 되는 무의식을 활용하는 습관을 길러야 합니다.
* 💔 무의식적으로 작업에 관심을 갖도록 만드는 주요 동기, 즉 **행복이나 실패에 대한 두려움**과 같은 감정을 파악하는 것이 중요합니다.
* 📈 성공을 시각화하고 긍정적인 감정을 목표와 연관시키면 **파블로프의 개가 메트로놈 소리를 음식과 연관시키는 법**을 배운 것처럼 무의식이 목표 달성에 집중하도록 조절할 수 있습니다.
* 🔗 이 과정에는 자신과 "왜"라는 대화를 통해 진정한 동기를 발견한 다음, **이러한 원초적인 감정과 업무를 일관되게 연결시키는 것**이 포함됩니다.
* 🛠 이러한 연결을 정기적으로 강화하면 **무의식이 성공에 더 많은 투자를 하게** 되면서 정신적 변화와 성과 향상으로 이어질 수 있습니다.
* 🚀 궁극적으로 이 접근 방식을 사용하면 **무의식을 의식적인 목표에 맞춰서 성취**를 향한 여정을 더 효과적이고 성취감 있게 만들 수 있습니다.

무의식은 원초적인 감정을 바탕으로 열정과 실패에 대한 두려움을 통해 성공을 이끌어내는 강력한 조력자입니다.

Hi, your unconscious mind is absolutely cracked. Seriously, it controls so many of your most powerful brain processes: intuition, insight, most of your creativity, and basically the vast majority of the thinking you do all goes on in the background. Some have claimed your unconscious mind is hundreds or

thousands of times more powerful than your conscious mind, and I would say one of the biggest advantages that successful people have is that they know how to focus this incredible source of brain power on whatever they're trying to accomplish. There's a famous post by a

former world number one competitive programmer that claims the same thing: the best people are all able to think about things passively, even during random tasks like showering or skydiving, and keep their unconscious mind focused on the tasks they're trying to figure out. So you may be asking now, how do you

do this too? How do you control the raw power of your unconscious mind and get it to listen to you? And I'm going to offer you a habit, something easy, in fact something you only have to do for a few minutes a day to keep your unconscious

mind focused on what you want. But despite its simplicity, it'll work very well because it draws upon what drives your unconscious mind in the first place. And that sounds really nice, it is really nice. So enjoy the video, but first let me tell you who I am. All my points are

going to be logical, but it'd be good if you can trust my experience too. So I'm one of the world's best competitive programmers. That means problem-solving, and I had an extremely quick rise to the top, and probably the biggest reason for this is that my unconscious mind was

extremely invested in my success because even when I wasn't consciously thinking about problems, my unconscious mind was churning out ideas in the background and constantly rewiring itself to get better and better at problem solving because it cared so much about improvement and the

hardest problem I ever solved in a contest was solved through insight, which is when your unconscious mind out of nowhere gives you a really good idea. In fact, I personally kind of lost interest in the problem; I thought it was too hard for me, but my unconscious mind stayed

focused and cooked up ideas in the background, eventually gave me a really good idea that ended up being correct. So my unconscious mind is very much on my side, and after this video you're going to learn how to set that up for yourself too. But before we start that, let me give

a bit of info on what the unconscious mind is and does for us, and I'm not going to make it sciency, so don't worry about technical stuff, just some basic facts. So what's important for this video is that your unconscious mind is a background process, something you don't

have conscious control over. So by default, it's doing random things like regulating your body temperature and making sure you're still breathing. That you're breathing manually now that I mention it, you're welcome. And it's unbelievably powerful. Just think about how much your body does automatically,

things you don't even realize are happening. Even a fraction of that raw power can be incredibly helpful to you. Like let's do a speed test, add two and three. That was instant, right? Probably before I even finished the sentence. That's because the task was so simple

Your unconscious mind just decided to handle it for you. Now add these two numbers. Probably not so instant, right? You can break it down into a bunch of easy parts that your unconscious mind can handle, but it probably can't do the whole thing. And that's because you

probably don't have the addition algorithm ingrained in your head. So what you had to do is consciously perform the steps of addition with carrying and such and feed those smaller tasks to your unconscious mind to handle. But that was orders of magnitude slower because your

conscious mind is weak. So you want your unconscious mind to do as much for you as possible. And it's capable of a lot of complex thinking, such as offering insights and intuition, but only when it's interesting enough. And there's a comment on my Android social media that

summed up all my points better than I could. Basically, your unconscious mind is this ultra-powerful computer, and your consciousness is like the keyboard telling that computer what to do. And that's pretty much what's happening here. Your goal is to give your unconscious

mind the task of helping you with whatever you're trying to do. You may have to simplify your task. You may have to break it into smaller pieces. But ultimately, you want your unconscious mind to focus its power on your task. And the tricky bit is it's usually not

necessarily just trying the task for some people. It is, and we'll cover why very soon, but for most people, you have to do some extra work to get your unconscious mind really invested in it. And finally, now we'll talk about how you do that, so

Now the question becomes how do you control your unconscious mind and give it a task for it to focus all its power on? And the key is to get your unconscious mind to care about something. And this will sound very dumb, but to get your unconscious mind to care about something, the only thing you have to do is to care about that something. But I don't just mean caring, I mean caring like loving something so much that just doing it brings you significant happiness by default, or on the other end of the spectrum, caring so much that if

you fail at something you feel like your very survival is threatened, you feel genuinely afraid of failure. And these are things that your unconscious mind can recognize: happiness, fear, survival - very basic, primal, fundamental human nature emotions that result from your caring. Your unconscious mind wants

to be happy. If you get good at your task, or even just do your task, you'll be happy. Therefore your unconscious mind will focus on the task. Doing what you love is one easy way to accomplish that. If you fail the task, your survival will be threatened. Your unconscious mind

doesn't want that, so it'll focus on not failing the task. And nothing artificial will work. There's no inherent, primal value in money or prestige or success or any of the things that motivate most people. Your unconscious mind just doesn't care and therefore won't try

to help you. So if that's what you're working for, you're gonna have to turn these artificial motivators into primal emotions that your unconscious mind will care about. So let's get into exactly how you do that. Now let's start with an idea I've

dubbed the chain of motivation, so let's imagine a conversation with someone who's studying computer science. They'll say, "I want to study computer science." I'll ask why. They'll say something else. If their answer is that they love it, then they've already won over their

unconscious mind, but they probably won't say that. So let's imagine what else they can say. For example, they can want a good job, and I'll ask why. And they can say, "So they can earn a lot of money." And I'll ask why. And this can again branch you to

a bunch of different reasons. Let's imagine a common scenario. They would say, "They want to support their family." So I can again ask why, and maybe this is the point where it becomes about happiness or love or emotional connections or whatever. Eventually, it will reduce to the

sum set of primal emotions or nothing at all. And if it reduces to nothing, then you should seriously consider, "Why are you doing this at all? What's the point if there's no benefit? Are you really just wasting your time if you don't get anything out of it?" This method

won't help you, but at the same time, if you don't get anything out of it, the thing might not be helping you at all. So really consider that. But if it does lead to some primal emotions, then your goal should be to focus on those. And let's

call these primal emotions your key motivators. Things that your unconscious mind recognizes and will focus on. In the ideal scenario, you love what you're doing, and therefore your key motivators are right next to you. That means your unconscious mind is by default focused

on those key motivators and therefore also on the thing you're trying to do, so you win. But if you're watching this, that's probably not the case. Your case probably looks more like the hypothetical CS student. So you want to turn your case into the ideal case and

how do you do that? Well, as an example, try to visualize yourself achieving your goals. For example, having a lot of money, being able to buy nice things, etc. It's nice, right? Probably brings you good feelings. Just think about how happy you'd be if things worked out for you.

Let that happiness bleed into the present. So what you ultimately want to do is associate your task directly with those good feelings. Skip the long chain of because this is what I want, this task is how I get there, nothing in between. Burn that association into your head.

You've probably heard of Pavlovian conditioning. By using a metronome to signal the arrival of food, Pavlov got dogs to salivate just by hearing the metronome since ultimately they form the association between the metronome and the food. That's ultimately your goal.

Here you want progress on this task, for example, a success to directly associate with happiness. And your unconscious mind will recognize this association since it has to do with the key motivator. And on the other end, you can also try to get failure to associate with negative

emotions, and this is a risky game because you can make yourself unhappy, but it will probably let you be even more focused since your unconscious mind will work on avoiding those negative emotions. So I promised you a habit, something you can do for only a few

minutes a day, what can you do to make this conditioning happen? And the first thing you have to do is figure yourself out. So on day one, take some time out to figure out how your motivation works. Have the "why" conversation with yourself. Inspect your motivation chain, like

literally draw out this diagram if you need to. Understand what drives you. Figure out what your key motivators are. And on the rest of the days, you can work on this conditioning. You want to get rid of the stuff in the middle, so embrace Pavlov. Start doing your task and while

you're doing your task, think about whatever your key motivator is. Imagine success. Imagine yourself getting what you want. Imagine happiness or imagine failure and dread if you don't succeed in the task. Make yourself feel these positive or negative emotions while you're doing the task so that those

emotions get associated with the task. Again, nothing in between. Ignore the rest of the motivations in the chain, just your task and the key motivator. Condition yourself to recognize that your task will directly lead to your key motivator. In a similar vein, you can

reward or punish yourself for success and failure. Doing that will give yourself a direct, short-term way of feeling those emotions as a result of your task. And also visualize that reward or punishment while doing the task so you can associate those emotions with progress. And that's the habit. Spend a

few minutes a day conditioning yourself. You don't need to do it for a long time; there are diminishing returns anyway. You can do it multiple times a day or as often as you feel like. And the more time you put in, the faster your unconscious mind will recognize your goal. But you

don't have to do it that often for it to work just do it consistently and that's all you really need to do to convince your unconscious mind to care by associating your task with primal emotions that it cares about Mental change is achieved

through repetition so do this daily and you'll see results fairly quickly just as Pavlov did Some other things to note: ego can be a very good key motivator so let's do out an example: what's my motivation chain? How does this work for

me? So why do I do competitive programming? There are a lot of reasons for one: I love problem solving and I also love coding so there's two good things but there's another reason that trumps both those and that's ego I did this problem solving stuff ultimately

because I want to prove I'm smart so any success is a decent ego boost and any failure makes me feel basically worthless So obviously my unconscious mind has an incentive to contribute here and I've sort of done this conditioning automatically but I take any failure

very personally it hurts to fail like physically it hurts I would say I'm that guy that equates failure with threatening my survival so my unconscious mind is very invested in my success It's not exactly the healthiest setup but it works very well and you

should take failure personally too For example, suppose you can't learn something or you can't get good at something or whatever How can you let this minuscule task make a fool out of you? It should bother you that you can't accomplish this I mean others probably

have you should take it personally take it as a hit to your ego then your unconscious mind will want to preserve your ego so it'll help out a couple other things get this conditioning set up and make your task associated with happiness but then don't waste it don't

like go out of your way to do easy tasks to get quick dopamine hits you should still do hard things do what you would normally do and do the tasks normally but just add in this conditioning every once in a while don't try to game your own system and create artificial

happiness because that's not productive and won't get you anywhere and finally one easy trap to fall into is feeling entitled to success but don't no matter what you still have to work for your goals if you feel entitled you'll naturally lose interest in the goal and

so your unconscious mind so block those feelings out don't give them any space in your mind stay focused on your task and your goal okay to finish up not that much to say like I said you can do this for a few minutes at a time you can do

it multiple times a day probably for better effect but you don't have to do it for that long at a time and you should do it for a while keep the association strong and don't let it go away this will make a world of difference in your life so keep it up if

you happen to already be doing what you love this won't help you because if you love it your unconscious mind will love it too but I suspect that's not the case for the vast majority of people and that's why this video exists to help those with other forms of motivation

recognize that they need a more direct connection for their unconscious mind to get involved, uh, what else? This is a different style of video, or at least the title is. I realized that a large issue with my recent videos has been originality, so I'm trying this out to present something

new for everyone, and I hope it works, but we'll see. And I suppose that's it, so that's all. Goodbye.

3-Minute Mental Hack to Take Control of Your Subconscious

General videos about learning and maximizing your brain's power (for now)

Some stats (competitive programming stuff):
Codeforces (max. rating): 2657 - international grandmaster
Codechef (max. rating): 2555 - 7 stars
ICPC progress: world finalist '23, ranked 3rd and silver medal in NAC (all of US + Canada)
IOI progress: USACO camp/finalist '21
Best leetcode contest rank: 4th (weekly 323)
Best kickstart rank: 10th (twice)


Colin Galen

무의식은 직관이나 창의성과 같은 강력한 두뇌 과정을 제어합니다.

성공한 사람들은 무의식을 효과적으로 활용합니다.

무의식은 관련 없는 작업 중에도 집중할 수 있습니다.

간단한 습관 하나만으로도 무의식에 집중하는 데 도움이 될 수 있습니다.

경쟁력 있는 프로그래머로서의 연사의 경험은 이러한 주장을 뒷받침합니다.

무의식의 본질과 기능 이해하기

무의식은 신체 기능을 자동으로 처리하는 백그라운드 프로세스입니다.

간단한 작업은 무의식에 의해 즉시 처리됩니다.

복잡한 작업은 무의식을 위해 더 작은 부분으로 나누려는 의식적인 노력이 필요합니다.

무의식을 강력한 컴퓨터에 비유하면 의식은 키보드에 해당합니다.

감정적 투자를 통해 무의식을 제어하기

핵심은 무의식이 작업에 관심을 갖도록 하는 것입니다.

무의식은 행복, 두려움, 생존과 같은 원초적인 감정에 반응합니다.

돈이나 명성과 같은 인위적인 동기는 본질적으로 무의식에 영향을 미치지 않습니다.

인위적인 동기 부여는 원초적인 감정과 연결되어야 합니다.

동기 부여의 사슬과 주요 동기 부여 요인 파악하기

'동기 부여의 사슬'은 목표를 이끄는 근본적인 원초적 감정을 파악하는 데 도움이 됩니다.

연쇄가 아무 성과로 이어지지 않는다면 목표의 가치를 재고해야 합니다.

체인에서 식별된 원초적인 감정(핵심 동기)에 집중하세요.

작업 자체가 본질적으로 동기를 부여하는 것이 가장 이상적입니다.

목표 달성을 시각화하여 긍정적인 감정을 작업과 연결하세요.

작업 진행 상황과 행복 또는 실패를 부정적인 감정과 직접적으로 연관시키세요.

파블로프 조건화는 연상의 예로 사용됩니다.

실패를 부정적인 감정과 연관시키는 것은 집중력을 높일 수 있지만 위험을 수반합니다.

첫째 날: 핵심 동기를 파악하세요.

다음 날: 작업을 주요 동기 부여와 연결하여 컨디션을 조절하세요.

작업을 수행하는 동안 성공과 행복 또는 실패와 두려움을 상상해 보세요.

성공과 실패에 대해 스스로 보상하거나 처벌하여 연대를 강화하세요.

이 컨디셔닝에 매일 몇 분씩 투자하세요. 일관성이 중요합니다.