Today, we have the opportunity to have a meal together because someone who enjoys exercise records is here. I would like to ask how their exercise records have improved and how they are currently exercising. Thank you. I came here to learn how to exercise well. You mentioned you have been trading in Yangsan, right? It’s a bit difficult to reach Yangsan, but since there are many people with dreams here and we need to wear masks, it’s a bit inconvenient to focus on recording. However, I recommend using breathing exercises, which can be done easily. Do you know about 415,000? It might be easier to play games for about 41 minutes, right? How long do you usually exercise? Yes, I didn’t have any records. Why? Because it’s about recording, right? I know some people who have achieved personal bests. Thank you. For now, let’s have our meal and we can talk more later. Yes, I’m ready to eat.

Ah, you guys, um, um, um, ah, yes, Hong Jun, I am falling in love with Tokyo. Yes, um, ah, what about Dokdo? I need to order a few more things. Let's enjoy a cup of tea while discussing the flavors. How much do you weigh currently? Ah, I weigh 71 kilograms. I am trying to gain weight. We are now seriously discussing how much weight I should gain. I need to gain 15 kilograms to reach 75 kilograms. I have lost 4 kilograms in Tokyo. I need to gain weight seriously before it becomes excellent. I have lost 4 kilograms, but how does my body compare to before? Well, since I have been receiving coaching, I haven't drunk alcohol for two months. The amount of alcohol I consumed in a month was less than a bottle of soju. As a result, my body feels good, and I am getting compliments about my face from those around me. I didn't eat much, but I had a little bit once a week.

I used to drink a bit, but these days I don't do that at all. If I drink, I just move on; I don't really have the desire to drink. Instead, I’ve been focusing on exercise with the money I would have spent on drinking. I'm currently sharing my workout routines. I'm eager to get fit quickly and experience joy and happiness through that. Especially, the urge to run and engage in cardio exercises is quite strong. 

I’ve been using a lot of misunderstandings. I haven’t been exercising as diligently as I should, but I’ve maintained some level of fitness in my daily life. Before, I would have rated myself at about 70 points, but now I think I’m around 90 points. When I first started marathon training, it was a serious commitment. At that time, I was also thinking about the thrill of running, which is different from how I feel now. I believe everyone has had similar thoughts.

Starting out, there probably aren't many who do. I’m the same; in the beginning, I was doing 20 to 30 minutes of exercise. As I gradually increased my workout, I realized I was really getting into it. I started receiving proper coaching, and now, two months in, I’m working hard. Yes, yes, yes. It’s a bit tough, but it’s important to stay active. 

When I think about Helen, I remember to love myself first. How is Smith doing? It’s quite sad; I ran 1 hour and 4 minutes, while my goal was to run 1 hour and 1 minute. That’s quite a difference. Wow, that’s impressive! 

Today, I interviewed an athlete. A few days ago, I ran the same course after work. One participant ran for 1 hour and 1 minute, while I ran for 1 hour and 4 minutes. So, they ran 3 minutes faster than I did. I first met the athlete at the yacht competition venue. Before that, I had seen them in the 1, 2, 3 races.

I don't know what you would think if you heard this, but it seems that the person isn't exercising properly. They run very slowly, and their posture isn't good. So, I suggested that since the person from the Busan team, the Tiger, is working out and probably has a similar record and age, it might be fun to exercise together. I thought it would help improve their skills and make exercising a bit more enjoyable. 

When I observed them, it seemed like they lacked motivation for working out, and their purpose was mainly health management. However, as we worked out together a couple of times, I noticed that over time, they gained more confidence and started to improve. Their records were also getting better, which was great to see. They seemed to enjoy it more, and it was evident that they were making progress. I can't help but be amazed that their records are improving even more than mine.

Next week, I plan to bet on the team. I wonder if some people are improving their records so well because they are focusing on quality and reporting. Of course, it’s important to practice quickly and to have a competitive mindset. Before, I didn’t have a desire to compete, but while working with the Busan team, I have developed a more competitive spirit. I set goals and strive to achieve them, and I think that mindset has been instilled in me.

Just a few months ago, I couldn't even manage to play at a basic level. It wasn't easy, and my performance was quite ordinary. However, once I started training properly, I realized that with effort, I could develop the skills to win. I want to encourage everyone to give it their all and try hard. It's truly amazing.

10km걸음마 수준 러너가 두달만에 서브-3를 넘어서다

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