because I'll tell you the truth, man. Personally, I feel like of all the things that I've tried that were weird and random, there was a small few that actually were worthwhile. And I wasted a lot of money and a lot of time, and I put a lot of

things into my system that I could have avoided. I think I've got one more question for you here, like my little warm-up questions. I know we're we're more than warmed up at this point. Um, sure. But you did talk about experimenting, you know, and you said if

you went back, uh, you'd probably not have done some of the, like, the weird combos that you had tried. Uh, I know that you know you you are still experimenting today. You know, there's no peptides coming out there. It seems like every few months there's something new

that just it lights on fire, everybody's excited about it, and it's it's kind of like when we were kids and they introduced creatine and everybody gets really excited, "This is going to be a game changer! You are gaining 10 pounds of lean muscle, you

know, if you load creatine and run this for 10 weeks or whatever." Uh, and then later we find out that, like, uh, this wasn't what it was cracked up to be. And something I see a lot of times on, uh, YouTube especially, and and I get it, it's

it's newer guys that are looking for the best answers, and they're looking for something new. And a lot of times, something new sounds promising because it holds, "What if this is the compound that I needed all along? Yes, to get to, you know, to get to be big."

Romney size um how do you weed through uh personally how do you weed through what what seems viable to to give a try and some of the things because I'll tell you the truth man personally I feel like of all the things that I've tried

that were weird and random there is a small few that actually were worthwhile and I wasted a lot of money and a lot of time and I put a lot of things into my system that I could have avoided I think no I think so but like for us as

bodybuilders we're always trying to look for something to improve no matter how small the benefit is yeah and sometimes you try something and it doesn't really work and then sometimes you find something unique that nobody else has tried and then you're like yes jackpot

now and now this this is my knowledge right and I actively try to share that so but I've experimented with the pro hormones and the SARMs and the like everything in between now from the pro hormones what do we still use Superdrol

true that's about it right and the SARMs anything that we use now or that the bodybuilders use um right there's still plenty of kids that use SERMs but SERMs are like a gateway to steroids now yeah yeah right right it's like a gateway trick to a

real performance enhancing drugs so all the stuff that falls into the SARM category are nuts SARMs TW1516 SR9009 and even the MK677 has some practical application um although the insulin resistance is a bit of an issue yeah with continuous use but what do I and the peptide scene men I

mean ghk copper has some promise I'm using that it's people getting something out of that What do you like about it So so initially I wanted to see if I could remove gray hairs Okay it's one of these anti-aging drugs and then you look at all the benefits

and there's like a slew of benefits which are highly aimed towards older guys It increases libido and it lowers inflammation and it is anti-cancer and removes gray hairs tightens the skin and this and this and this and this They really start to look into it

and it it basically improves collagen synthesis to put it simply So I'm like okay let's give this a try right and now I have access to it let's give it a try let's run it for six months to see if I can uh remove some gray hair tighten the

skin and get some collagen synthesis benefit out of it So I start injecting one milligram two milligram five milligrams of this ghk copper subcutaneously and I noticed that my skin was getting thicker which which indicates collagen since it's not inflammation there's no redness and it's

just pure collagen synthesis within the dermis of the skin Let me I was losing a little bit was that was that systemically everywhere your skin was getting thicker or locally around the shot Locally at the side of the injections Yeah I'm a bit lazy so I just do it in my

upper quads and you sit down and I'm running this upper quad boom done subcutaneously and then where's my definition I don't see the separation in my legs so I'm like okay maybe I can do some collagen synthesis uh intramuscularly

so I injected it in my shoulder where I you know I started ramping up the training intensity and anticipation of the cycle yeah yeah so I started putting it in my shoulder every day five milligrams and then within three days the injury was a lot better you're kidding like

huh it's like TB 500 or BPC 157 but TB 500 and BPC 157 has a limited use duration right maybe six weeks maybe eight weeks until the injury is healed yeah but GHK-Cu is bioidentical your body produces this so that

right from all the data that I've read it's something you can run quite a long time yeah so now I'm um I'm kind of spiking body parts and maybe I uh maybe we can use this for site enhancement interesting man I wonder man I'm

wondering if I could use that to to like help my shoulders my shoulders uh believe it or not are not getting healthier as I age and as I continue to push heavy weight over my head I don't know why uh but yeah it seems to be I thought

that Skip Skip already gave up on the overhead stuff he's like no only laterals I think he did say that I did an experiment for a while man where I stopped training shoulders all together and I was one of those guys that always had really round shoulders but not enough

chest and uh my shoulders didn't change for like an entire year like they got no smaller uh although I didn't get those nice ego lifts because at one point like I'd get in there and push the you know the 130s over my head and feel like I

was doing something special right well it's for us it's special I mean if you stand next to Nick's Walker he does the 170s yeah um yeah but those guys are supposed to farm feel between luckily and they're not at my home gym

so I'm still the strongest in my home gym yeah we've got uh we've got some people watching uh we got a bunch of people watching and too early yeah well it's like it is early here it's it's late there what time is it in Thailand right now

it is 8 30 8 30 30 in the evening okay so 9 30 in the morning here 8 30 in the evening there just trying to to get a grasp on where we're at here um Grace did chime in and she was wondering

about uh the copper peptide she says uh how much of the GHK copper would a 140 pound female use how do can you explain to us how you would dose this because I'm intrigued myself I haven't used it I have a friend who's

using it for some some heart issues actually and I know that of some other people that are having some doing some experiments I should say right so it it kind of depends on what you want like in the anti-aging community it's generally accepted to run

between two to five milligrams of GHK copper okay you got you got to remember that you're injecting copper directly yeah so there is a thing as copper toxicity or when you get too much copper in it it displaces the zinc right so I

already I already did the calculation you'd need 32 milligrams of GHK copper to reach copper toxicity on top of the copper that you get from your diet so most people will never reach that okay um you know for risk assessment purposes but I like what you can start low one

milligram per day run it for a week and then two milligrams maybe and then maybe five milligrams per day I I've ran 10 milligrams per day but I think for a girl that's not really uh necessary my wife hasn't started it because the

post-injection pain is legendary oh no kidding yeah this is this is not comfortable so I injected it into my shoulder here to resolve the injury right yeah you can't even raise your arm it's like injecting winds injecting windsor and it lasts only for

a few hours but it's a mineral it's a trace mineral that you're injecting so it's the same with these injectable vitamins sometimes like glutathione injections for example that's not pleasant either so if the girl is thinking about using it subcutaneous first

before you start spiking the the delts for the bikini competition uh yeah because now it you do feel it I I tried to administer it in the teardrops after a leg day yeah and then going up the stairs is not pleasant you do make a good point uh about the

effect of throwing things out of balance I've even seen that like like um the women who use the copper IUD I mean you literally have oh really okay yeah you have copper in your body so that's something you got to pay attention to is

throwing off zinc and that could throw off a lot of things so are you supplementing with zinc uh anything like that to try to keep it always always yeah year round yeah year round so during the post psychotherapy you supplement with zinc a little bit more

because you're trying to restore HPTA and increase testosterone production and I usually run like 25 milligrams of zinc picolinate year-round zinc is used in so many biological processes and when you take steroids you increase gene transcription right the DNA gets read and then uh

transcribed into RNA big words I know but you basically the steroid is reading the DNA it makes machines which pump out protein to put it slightly simply and zinc is used and selenium is used and a couple other micronutrients are used so when you speed up that

process and you don't supplement with zinc or or have adequate selenium from your diet then you just create a micronutrient deficiency for yourself so I always make sure that I have a lot of zinc and then now especially with a copper GHK copper

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