[Music] [Music] for [Music] for for [Music] Miracle morning s a p e r s sa affirmation. What is your affirmation? My new affirmation. I don't know. I was thinking about making an affirmation about meeting or interviewing how Albert. It's good to have something you want to do, you can do, and something you want to do that you think you cannot. So what question that I got from a lot of people is, is Miracle morning for everyone, right? So everyone has to do the miracle morning. Everyone can benefit from Miracle morning. What do you think about that? Everyone starts their day right. One thing we all have in common, you wake up and you start your day, but it's how do you start your day. And most people, it's very unintentional, it's very reactive, it's waiting until the last possible minute, get, you know, to get out of bed, and then you're reacting to everything in your life, the people, the emails, the, you know, to-do list. And the Miracle morning enables every person, no

matter what your age, what your job, what your, you know, roles are, to start your day in a peak physical, mental, emotional, and spiritual state so that you can start your day with purpose and intention and then show up as the best version of yourself for the day. And it's been proven. I mean, millions of people from all walks of life will tell you, of course, the Miracle Morning has transformed their life in really profound ways. And so, yeah, it's universal for all people, but some people are night owls, right? So, let's say that they wake up around like 11:00 a.m. because they have a night shift or circumstances going on. Like, how can they practice if they are in that kind of situation? One of the really great things about Miracle Morning is that it doesn't start at any specific time. It's not about waking up like the 5:00 a.m. club or anything like that. It's simply how you start your day. So, if you

start your day at 11:00 a.m. or you start your day at 6:00 a.m. or anywhere in between. Um, it's just making sure that the first, ideally the first 30 minutes of your day, uh, is one or more of the miracle morning practices, which you know are the Savers, that you start your day with one or more of practices. You don't have to do all six. Some people just do one or two or three. I'd say most do four to six. But yeah, it's just starting your day with the practice, no matter what time it is. Yeah, that clarifies, I think, because some people really think the miracle morning is all about waking up at 4:30 or 4:00 a.m. specifically, and then, you know, Oh, I'm not out, and I cannot do the miracle morning, and they just, you know, walk away from it. But what you just said just hits the nail so correctly. Everyone starts a day at some point, and how you start the day is kind of the whole point, right? How do

you set the wakeup time. Like, do you calculate how long the R takes and back engineer your wake-up time, or do you set up the time that you can wake up and fit whatever you can in for that time? Yeah, I think the reverse engineering. It's really okay. I want to do a, you know, let's say a 30-minute Miracle morning, so I'm going to wake up, you know, 35 minutes or 40 minutes before. That way, I can brush my teeth, wash my face, you know, and do my Miracle morning. But the Miracle morning can be done in as little as six minutes, right? There is a chapter in the book, the new book, called the six-minute Miracle morning. Um, and I don't recommend that six minutes is your daily ritual because, you know, that's a very short amount of time. You can't go very deep in six minutes. However, six minutes of these practices, one minute for each of the Savers, I found 70 to 80% of the benefit of doing a full, you know, 30-minute or 60-minute.

miral morning in as little as 6 minutes. So, on the days when you're pressed for time, it basically takes away any excuse where you go, I don't have time. If you have six minutes, you do Miracle morning. But most people like to do longer so they can take their time with each of the practices. We cannot not talk about affirmations, of course. It's like if I remember correctly, you mentioned somewhere that it's also your favorite part of Sabers routine as well. It is absolutely my favorite part. I just got so many questions from people asking about what is a good affirmation. Should I repeat the same affirmation over and over again, or should I change it over time? Like, can you talk a little bit about good affirmation in the morning and also at night as well, because we now have it in the Slumbers routine as well. Affirmations, you mentioned it earlier, it's my favorite of the Savers. It's the A in Savers. Now, I believe affirmations have a bad rap because we've been taught

ineffective ways to use them. Number one, we're often taught to lie to ourselves. If you want to be wealthy and have a lot of money, just affirm I am wealthy. But the problem is, if that's not true for you, then you're going to create an internal conflict that is counterproductive, right? You're going to fight with yourself and go I am wealthy, and then your subconscious is going to go No, you're not. What are you talking about? You're broke right now. And you're like Shut up, I'm trying to do my affirmations. I am wealthy. So the truth will always prevail. The second problem with affirmations is that we've been taught to use this flowery passive language that produces or promises an almost magical result independent of any effort on our part. So it goes something like this: I am a money magnet. Money flows into my life effortlessly and in abundance, right? But that's not how money

works. You're not a money magnet. Money doesn't typically flow in effortlessly unless you know one in a billion people who win the lottery or something, but you usually have to work hard and create value for other people, your employer, the marketplace, then you earn money, right? It's a give-and-take. So, I teach in the book. I teach you how to apply three practical, actionable, results-oriented steps to creating your affirmations for every area of your life. Step one: affirm what you're committed to. So, don't say, I am wealthy. Say, I'm committed to becoming wealthy, or even better, I'm committed to generating a specific amount of money this year in life. You don't get what you want; you get what you're committed to. Step two: affirm why it's a must for you. What are the reasons that you're so committed? This is so important to you. How is it going to benefit you? How is it going to benefit your family? How is it going to benefit your humanity? Whoever and whatever reasons you're doing this thing for the

reason you want this commitment. Those reasons, having them clearly articulated in writing, kind of in bullet point form, is how I do it. That's what will fuel your drive and motivation to make those commitments a reality and do whatever it takes. And the third step for affirmations is to affirm which specific actions you will take and when you will take them. And this is where a dream, a goal, becomes a reality. It's by you clearly identifying and reminding yourself every day exactly what you're going to do and when you're going to do it to make that commitment come true. So, those are the three steps I teach in the book, and I walk you through. I give you templates you can actually write in the book on how to create your affirmations for the most important areas of your life so you can make your vision, your goals, your dreams a reality. Another thing was like we have a reading component in the sabers routine, and I spent time to read about my information a little bit. I didn't know about how to

kind of make money how to negotiate it on salary, but I started reading about it, and it was really, really good. People love the Savers routine, and they already know how it feels when they completed it. The rest of your day is just different, and we've all experienced, and we know how great that is. But some days, all of us have rainy days, right? So, like, you couldn't wake up on time, so you had to just cut it short, or you tried, but you were dosing off. When the failure of that routine comes early in the day, also that mood lingers around throughout the day. And you know, I ended up binge-watching YouTube where I beat something. You know, people had some bad days like that. So, how do you dress those rainy days? Everyone has it, I think. Yeah, it's a really good question. Um, and if you're aware and conscious when you have a bad day, and you can separate yourself from that bad day, and realize that you are not your bad day, and just be at peace with, Hey, today not

my best day, but I have another philosophy that is never let one bad day turn into two. And so for me, if I'm having a bad day where I don't do what I said I was going to do, instead of getting down on myself and beating myself up and feeling discouraged, I do the opposite. I'll talk to myself, Hey, you're better than that. All right, you had one bad day, but let's not let that turn into two. How are we going to make tomorrow better? How are we? And I'll look at my schedule and I'll write things down. I'll recommit to my Miracle morning. I'll get clarity on what I'm going to do tomorrow. When I say don't let one bad day turn into two, that might be don't let one bad year turn, you know, it's like at every moment now is a chance to give yourself another shot and just never let discouragement win. You've got to encourage yourself when you're not feeling encouraged. Also, that's a

reason why I welcome the night routine that you added um in this version because you don't have to wait until the next morning. A lot of people asked about the motivation of um keeping doing it for a long term. How do you take care of your motivation and what is actually the motivation for you to keep actually doing the Savers routine for for years for me or and the answer in general uh one of my mentors taught me something when I was in sales. So when I was 19 years old I started a career in direct sales and I was selling high-quality kitchen knives, kitchen cutlery. And after a few months, I lost my motivation and I was like the because the newness wore off. And that's something for us to understand that when the newness of anything wears off, then those feelings that are present in the beginning, even buying a new car or being in a new relationship, once the newness wears off, then you've got to find a deeper why. You have to find a deeper reason of why are

you doing this? Why are you so excited about this? And when I told him I had lost my motivation, he looked me right in the eye and he said, Whose responsibility is it to generate motivation for you? And I went, I guess it's my responsibility. He said, Exactly. You're going to lose motivation throughout your entire life. You have to figure out ways to generate motivation for yourself. And then I asked a similar question to that you just asked me, which is, How do I do that? And he said, There is no one answer, but he said, I can give you a few tips, and I'll share those with you now. Number one, he said, Always have a goal, a meaningful goal that you are working towards. He said, If you have a goal that is meaningful for you, then you're naturally going to be pulled toward that goal. It could be one goal, it could be a few goals, but he said, 'Have a goal, something that gets you excited to wake up and work toward.' Number two, he said, You have to have daily habits in

place that will help you achieve your goal. So, in other words, once you know what your goal is, ask yourself what is the process that will help you achieve your goal. That process is the secret to success. Commit to the process because only the process will get you to your goal. For example, if you want to get in good healthy shape, then you have to exercise, you know, 20 minutes a day, four days a week. So, commit to the process without being emotionally attached to the results. Next question that I have is people who travel a lot and after travel, especially that, how to come back. I think being resilient is really important, but people get scared, I think, about breaking the routine when I travel. My Miracle morning is not the same as when I am home because when I'm home, I have everything. I have my journal, I have all of my books, I have, you know. So, when I travel, it's a modified Miracle morning. What I usually do is I ask myself, What do I need this morning? So, I really

get quiet, and I say, What do I need? and you know my intuition. I know I need to meditate. I'm really a little stressed right now. I need to calm my mind, or I'm going to go find the gym in the hotel, and I'm going to go do some exercise. I almost always will exercise when I travel, so there's a few Savers that I almost always do. But if I'm traveling, I don't always visualize, I don't always journal. But the other thing is we have a Miracle Morning app, and the Miracle Morning app now, it's only in English. I don't believe it's translated in other languages yet, so it's for any English-speaking listeners. But the Miracle Morning app has a guided Miracle Morning that's, I think, 11 minutes long, and you hit play, and it will guide you through your entire Savers in just over 10 minutes. When you travel, you can use the app to

help you stay on track with your Miracle morning. How do you deal with the situation when people around you are not completely on board? Like, I hear from my mom a lot, You don't have to live like that, just like chill. Um, I'll tell you, my wife doesn't do the Miracle morning. Not that she never has, but she doesn't do it very often. And, uh, I mean, maybe like a few times a year, just for my birthday or something, but otherwise, she doesn't do it. So, she's not on board in the same way. Um, however, for me, the Miracle morning is a very, it's a personal decision. It's a personal practice that enables me to be at my best, not only for myself but also for my wife, Ursula, and for our kids. So, it's kind of like anything that you would do for yourself to take care of yourself. Here's the thing, you can either allow yourself to be influenced by other people or you can influence yourself. You can decide who you are, what you stand

for what's important to you and what you're committed to, and live in alignment with those values regardless of what other people think, do, say, don't do. You can't control other people; you can only control yourself. [Music] For, we hear a lot that the Miracle Morning helps us become the best version of ourselves, right? And some people are confused about what the best version of ourselves is. How do we define the best version of ourselves, and how do we know when we get there? You never become that, right? It's always a moving target because as you learn, grow, and evolve, and become a better version of yourself, what's possible for you continues to expand, right? So, as you gain knowledge and insights, now you're more capable of even more. And so, it's a moving target. So, you know, people have asked me how when you created the Miracle Morning, you were at rock bottom, and you used the Miracle Morning.

to change your life, but you're not at Rock Bottom anymore. Why do you still do the miracle morning? And it's an interesting question. And I say because human potential is limitless. For the rest of my life, even on my deathbed, I can still learn something new. I could still develop or improve on a skill that I have. I can still help more people, contribute to more people, right? So, the best version of ourselves is something we're always becoming if we're conscious and intentional about becoming that. Many people are not becoming the best version of themselves; they're just staying the same. But I believe that every human being on the planet, we have an innate drive and desire to fulfill our potential. Yet, sadly, most of us wake up, and every day is pretty much the same because we stay the same. But if we get better, our life gets better, and that's in every single area. How do you balance between keeping that motivation and drive and also celebrating your achievements and being satisfied at the moment? That's a great question, and I

think that it's about being at peace with where you are, who you are, where you are in your life, being at peace even though everything's not perfect. We have challenges, so it's maintaining this sense of giving yourself credit, celebrating your success, and I think a big part of that is having a daily gratitude practice as part of your Miracle morning. When I do my scribing, which is the final Essence Savers, I write down what I'm grateful for, but I don't just write it down. I write it down, and then I put my hand on my heart, and I look at it, and then I close my eyes, and I give myself 30 seconds, maybe a minute or two, and I just feel, allow myself to feel deeply grateful, whether it's for my wife or my kids or my life in general, and just really get in a state of gratitude. It has been great. How um the last question that I have is if you have any final remarks that you want to share for those passionate U Miracle morning.

practitioners in Korea, please do so. Thank you. I am so blown away by the response in Korea, and it's amazing. I was telling you before we started recording that I haven't been out there before. I would, I, my publisher, I need them to bring me out there. I would love to do some TV interviews and maybe give some speeches. I don't know, but I feel like there's so many fans in Korea and Miracle Morning practitioners that I want to meet you all in person. I want to give you a hug. I want to, I want to say hello. So thank you for being a Miracle Morning Community member and a practitioner, and we are all in this together. Even though we might live in different parts of the world, we're all on the same Journey called life, and we need to love and support each other. And thank you for your support, and I love you so much. Out only time will tell. It's going to take a L 'cause we've been through hell. I can't be without you. I've tried.

and I failed, so can we work it out? All the time will tell. O, time will tell.

....이거 아니라고요?....... (w. [미라클 모닝] 저자, 할 엘로드 본인 등판)

....이거 아니라고요?....... (w. [미라클 모닝] 저자, 할 엘로드 본인 등판)