sugar makes up about 10% of the daily diet of an American child and the problem starts earlier than you might think. Baby and toddler foods are getting sweeter every year and most of it is ultra-processed, which could have long-term health impacts like heart disease, diabetes, and even cancer.

So what exactly is in these products and how can parents tell if they're buying something healthy?

I'm MRA and I'm a health editor at Business Insider.

Thanks to more and more innovations, baby food emerged in the 1920s and was ultra-processed from the get-go. The first baby food is attributed to this man called Harold Clapp, who was a father in Rochester, New York.

He was looking after his infant son while his wife was sick, so he fed him soups and strained peas.

He thought, how about I bottle these things up and give them to local people in my community and even local drug stores? Soon, this was being sold nationwide.

Parents with kids who maybe couldn't be breastfed or weren't thriving nutritionally would buy these broths, stews, and strained peas and their kids would get better.

Up until the 20th century, people thought that adult food was dangerous for babies under the age of one or even two or three.

Fruits and vegetables were rarely introduced for a really long time, so their nutritional level was way lower; they really weren't getting that full plethora of protein, carbs, and vitamins.

But it was really Gerber who reinvented the wheel. You know how you get there? There was this father and son duo called Frank and Daniel Gerber, who had a canning company in Fremont, Michigan.

According to Gerber lore, there's a story that Daniel's wife, Dorothy, was at home trying to strain some peas for their sick infant daughter.

Daniel comes home to find Dorothy just completely exhausted, covered in mushed peas, so she asks Daniel if he could get people at his canning company to make this for her canned fruits and vegetables were, at the time in the 20s, really expensive and kind of inaccessible, so Gerber was seeing that if they could make these foods appropriate for babies and make them easily accessible and affordable, there was huge potential for this market around 1926-1927, Gerber started testing out some formulas of what they could make for babies.

Gerber prepares food for the most important person in the world: your baby.

They were testing these products on Daniel's own daughter, Sally, and then also on other infants, so by 1928, they had their first range of baby food, which included strained peas, prunes, and beef vegetable soup, and they started rolling them out, and it was a huge hit.

To learn why four out of five pediatricians who recommend baby food recommend Gerber baby food, manufacturers were marketing these products as just as nutritious, if not more nutritious, than homemade food, also that they were scientific, that they were untouched by human hands.

These canned ingredients were basically pummeled with heat to sort of sterilize them and make them shelf-stable, and that process basically breaks down everything inside, so the solids and liquids separate.

It can also impact the color, so it could get a little paler. It can also impact the flavor, so to offset that, you can add in sugars, preservatives, and fats that will prevent too much destabilization of the product inside.

So babies were getting these foods, but there are longer-lasting effects that we didn't yet appreciate. So the global baby food The market has grown significantly in the last decade, from 9.6 billion in 2010 to 17.9 billion in 2022.

Experts largely agree that 70% of food for babies and toddlers in the US is ultra-processed, so I'm going to measure how much sugar is in one of these pouches.

I'm picking this one; it really highlights that it's naturally flavored, and then it's a yogurt pouch, but it contains 14 g of sugar, of which 8 g are added sugars.

Babies and toddlers, according to the WHO, should not be consuming added sugar, so let's have a look at what that looks like.

So that's how much added sugar is in this pouch. If you look at this, that looks like a lot of sugar to me.

I can't imagine just mixing that with water and drinking it all in one go, but I could imagine consuming all of this within a couple of minutes.

So it just goes to show how much hidden sugar there might be, or how much sugar there might be in a product that you don't really notice straight away by looking at the front of the package.

This is something that's quite pervasive in all baby and toddler food.

There's a recent report published by the World Health Organization that showed that baby and toddler foods are getting sweeter every year.

The amount of sugar either added to or just inherent in these products has ballooned in the last 10 years, and it's something that may not be that straightforward to notice if you're just reading the label, especially if you live in the US.

In other countries, sugar that is derived from fruit, such as fruit concentrate, is categorized as free sugars.

In the US, that is not always the Okay, so I've got a bunch of products here and I'm going to go through them starting from about 6 months and going up in age.

We'll look at the nutrition labels and the ingredients to identify what are the red flags and what are the green flags. We're going to start with pouches because that is the biggest sector in baby food and the fastest growing.

First up, we have Happy Baby Green Beans, Pear, and Spinach. This pouch is really presented as a dose of vegetables; even if you look at the design, it's got this sort of crown of spinach up here and then a bed of green beans down here.

It says 'full serving veggies' up here. I had kind of missed the pear, um, but you know that's technically there.

The first ingredient is going to be the most plentiful, so in this case, it is organic green bean puree, and then the second one is organic pear puree.

This is marketed as a veggie, but it's a lot of sugar for a baby to be eating in a vegetable meal. On this one, there are fewer calories per serving than a dietitian would normally look for in something for a baby or a toddler.

You're looking for 60 calories per 100 grams.

This is 50 calories per 113 grams, so that is a little lower. Overall, not so bad, but there are a couple of red flags including the low calorie count per serving and the high amount of sugar from pear.

In a statement to Business Insider, Happy Family, which is the parent company of Happy Baby, said that this pouch provides a full serving of organic veggies, which for kids is a 1/4 cup.

It also stated that there's no added sugar and because baby tastes lean towards the naturally sweet, we wanted to support early veggie introduction and Next, we are going to look at Earth's Best Organic Apple Peach Oatmeal Fruit and Grain Puree.

It has 60 calories per 99 g serving, 5 mg of sodium, total sugars 12 g, and that includes 2 g of added sugar.

Immediately, the most plentiful ingredient in this pouch is organic apple puree concentrate, then water, then organic peach puree concentrate. The two fruits in this are concentrates, which means that the sugar from the fruit has been extracted and distilled, and it's basically acting as an added sugar.

So the amount of sugar that a child is going to consume from this when they suck it up pretty quickly is not insignificant.

If I look on the back of this label, it says 'made with wholesome ingredients from our family of certified organic farmers,' but the problem with that is that it's not actually a regulated term, so it doesn't really mean anything.

The reality is quite a bit away from the general vibe that this package creates. Unfortunately, that's what experts say is a health halo.

The WHO specifically calls on companies not to list all of these positives when there are also negatives hidden in the package.

In this case, there's added sugar, and the two fruits included in this are actually concentrates, not whole fruits. Now I'm going to get this apples, blueberries, and oats.

This is from Happy Baby Organics, so we have 80 calories per 113 g serving, which is good, 13 g of sugar which is higher than some of the other pouches that I've looked at.

But this is a fruit-based sweet product. The fact that you have no added sugar here means that all of the sugar is coming naturally from the fruits in the ingredients list: organic apple puree.

organic blueberry puree, milled organic whole grain oats. If you're going to have oats in a product, you do want them to be whole grain.

That means that it contains every aspect of the grain. The only ingredient you might not recognize in this ingredient list is ascorbic acid and it's used commonly in processed food to inject a bit of vitamin C, but mainly to improve shelf stability and also to kind of fuse back together the nutritional makeup of ingredients that have been broken down in the process.

Pouches are really interesting in the sector of baby food; they're really popular at the same time because these things are really mushed up and do have sugars inherently infused into them.

You're consuming these sugars much faster and not necessarily burning the calories or digesting the nutrients in the same way that you would with homemade food.

What you want them to be doing is seeing a green bean, seeing an apple, touching it so that they associate whole foods positively in their brain and build that connection.

They also have that sort of sensory experience of learning how to interact with foods and feed themselves.

We also have Puffs; baby Puffs is a really classic snack you can have them from about the age of 6 months old and onwards.

They've got a really good level of texture. This one that we got is actually pretty healthy.

It contains organic peanut butter, organic whole grain yellow cornmeal, organic de-germed yellow cornmeal, and sea salt. Very few ingredients and it doesn't have added sugars, which is good.

The thing that doctors usually care about with Puffs is that it can be a vehicle for added sugars, and often they're made with sort of low-nutrient grains like rice or wheat without the germ.

So now I'm going to look at some food that's marketed to babies who are slightly older, around 8 months old or crawling.

First, we have Happy Baby Organic Yogis, freeze-dried yogurt and fruit snacks. This one is mixed berry, gluten-free, and made with real yogurt.

We really associate yogurt with probiotics and things that are going to nurture your gut, but crucially here it does say in small print it does not contain live and active cultures.

So that means it's not necessarily going to be a fountain of probiotics that you might get from fresh yogurt. Some things that stand out to me: number one, tapioca starch is often used in gluten-free foods, and this is listed as gluten-free.

But tapioca starch is often seen as something that delivers empty calories, and while it can be healthy if you're using it to make something, it can still sort of spike your blood sugar in certain ways.

Another red flag is that this product contains ingredients listed as flavors, mixed berry flavor and STW flavor.

That means that flavor is not coming from the real fruit itself; you've created that flavor using different kinds of chemicals and oils.

It's artificially made, whereas in other products you might see a fruit concentrate, puree, or the fruit itself. It's really confusing because when you get this product that says mixed berry made with real yogurt, it's really kind of portraying this idea that this is real and natural.

And then when you look on the back, you get to the very bottom of this long and tiny printed list of ingredients and you see that some of these flavors aren't actually from the real fruit.

These sort of dissolvable yogurt products are really common within the baby food sector, and it's a bit of a pet peeve for dietitians.

and doctors and researchers in this area say that this is just a classic way of delivering unnecessary sugars, chemicals, and preservatives to kids let's open it.

Holding this, I can really feel the milk powder and the dried aspect of this; they feel really sort of dry and crispy.

Let's give it a taste. Wow, yeah, not very satisfying, I will say, but I am not 8 months old, so maybe it would hit differently if I were a baby tasting this.

This really helps me to understand what food researchers say when they talk about multiphase processing.

When you feel it, it feels crispy; you put it in your mouth, and then it dissolves, and you get this kind of yogurt creaminess, and then it disappears kind of instantly, and that now is making me want to eat another one.

Which is kind of wild. I can see that process when my brain wants to repeat that multifaceted eating experience. The problem long-term with that is if you're training a baby on how to perceive and interact with food based on something like this, it is a really difficult starting point because you expect that every food you eat is going to deliver these constant shots of dopamine release and that everything's going to have this multiphase multi-textural experience.

Then when you get to eating a whole food that is going to be delivering so many great nutrients, it might feel kind of unexciting by comparison.

A baby might be training themselves to expect this level of manufactured brain experience when they eat a food like this. We asked Happy Family for a comment about this snack product.

They said it's made with yogurt cultures and fruit, and it's freeze-dried to melt in your mouth for a fun texture.

Adventure, they also said the 1 gram of added sugar per serving can be balanced in the context of an overall nutritious eating plan.

So now let's look at some foods for toddlers. We're going to start with animal crackers for toddlers. They are cinnamon Graham flavored and they come in these really sweet animal shapes.

On the front, it says that this delivers 10% of your daily value of iron and vitamin E per serving.

Sounds like nice baked with whole grains. It also says non-GMO ingredients. Again, here we have love to learn animal shapes. This is something you see a lot in baby food, where it's really marketing not just a nutritional value but also a cognitive value that your baby might be using this food to learn and develop.

It says it just contains goodness, no artificial sweeteners, flavors, or colors. Total sugars 2 grams, which includes 2 grams of added sugar.

So all of the sugar in this is added, which means that it's not naturally coming from the ingredients that it's made from; it's being added in separately.

So, the ingredients list some of the red flags that stand out to me: cane sugar being one of the most plentiful ingredients is not ideal.

There is sunflower oil and then a ton of other chemicals, which are basically used to fortify these ingredients against the process.

It's just a whole mix of preservatives that reads more like something I would see on a store-bought packet of bread for an adult. If you Google each of these individual things, they're not necessarily bad for you in tiny amounts, but the thing about having them all together is it's an indication that this is ultra-processed.

And then it's important to note that the front of this package really advertises the fact that this is high in iron and vitamin E.

but when you look at the ingredients list, it shows you that those are things that have been added in as supplements despite having read this whole ingredient list that makes it sound awful.

They do look good; I'm excited to try them! Wow, okay, I'm smelling that sugar. Smells great! Oh, this is really sweet!

Actually, there's a little dog—kind of scary—there is another dog that doesn't have eyes. These are really cute! Let's give it a go!

I really like crackers like this, even though I'm in my 30s. But this is really sweet. The reason that sugar is risky for kids, especially when they're under the age of two, is that their whole body is developing.

Recent studies have shown that kids who consume a high amount of sugar in their early years have a much higher risk throughout their whole lifetime of having a stroke, heart attack, developing diabetes, obesity—all these kinds of things.

The WHO has explicitly called on manufacturers to stop putting added sugar in food that is marketed to kids of this age because it can create these cascading health effects and a level of addiction.

In a statement to Business Insider, Gerber said that these animal crackers are an occasional snack option when incorporated within a varied, balanced diet.

So let's look at some toddler milk here. I have Nestlé Nido; this is for ages three and up. It contains vitamin A and D, iron, and zinc for immunity.

There's a big badge here that says it has iron to help with brain development.

Again, classic claim made with baby food. Wow, huge ingredient list! Some things that stand out before we get to the nutritional facts are that there is so much sweetener in here—corn syrup and sugar.

You also have milk fat and nonfat milk. These are things that have been processed and broken apart, and then the real giveaway for that is that you have this whole collection of other chemicals, including sodium ascorbate.

ferrous sulfate, niacinamide. So this has a bunch of stuff added back in, mainly because all of that was stripped out in the process. This is why doctors agree that toddler milk is kind of unnecessary, because when you get to the age of three, you can consume regular milk.

How Ultra-Processed Baby Food Gets Kids Hooked On Sugar | Ultra-Processed Life | Business Insider

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How Ultra-Processed Baby Food Gets Kids Hooked On Sugar | Ultra-Processed Life | Business Insider

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