[Music] Thank you. Hey, everybody. Dwayne Johnson here, and my friends at Men's Health have asked me to talk about what I eat. So let's dig in. Here's what my current approach to eating looks like. If I like it, well, I'm gonna eat it. I am a real creature of habit when it comes to my diet. I usually eat the same thing every day for days and weeks and months. It's very consistent. It's very boring. It's also extremely disciplined. And that's something that I picked up from my old man, who was a hardcore gym fanatic. He was one of the first professional wrestlers who had a bodybuilder's body. So he taught me very early on not to eat to please the tongue, but eat to nourish the body. He taught me that when I was five. It's probably why I need therapy. I do have specific approaches to counting macros. I have found over the years that the best strategies are often the ones that you never feel like you're hungry. There's a handful of chefs who I

work with and I have one advisory Chef who speaks to them who works very closely with my strength and conditioning coach because I am in different locations often throughout the year around the world so they work out all that math they're much better and smarter at that than I am. I eat six meals a day so I don't really have breakfast lunch or dinner although I have breakfast that's always my meal one but everything else fluctuate. My breakfast consists of eggs, it consists of a meat, and that is either a bison or a steak. It also consists of oatmeal, it could be brown rice cereal with a little bit of fruit, usually it's either papaya, which I love papaya, or some blueberries, and that will be breakfast. My second meal of the day, which usually I eat around 10, 11 o'clock, that's what I consider my lunch, usually consists of complex carb like a rice, as well as chicken breast. I'll have some greens, I'm eating that after my workout, and my dinner could consist of either a fish or

a chicken or a buffalo or a steak, and again some sort of complex carbohydrate, and a green. My go-to comfort food would have to be cheeseburger. Sometimes it's a double cheeseburger. I need some bacon on there. I need some avocado. Starts with a good big fat ass bun. French fries are important food. Potato fries too as well. And I need some sort of sweets. Sugar at the end of that. Usually some sort of cookies. Maybe even a crumb cake. Yeah, those are my favorite ones. That's a great question. I never eat in the iron Paradise. Even though the gym is equipped for that. Every time I get in the eye in Paradise, it's time to rock and roll. It's time to train. My favorite carb is white rice or sweet potatoes. My Sushi order, I like rolls and I like fun rolls. I love getting like the turquoise blast roll. I mean, whatever the fun rolls are. Because usually when I'm having my uh Sushi, that's usually my cheat day. So I like to just go for it.

have a complicated relationship with bread, but it's a wonderful relationship. I will try anything on bread. I believe bread goes with everything, much like how I thought I was with women in high school. I went with all of them. Oh, the best food smell in the world is something on an open-flamed grill. I love that. If I had to choose one go-to protein, Buffalo. I bet you Helen Mirren could down a whole bunch of coconut banana pancakes with me. I just got a feeling it's my kind of gal. Dwayne Johnson was an omelette first. Would have some onions, some ground-up Buffalo or ground-up sirloin, a little bit of bacon we'll go in there, a little bit of avocado, a little bit of peanut butter. Don't judge me. My last meal on Earth would be double dough pizza. One half of it pineapple and bacon, and the other half pepperoni. So this is a great question, hands down, without a shot of a doubt. Being fit for longevity is my priority, and again it started way back when I was a little boy.

my dad used to take me to the gym at five years old, and he said, tell me, you just sit and you watch, and that's what I did. And then when I started working out on the weights, my dad was the one who started to expose me to the importance of training and doing my best to follow a very strict, regimented, disciplined diet. So, that all came from my old man, and I applied that today. So, my priority is longevity. Do I ever eat in bed? I do eat, man, just not food. [Music] So, that is a little bit of my philosophies. I hope you found it somewhat informative. Thanks for watching, and I'll see you down the road.

Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health

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