[Music] Welcome everyone. Dr. Mandel here. All this chaos worldwide is causing our stress hormones to get way out of hand, causing the sympathetic nervous system to be stimulated, secreting cortisol, norepinephrine, as well as adrenaline throughout our bloodstream.

This is causing that nervous, that anxiety sensation that we're experiencing, which is affecting our daily lives. I am going to share with you specific acupressure points that you are going to be able to stop that sympathetic, that system that's stimulating your body

immediately. These specific points are going to downgrade your sympathetic nervous system, allowing your parasympathetic system to start to kick in. This will immediately slow down your brain waves, which rejuvenates the brain chemistry and gives rise to a calmer state of mind.

Hormones like dopamine, known as the feel-good hormone, serotonin, which helps put you in a better mood, as well as those endorphins that will give your body that instant relaxation and that high feeling. When we apply pressure to these points, we are releasing that blocked

chi energy within those meridians. We are also going to be sending neural stimulation back to the brain. This first point is very powerful. This will slow down your nervous system, allowing your brain to secrete those hormones to get you feeling relaxed. This first point

is called Pericardium 6. Three finger lengths below the crease of your wrist area, take these three fingers, put it in line right with that crease, right on the bottom of that last finger right here, right in the center of these two tendons. That is

pericardium six, you can stimulate it with your second finger or your thumb. Your thumb you may like better because it's bigger, and you're going to move it around in little circular motions and do this for 30 to 60 seconds. And I advise you to start on your left

hand first because that is on the side where the heart is located. This point will instantaneously start to slow down your heart rate. Now we'll stimulate the third eye. This is located directly between your eyebrows. You can use your second finger or your thumb, and once you get on

that point, you're going to stimulate it in a little circular motions like this, applying firm pressure. This really causes lots of neural stimulation to the brain. This is really excellent in pumping up those hormones, particularly in the parasympathetic nervous system.

And you'll do that for about 30 to 60 seconds. If you look here, you will see this triangular region in your upper ear on the lower part of that triangle, that is shenmen. Although you're going to contact that whole entire triangle of both ears

at the same time. So right above my finger is that triangle, right in here. I'm going to take my thumb and put it right over that whole triangle, as well as the other one. And once you find it, you will be able to find it again once

you get your location. You'll take the thumbs of both hands and you'll stimulate that triangle with the index finger being behind as you squeeze them together. And you're going to stimulate those points from 30 to 60 seconds. And this last point, you're going to feel

Lots of physiological changes take place as your brain and body wind down as those hormones within the parasympathetic nervous system are kicking in. Take your first and second fingers, your thumb and index finger, grab the bottom of your earlobes, pull down and out as you pull outwards.

You'll feel an instant change, reflex behind your nasal area, behind the eyes, you'll feel opening. Yes, your sinuses may drain, your nasal passages may open up, but just keep pulling down and outwards and you'll feel that sensation come over your head as it affects

those chemicals in the brain. You're going to hold that for 30 to 60 seconds. So when you're feeling stressed and anxious and you want your body to wind down immediately, start doing these techniques, use them as often as necessary and you will see

those instant changes. Please share this video with your friends and family, leave your comments below and most important, make it a great day. I'm Dr. Alan Mandel, you

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

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