I have been exercising for quite a while, but I have only tried protein supplements, boosters, and BCAA; I have never taken any other supplements. Currently, I am not taking BCAA. Recently, I tried creatine supplements for the first time, and I would like to share my experience regarding the changes I noticed. I used the 3D 500 Creatine Monohydrate 300g product, which was being sold for 2,900 won with free shipping on Naver Store. 

First, I think many people may not know what creatine is, so let me explain. Creatine is stored within muscle cells. The energy needed during exercise is generated through the breakdown of ATP and ADP. Creatine helps regenerate ADP back into ATP, which leads to improved performance in high-intensity workouts. However, unlike boosters, the response is not immediate.

There is a difference in that it must be consistently ingested and accumulate in the body to be effective. Along with the increase in exercise performance, creatine has the property of attracting water, which also affects muscle mass increase. Because of this, I find myself feeling thirstier than before I started taking it. Additionally, research shows that it enhances muscle recovery and helps improve cognitive abilities. Perhaps that's why my muscle soreness has significantly decreased lately. On days when I would normally expect to experience severe muscle pain, the soreness is surprisingly mild or almost nonexistent. Creatine is primarily found in meats when ingested through regular diet, but it has the characteristic of being destroyed when exposed to heat above 50 degrees Celsius. Because of this property, it is not effective unless consumed in raw foods like beef tartare.

It is very difficult to consume naturally. Therefore, you need to take supplements separately. For adult men who exercise, it is good to consume about 3 to 5 grams. This product allows for a consumption of 3 grams per serving. Typically, boosters are taken before exercise, but the timing of creatine intake is not important. You just need to take it consistently once a day. Unlike boosters, which require a loading time in the muscles, you will see the effects after a certain period of consistent intake. Also, since boosters contain caffeine, you need to take breaks after a certain period of consumption, but with creatine, there is no need for a break. Lastly, it's good to know that when you have a blood test, the creatine levels may come out a bit high. You might think that this is obvious since you took creatine.

There may be high creatinine levels in blood tests, which can indicate potential kidney function abnormalities. I have tried taking creatine for a while, and I can definitely feel two things: first, I experience increased thirst; second, my muscle soreness has significantly decreased. These two effects are quite noticeable. I’m not sure if it's solely due to the creatine, but there are definitely changes since I started taking it. Additionally, when I work out, I feel a good pump, and it is said to help improve exercise performance, but I don’t feel a significant difference. Of course, my mindset is focused on exercising safely and for a long time, so I may not have the ambition to lift heavier weights. In my opinion, there isn’t a noticeable improvement, but I still receive many good effects from it.

If there are those who are contemplating whether to eat or not, I would like to make a recommendation. That concludes this video.

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