I want chicken rice and steamed broccoli with no butter and no oil, but I want two meals of that, and each meal I want you to add a little extra chicken. Is that okay? [Music] Sometimes I don't understand how people could eat without butter, without oil, Steve, plain extra chicken. I sent food back sometimes two, three times until they get it right. Book bodybuilding is a little bit of narcissism, so you have to be very regimented, just like I am, road to do offseason 2020. I never kept offseason journal my entire life, but I decided after all the [__] I went through this year, and after all the shoulder surgeries, and all the injuries, and all the setbacks, and all the ass kickings up its level in my show, I said I'm gonna document my entire offseason. So I'm gonna make sure this is the best [__] offseason that I've ever had, and the only way to do that has be held accountable, though I'm gonna be

held accountable is I have a notebook. So this is my first offseason trial with a notebook. So far, so good. So, uh, and how we got to sit. It's like a bodybuilding show now. Sit and wait for our food. You make a right, just put it right down on the chair. Anyway, you fish, they ready. I just wanna make sure it's right. Yeah, it kind of is. Where's it underneath? I just want to make sure it's right because it was always running a little problem. That's that was about four ounces of chicken. You know - that much normal but - bodybuilders. We're fat punks Rihanna. So now I won't like [ __ ] chicken press take three my man. They're his take three. Let's just put it here. Sacrifice, sacrifice some time. I've been doing Bible to sacrifice some sacrifice and sacrifices all the time. It's a time with your family, time of your friends, time with relationships because the bodybuilding is all about timing. What time got to eat, what time got to go to the

gym with times out to do cardio. What time that similar coach pictures traveling with time. I gotta be at the airport. New trauma. I got to take this all the time. I got to take that something we taught my up every new is time like look we should've been about two [__] hours ago. I can't go to bed parent-friendly never shaking little better came. I got he gotta have you know let her feed the [__] muscles okay trained well. What's more important going to bed. I'm [__] it in the meals in. I say you go be sleeping you [__] dead. [Music] [Music] So the idea to do can't go wrong with a lot of lemon one big bodybuilding didn't teach me. It's not my mom. My father did you make sure you get every down your [__] place every grain of rice will be gone but a time gone. There's people that aren't as fortunate as us that ki

eat six times a month, let alone six times the [ __ ] die, might not be what we want to eat, might not be the best-tasting food in the world, maybe driving me before, but people use the word I'm starving. You don't know what starving is. I've seen starving. I've been to places where they're starving, children begging for food. I've seen it. The only thing we have as bodybuilders is mental starvation. I just call it being mentally weak because you're not starving, you're just not happy with what you're eating. So, because you're not happy, well, careening, it's not satisfying you as a way, as a [ __ ] burger wood or chocolate or ice cream. In our minds, we're starving. Fruit is the farthest thing from starving. You're giving your body what it needs and not what it doesn't. You feed yourself junk non-stop, you feel like Jen, your body was like a [ __ ] NASCAR man. So, the better you clock and fuel it.

better you take care of it, then top your oil changes, change the tires and brakes, it once in a while, change your fluids out. Car runs will smooth it for a longer period of time. Dr. King's Royal won't change your tires, don't maintain the car, I'm gonna break down, go. You gotta make sure you're keeping your engine in. This is a long [ __ ] race, this ain't no spring. And for some people, it is a spring, and that's why they don't compete anymore, because they try to rush the process. You can't rush hard work. [Music]

EATING LIKE A BODYBUILDER - CHICKEN, RICE AND BROCCOLI MINDSET

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