Establishing Connection with Body for Healing and Awareness

Establishing a deep connection with one's body is essential for true healing and understanding oneself.

### Establishing a Deep Connection with Your Body for Healing and Awareness
* 🧘 Connecting with your body is essential; if your body is **not in agreement with you**, any efforts you make will be **ineffective**.
* 🙏 In Indian meditation traditions, it's customary to **honor the space before and after meditation**, which signifies **respect and connection to the practice**.
* 💔 Many people overlook the importance of **caring for their bodies**, often treating it poorly, which leads to **spiritual and physical disconnection**.
* 💬 "In his last days, Osho emphasized the significance of **talking to your body and mind**, expressing **gratitude for their service**."
* 💪 Establishing a connection with your body helps in recognizing how you've **misbehaved towards it**, which is vital for **overall healing**.
* 🌌 Each organ in your body has its own **character and emotion**, and recognizing this allows you to work **harmoniously with your entire being**.
* 🕊 When you develop this internal communication, it becomes easier to **interact with others without agendas**, fostering **healthier relationships**.
* 💖 Remember, your body is like a mother; treating it with **reverence and care** will lead to **mutual respect and healing**.

why I insist on first connecting with the shit with what you are, what you are made of, is that till your shy is not in agreement with you, is not in flow with you, whatever you will do will not work. Your mind may feel a little relaxed after doing gibberish and this and that, but that is just like superficial cleaning. In India, there is a tradition when you sit for meditation. You take five minutes to first settle and ask permission that you're going to enter meditation. And when you leave meditation, you just don't leave. You take, say thank you, and then walk out. Honoring that space is very important because with that, you're making a connection with something live. You are entering somebody's house. You don't just barge in and just leave any time you like. You make a permission to enter, and that is very important to understand. That's why in the beginning, I ask you to just be with your body, be with your whatsoever is going on, because applying a technique is in a way intrusion. You have some idea how it

should be first off. You did not care about how you should take care of yourself. You did every kind of rape within your system. You took in all the internet, all the foods, all kinds of misbehavior with the Shakti, and now the spiritual misbehavior is now. You want to fix it because in the coming process, which Osho mentioned in his last days, many people forgot its importance. It is about talking to your body and mind. Imagine a person who talked so many techniques and methods, all the philosophies. In his last days, last few months, he mentioned a whole method, talking to your body and mind, in which you are saying to your body that you've been working for me for all these years, and I never thanked you. So, you have to spend some time thanking your body. I never cared for you, and you have to spend some time caring for it. And then you ask, Is there anything you need? What can I do for you? It's not some verbal question-answer; it's developing a connection and a feeling. I tell you, if

you do this, you will feel very bad. You will notice in that context how you have been misbehaving, how you have not been listening to your own body, and that connection is very important. In Tai Chi Kung, there is an exercise that the master says, Feel your liver and smile at your liver, and feel your liver is smiling back at you. Now, this is what I'm talking about. You are just not one idea in the head; you are a whole mechanism, a consciousness, and an energy. When all those energies, all those consciousnesses in you, because each organ has its own character and emotion to deal with, they are your army, and you are the Commander in Chief. They all have to work for you, but till now, you've been out, you've been away in the mind, onto some internet, onto some outside, some even enlightenment outside, out there through techniques, whereas it's sitting right inside you. So, this connection is utmost important. It will fix everything physical, even emotionally, as well as in relations with outside if you know how to have a

communication with yourself. You will find it very easy to communicate with another person also because you know how this works, how to be with somebody without having any agenda. Right now, you have many agendas with your own body, you have many agendas with your own life. You want it to perform for your mind and do things which you think are the right things for you, but they may not be the right things for you at all. But it cooperates with you. And when like Jim Carrey said that physical depression is your body finally telling you, You too, you know. So, that's what happens when you overuse your body. At one point, your body tells you, You. When you fall sick, your body is telling you, You. Because you've been with it. Medical science and all those people will not believe it, but what we're talking here is we call it in a deic medicine, means Medicine of gods. That is the most powerful medicine where you establish a connection with your own body as a being, and it tells you when something is wrong.

and you have to just tell it to be okay, and it becomes okay. That's what real healing is. Other people doing healings to others is some other story, whatever they use, certain power or something. But you, within communication with your own friend, with your own body, because you see, whenever you fall sick, you rush to a doctor. You don't sit down and just feel what's going on. You panic with your own body. I hope you're understanding what I'm trying to communicate, that this connection you are going to form with your own body is one of the most important, and it's, I tell you, it's one of the most difficult to establish also because you'll say, What's the use? What's the point? I have it. It's mine anyway. You know, No, you are its, because mind is a baby of the mother body. Your body is the mother. When you take care of your mother, your mother will take care of you. The attitude of your mind has to be, even when you're doing this course with me, this whole process, it should be

of reverence to your own energy and body. It is asking it going there with respect, with reverence, and that being present with yourself, with reverence, that you are in this Cosmos, in this body, and be there. Let yourself be filled with wonder that where you are does not matter what you get or don't get. You got this, and this is your body. This is your whole Consciousness, and this relationship can be established like one quality. They say the highest in spiritual realm is Shan, means listening. You see, I when I say ra, ra is action, fire, ma is listening. Culture has gone chaotic today. Everybody is into ra, nobody's into ma. Everybody is speaking, even you are speaking. You see something beautiful, you start to talk. Oh wow, beautiful. Oh, and you don't listen. See the beauty, you just let it sink onto you. A pain happens, don't IM say what's going on, what's wrong with me. Listen. In that listening, you are healing. You understand, and if you give that reverence and look at it with deep

reverence and devotion, a gratefulness that you are here with her in that a connection starts, and that connection brings an intuition. You just know musically inside something is okay for you or not because you are now referring not to your mind and what it wants. You refer to the whole field of the body, whether to do a situation or not, whether to meet a person or not, and mostly we deny the feel in our body. [Music] a

You Will Never Get Enlightened - Here’s Why

Satya Speaks

The Importance of Connecting with Yourself

Connecting with your body and mind is crucial for true healing and transformation.

Taking time to honor and thank your body for its service is essential in building a meaningful connection.

The process of self-care and gratitude helps to align your energy and create a flow that supports your well-being.

The Importance of Connecting with Your Body

Establishing a connection with your body is crucial for overall well-being, as each organ has its own character and emotion.

Tai Chi Kung emphasizes this connection through exercises that promote self-awareness and communication with one's own body.

By understanding and aligning with your body's needs, you can improve not only your physical health but also your emotional well-being and relationships with others.

Real healing comes from forming a connection with your own body and being present with it.

Panicking and rushing to a doctor during sickness hinders the establishment of this important relationship.

Listening to your body's needs with reverence and presence is crucial for healing and self-care.

A deep connection with someone can evoke a sense of reverence and devotion, leading to a powerful intuition.

This intuition helps you gauge what feels right or wrong for you, moving beyond the mind's desires.

Often, we neglect to listen to our body's feelings when making decisions or meeting new people.