Overcoming Breakups: Mindset, Manifestation, and Self-Improvement

He realizes that changing his mindset is crucial for moving on and attracting positivity back into his life.

### Overcoming Heartbreak and Embracing Self-Improvement
* 💔 After a breakup five months ago, the struggle to forget an ex can feel **overwhelming**, with dreams and memories **lingering in the mind**.
* 🏋 Engaging in positive habits like going to the gym and focusing on personal goals can serve as **effective distractions**, although the desire to **reconnect may still surface**.
* 🧠 It's crucial to shift the mindset from longing for the past to recognizing that "**your want is building the world that you don't have**," as this can hinder personal growth.
* 💡 To move forward, one must adopt a mindset of **abundance**, understanding that the energy emitted into the universe can **shape one's reality**, as exemplified by the principle that "**you already have her; she doesn't have you**."
* 🍽 When it comes to health and fitness, practical advice includes fasting and prioritizing protein intake, which can help **manage cravings and promote weight loss**.
* 🌀 Addressing deeper issues such as **emotional trauma** is essential, as impulsive behaviors related to food can stem from **unresolved psychological challenges**.
* 📅 Establishing new habits requires commitment, with **28 days** being a significant timeframe to solidify **positive changes and mindset shifts**.
* 📖 Lastly, embracing a playful approach to life and manifestation can lead to greater success, as "**your imagination played into your divorce**," highlighting the importance of **creativity and vision** in personal development.

My ex broke up with me 5 months ago, and I can't escape her out of my mind. I want to forget her ass. Sometimes, I even have dreams of her. I distract myself by doing good habits, gym, my purpose at... yeah, you're never going to get her back because you want her back, but your want is building the world that you don't have. We are bored. I'll tell you this, dude, only women get bored. How can you be bored and go world? You're bored to turn the channel off, bro. This is like the self-help Network. One in the chat if I should never stop helping my Chatters 'cause dude, there's very few people living out their dream life, you know? Like a Hollywood celebrity can't speak, say what they want, that's not the dream life that they want, you know? I'm getting both worlds, celebrity status, saying what the f*** I want, you know? And ban that guy, bro, just ban him. You're getting negative, bro. Easy, my king, you got to go. They donated $5. I don't want her back, my...

life was good before I met her. I just want to be back to where I was, high vibrations. I was a magnet and attracting all the good in my life. Chad, does he want her back? You wouldn't bring her up to me if you didn't want her back. And dude, step one of wanting someone back in your life is you're putting out in the quantum field that you don't have her, which means the quantum field is going to change the Matrix so you can't have her. That's so dangerous what you're doing, bro. Like, change your thinking, change your language, right? You already have her. She doesn't have you. That's what's happening here, Jesus. And bro, honestly, I don't have sympathy. If you don't have an abundance of girls texting you, you're a [ __ ]. You set up your life wrong, right? Like, no girl can give me stress. Like, John, I'm just going to leave you. I go, Don't leave me, 'cause then I'll start smashing every [ __ ] in my phone. And they go, What? I go,

Yeah, like keep me normal, and they go, Why? and I get lonely, and they go, What the [__]? I'm like, Yeah, I'm very lonely, and they go, Okay, maybe we can work out our problems, Sean. I go, Thank you, thank you. Don't want to be back to whes. I like having one girl to, you know, be around, but now think of it like this: if I didn't have [__], she would literally just leave. She'd be like, Oh, I'm not going to stick around with this guy. Like, what the [__]? So, God, give me your number one advice on losing weight. Practical stuff would be fast until late at night so you're not spiking your insulin and being hungry, and the hungers go away very quickly. Within a few days, you'll be used to fasting. And then step two, if you eat 300 grams of protein as your first meal versus 300 grams of carbs, which is cereal, so steak or cereal, you

can finish that cereal in 20 seconds, and that steak's going to take you a while. So why don't you start with that steak and have a protein shake before every meal? 'Cause your stomach will turn into concrete. You can't have three SC of protein before every meal and actually finish the McDonald's. It's really hard. You'll be like, So fill up your stomach with that high percentage of one gram per pound body weight protein, and then also add maybe a peel of an apple, so that's high fibrous, so high protein, high fiber activity, and you're on your way with fasting. I bro, I am constantly craving, and I can't help it. I've spent 700 this week on Five Guys already. Please help. Uh, you should probably talk to your doctor CU these people who have binge eating disorders. You don't have a binge eating disorder, for example. There's something that there's a trauma in your life that's making you do this kind of neurotic impulsive behavior. And for example, if you stopped doing the Cheetos.

you You' replace that DOP mean hit with Coke so a Coke addict is the same as an obese person and an obese person's the same as a Coke addict. It's just you you want more more and more and uh you know therapy is way like therapy is way more effective than trying fad diets but also it's like when you appeal to your higher self you're going to disassociate the taste of food with something good. It's going to you're going to associate it with being a fat slob and uh that higher self you can do anything that's goggin bro but you you got to unpack some of your [ __ ] man bro do I go to the gym at night then if I want to fast I'm trying to be more Outlaw should I do boxing well didn't you say you want to lose weight no go to the gym fast D while your hor hormone profile is higher and uh the whole point of fasting is that if you're eating window as you

can only eat for four hours a day. Uh, that cuts a lot of calories weekly, so your net calories weekly is like skinny guys will be like, I eat all the time, but they're just eating a lot on Monday and Tuesday, and then they don't eat for the rest of the week. Weekly, that's what matters. So, if you're calorie shaving, fasting is a good way to. Uh, one-hour window would be great. Yeah, I like one meal, but uh, I think you should start with like a more realistic window because, yeah, another thing is you need a career and social life. 'Cause have you noticed a lot of you guys that I talk to tell me when you guys were social before COVID, you weren't eating that much? Like if you have a career and people to talk to, you forget about food. They're filling your dopamine in other ways, you know what I mean? So, it's like your loss of self is the first thing you should address. Like who you were or you could do what Derek from More Plates More Dates does, right? What

does he recommend for you binge eaters? I forgot what it's called, but he has a ton of clients in the comments who say he's really good. Derek's really good. Donated $5. I don't want to do fitness. Thank you, my [ __ ]. That's actually the best advice. I didn't even think about what I was doing to the quantum field by my thinking in all aspects of life the way he says it. Yeah, yeah. If you're ever beating yourself down, it's why you're a loser. Like, look at immigrants who make it in the West. When they come to America, they're very, I am already a genius. I am a millionaire. I just don't have the money yet. I am right. And you look at immigrants who don't make it in life. I just don't have. I got another parking ticket. I got language thinking. Uh, yeah. Zillow donated $5. You're right. When I was playing football for high school and was going to parties and hanging out with friends.

I completely forgot about food and was actually in shape. Yeah, yeah, especially women. Like, if you're around chicks, your dopamine goes, Damn, I kind of want her to pet me. But if you're around the like cheeseburgers, you go, That burger better pet me, you know? Uh, like for example, never work out again. I have a client who can never work out again, and I can get him lean, right, if I focus just on his mindset. The diet will get him there, you know? Like, it's not that answer of go to the gym is not real. Don't go to the gym, don't fix your diet, don't do anything till you fix your mind. Once you're appealing to your higher self, the food choices become a lot easier, and the training becomes a lot more fun. And uh, this is Vision work. You have to, if you're not seeing a vision, the molding isn't going to happen. You're not going to have that kick in your mind that goes, Actually, go leaner, go leaner, and the guys who are

really good with their minds. They get six packs and they go, I need 50 more pounds to lose that. That's a solid mind. That mind is turning into stone at that point. And then I, for them, I usually look at their money. I'll be like, Actually, you're losing like monthly. You're making less because of this six-pack you're obsessing over. So that means you're not going to hold that six-pack 'cause if you're losing one way, it's going to bounce. You got to find the equal. You should make a guide to manifesting. What type of stuff do you do to manifest? Believing you deserve it, writing it down. What else? Yeah, uh, here's some basics from my clients. But uh, thinking, intuition, feeling, and sensation. These are the elements of earth, air, fire, and water. Not in that order though. I'm not going to tell you. Uh, this is your first, um, the first symbols you play with in your mind, right? Uh, so with the Zodiac, there's different signs that, well, you probably know.

like for example, I genuinely think you guys are all the thinking type. Most of you guys are the thinking type, and the guys who have channels, you guys are probably the feeling types. You know, like you have all of them, but most of the chat overthinks. Am I crazy? That's why they're Chatters, and that's like the number one issue. So, if your mind is overthinking a lot, you're avoiding play, and that's a big no-no. Your mind has to go to play while it can't be played. Like you're playing, uh, Ro. You know, what's that called? Roadblocks or whatever you guys do. Play means play with, you know, your imagination. Like, you got to see what you're trying to build. So, that's manifestation, is just play. That's why the queen and king of England hold a scepter and do that ritual, is they're doing it on a higher plane. You know, you know, like it's like a ceremonial magic what they're doing, but it's a magnet.

towards what they're trying to do, and that's also why in the Bible it says that heaven's like the kingdom for the child brain, like the play brain that can do anything. And the Bible says you want it, it's yours, believe you already have it, so that's step one, right? And that's also why God introduces himself as I am, as in do it yourself, and he's going to, um, uh, it's like a gas station, like he's going to send you the fuel, and you're going to do the rest. Um, but all good is done through God, right? All bad in your life is you perverting the good. Uh, so yeah, basically we go over intellect, feeling, amplification, and motion of thought. You want to molecularly change your thought from thinking to feeling, or feeling to thinking, is the more dangerous one. But this is how you play with the idea of oh, I am successful, and as soon as you see the vision in your head and hold on to it, you'll know the one that's real 'cause

you'll actually hear your head say, I am successful, and then boom, your journey is started. Your habits are going to change over time, and usually within less than seven days, you're going to let go of it and take a break, and now you got to start from the beginning. So if you've lost, 'cause people are like, I think about manifesting all the time. Yeah, but that's not play. Your imagination is not thinking; it's play. That's how it creates. Like your imagination played into your divorce, right? When you picked up a girl, you were playful with her. That's how you magnetically got her. It's not, you didn't think, think, think so hard. No, thinking is like you're a little tool, right? And then the tool starts owning you when you're overthinking. We go over that, we go over faith, and then the most important one is second nature. You do something 28 days, it cracks into second nature. That's subconscious. So if you could be positive for 28 days straight, which is a lot harder than

It looks, bro, this is like this is a whole moon, bro. But if you can do that, everything you're doing becomes second nature, and then it gets amplified the next month, next month, next month. Um, yeah, and then you hit me up, Z, I was up for three days. I was negative. Well, you lost. It's over. Don't come to me anymore. You lost. I don't even want to help you anymore. If you can't do 28 days, why the would I restart with your ass? There's I know so many guys who went through so much, and they did 28 days straight and had good results. You lost. Like, if you watch all my streams in 2024, it's like best year ever. It's all the same energy, this guy, right? 'Cause this is the winning energy. But I'm not going to lie, sometimes I do get like the tail starts to wag, and I go, I want to go faster, and no, no, no. Faster is middle path, always right. Yeah, I like reading Neville Goddard's work. He really brought me

closer to the Bible by incorporating scriptures into his work about manifestation. My favorite book is out of this world. Mark 11:24: asking, believe it's I. I worry about that 'cause everyone who gets into Godard's work. I've noticed that they fail miserably 'cause then they're so hooked. They're so hooked on his work that they go to other practices. And dude, 99% of the manifestation market is like single moms selling you books on Amazon. They're Hing you. That's why I say Godard and Carl Jung is the best way to deal with psychic processes. You know, these are the guys 'cause Jung's going to tell you the issues, how to spot for them. And Godard's going to tell you the ideal higher self. So, this is a good well. Jung is a little complicated for you guys 'cause if you don't understand all the terms, it can get very weird. So, you should understand self, unconscious, anima, shadow, everything, right? Zera would be blue pill.

without his dad in life. Yeah, I actually think that. Yeah, I feel like people without dads are always like... Have you noticed that? Like, people who grew up without dads are always rotten. The que donated $5. How the you retain so much of what you read? Is it the drawing? I've been highlighting what I read, so I'm am consciously reading. Is that a good tactic? No, I do it in a hypnic state. So, I do it in between uh Consciousness and unconsciousness. So, I play with thoughts. I don't read when I'm like... I'll read with a cough, but if I'm not learning, I stop. I take a break. I leave it alone until it goes back to play. But most of my learning is done in between awake wakefulness and sleep, like the Tesla method. And I have a method for that that's really detailed for my guys. And uh, yeah, I can't say that word.

You are Already a Millionaire - Jon Zherka

Jacob Plug

The speaker is struggling to forget their ex after a breakup and is using good habits and the gym to distract themselves.

They emphasize the importance of changing one's mindset and language to attract positive energy and abundance in life.

The speaker also offers practical advice for losing weight, suggesting fasting and prioritizing protein over carbs in meals.

Starting with a protein-rich meal and incorporating high-fiber foods can help manage cravings and support weight loss.

Binge eating may be linked to underlying trauma, and therapy can be more effective than fad diets.

Fasting and a structured eating window can help reduce calorie intake, while a busy career and social life can distract from food cravings.

The speaker emphasizes the importance of mindset over physical actions for achieving goals, such as getting lean or making money.

They highlight the impact of social interactions on motivation and desire, suggesting that a positive mindset can lead to better food choices and enjoyable training.

The speaker also shares key elements for manifesting desires, including belief, intuition, feeling, and sensation, while mentioning the significance of vision in driving personal transformation.

The Importance of Play and Imagination in Manifestation

Most people in the chat tend to overthink, which hinders their ability to play and imagine.

Play is essential for manifestation, as it involves visualizing what you want to build.

The concept of "I am" in the Bible and the rituals of royalty emphasize the power of self-creation and belief in achieving one's desires.

Changing habits takes time, with a significant shift often occurring in less than seven days.

Playful imagination, rather than overthinking, is key to manifesting success and positive outcomes.

Committing to a positive mindset for 28 days can lead to lasting change and second nature, while failing to do so may result in starting over.

Incorporating Scriptures and Manifestation

The speaker emphasizes the importance of incorporating scripture, particularly Mark 11:24, into manifestation work.

They express concern about people becoming overly reliant on Godard's teachings and the common trend of single moms dominating the manifestation market.

The speaker advocates for the combined teachings of Godard and Carl Jung to effectively navigate psychic processes and personal issues.