Embracing Freedom from Father's Expectations and Criticism

A man must embrace freedom from his father's expectations to truly live authentically.

### Embracing Freedom from Parental Expectations
* 🕊 To become a truly free man, one must **love his father** while simultaneously **liberating himself from the weight of his father's expectations and criticisms**.
* 💭 Reflecting on the death of a father can evoke mixed emotions, including feelings of **relief from the pressure to meet his standards**.
* 😊 It is natural to feel a sense of **happiness** knowing that one is **no longer under the scrutiny of a critical parent**.
* 🔄 Imagining a life lived without the need to please one's father can reveal a different path, filled with **personal choices and authentic self-expression**.
* 🗓 For the next three days, engage in at least one activity daily that has been avoided due to paternal influence, **reclaiming personal freedom**.
* 💪 Even in the face of fear, limitations, or feelings of unworthiness, practicing this freedom can help **dismantle the internalized expectations that linger**.
* ✨ This exercise is about self-discovery and breaking free from the **subtle judgments that may still reside within oneself**, fostering a **more liberated existence**.

as if your father were dead, a man must love his father and yet be free of his father's expectations and criticisms in order to be a free man. Imagine that your father has died, or remember when he did die. Are there any feelings of relief associated with his

death? Now that he is dead, is any part of you happy that you need not live up to his expectations or suffer his criticism? How would you have lived your life differently if you had never tried to please your father? If you ever tried to show your

father that you are worthy, if you never felt burdened by your father's critical eye, for the next three days, do at least one activity a day that you have avoided or suppressed because of the influence of your father. In this way, practice being free of his subtle expectations

which may now reside within your own self-judgment. Practice being free in this way once each day for three days, even if you still feel fearful, limited, unworthy, or burdened by your father's expectations.

5 | The Way of The Superior Man | Part 1: A man's way | As If Your Father Were Dead

Puya K

Grief, Relief, and Freedom from Paternal Expectations

Reflect on the death of your father and any feelings of relief associated with it.

Consider whether happiness stems from not needing to meet his expectations or endure his criticism.

Explore how your life would have differed without trying to please your father.

For three days, engage in activities avoided due to your father's influence.

Practicing Freedom Despite Lingering Feelings

Practice being free from his expectations daily for three days, even if negative feelings persist.