Building Self-Belief Through Morning Routines

The 5 AM club empowers individuals to build self-belief through a structured morning routine.

### Building Unshakeable Self-Belief Through Morning Routines
* 💪 "Sweat more in training, and you'll bleed less in war," a mantra reflecting the **importance of preparation and self-belief**.
* 🌅 The School of Greatness aims to empower individuals with tools to **cultivate self-belief through action and results** rather than mere thoughts.
* ⏰ The 5 AM Club is emphasized as a **crucial practice for establishing a strong foundation for the day**, involving tasks like **making your bed, working out, and meditating**.
* 🏋 The 20-20-20 formula consists of **intense exercise for the first 20 minutes**, which **boosts dopamine and reduces stress hormones**, setting a **positive tone for the day**.
* 🧘 The second 20 minutes focus on reflection through **journaling, meditation, and visualization**, fostering **healing and thoughtful contemplation**.
* 📵 The final 20 minutes are dedicated to personal growth, creating an hour free from distractions, which builds **resilience and a sense of purpose**.
* 🔥 By adhering to this routine, individuals feel transformed by 6 AM, equipped to tackle the day's challenges with **clarity, energy, and focus on their goals**.

Wake Up at 5AM | Robin Sharma and Lewis Howes

Lewis Howes is a 2x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Visit him on: http://lewishowes.com
Listen to the podcast: https://link.chtbl.com/main-yt
Text Lewis: https://my.community.com/lewishowes?t=YOUTUBE



Lewis Howes

Building Self-Belief through a Morning Routine

The Spartan warriors emphasized the importance of training to reduce struggles in battle.

The 5 AM club offers a structured morning routine that helps build self-belief and momentum for the day.

The 20-20-20 formula, with intense exercise followed by focused activities, has proven effective for achieving success and improving mental well-being.

Reflection is essential for healing and can be achieved through journaling, meditation, visualization, affirmations, and solitude.

Tranquility is becoming a luxury in a world addicted to devices and distraction, leading people to waste their best hours on technology.

The 20 20 20 formula offers a deeper approach to finding balance and productivity, as discussed in the author's book.

The Victory Hour, free from distractions, helps build an inner core of heroism and strength.

By six o'clock, individuals feel different, with a higher metabolic rate and a stronger connection to their values.

This focused hour leads to increased intentionality, energy, and creativity, preparing them to face the challenges of the day.