100 Days Challenge for Self-Improvement and Growth

Harman Singh is starting a 100-day challenge to improve his physical, mental, and financial well-being, and invites others to join.

### Harman Singh's 100-Day Challenge: Become The Best Version Of Yourself
* 🔥 Harman Singh shares a personal story about a health scare that made him realize he wasn't taking care of himself, leading to **mental health issues** and **lack of self-confidence**.
* 💯 He announces a **100-day challenge** starting on May 10th, where participants have to follow **5 daily rules** to improve themselves.
* 🏋 The first rule is to **workout for 1 hour every day**, the second is to follow a diet plan **avoiding junk food and sugar**, and consuming **enough protein daily**.
* 🧠 The third rule is to dedicate **one hour daily to learning a new skill that can help in earning money**.
* 📚 The fourth rule is to **read 10 or more pages of any self-help book daily**, and the fifth rule is to **drink 4 liters of water daily**.
* 📱 Harman will be sharing daily updates and learnings through **100 reels/shorts** on his YouTube channel and Instagram.
* ✍ To join the challenge, participants need to comment '**I AM IN FOR THIS CHALLENGE**', create their own rules, post them on Instagram using the hashtags **#TheSuperiorYou** and **#100DaysOfHustleWithHarmanSingh**, and tag Harman.

Last year, I was in Dubai, and I caught a very high fever on the last day. I shouldn't say this, but I felt that it was my last day. It was difficult for me to come back to India. After 1-2 days, at 3 o'clock in the morning, I opened my eyes. I felt like puking, and I noticed that there's blood in my vomit. I told my doctor, and the next day, I was in the hospital. And in those 3 days of being in the hospital made me realize that I am playing with wrong things. And I got to know that I'm not taking care of myself, taking a toll on Mental health. Sometimes I feel powerless, you don't have the confidence in oneself. Heartbreaks, family problems, job Youtube, not having the strength to manage all together. I thought I was in depression, having the symptoms of depression, or maybe having actual depression. After this, having no joy in your own achievements, having self-doubt in everything.

Comparing yourself all of the time and being jealous. Trying to go to gym but not being consistent for more than 1-2 months. Dying out of confidence in your looks. Lesser going out of home and whenever you go out, you never forget a mask. Being awkward meeting with your subscribers cause you don't feel that you're good enough. Getting up late in the morning without any energy because you've scrolling through phone until 1-2 o' clock in the morning. Sleeping after comparing yourself, sleeping with the regret of not doing anything in the whole day. So, how can anyone get up with energy? It's true, right!! Screen time being higher than 8 hours due to watching reels, so much of drop in attention span that you're not able to sustain in a productive video for more than 2 min and eventually scrolling back the reels and just regretting the entire day. In the name of diet just eating two meals of the day, with no protein eating junk food, skipping meals and without which your success, your money, your family.

everything will be left behind. Then your body taking it for granted. Why should we workout? Why should we follow a diet? We're busy in the race of earning money, right! And where do we have time with us? All of this has been done. And my friend, now you've 100 days to develop yourself. So Guys, from 10th May, I'm going to start 100 days challenge to become the best version of myself. To unleash my superior self. And I want you all to support me as well in this 100 days challenge. In this challenge, you need to follow 5 rules daily. Firstly, you've to workout for 1 hour every day. For me, it's going to be weight training. I'll be going to a gym. For you, it could be other sport. For me, apart from Gym, it can be running some day. It can be yoga. And some day, I guess the one that I like, it could be cycling as well.

But, you guys have to decide for yourself. Second is following a diet plan. I am not telling you to follow fancy diets. You need to have homemade food. Until now, we've been eating a lot of junk food and sugar. From now on, we've to avoid sugar and junk food, and we've to make sure that we eat a sufficient amount of protein every day. Third is dedicating one hour every day towards learning a new skill. And you've to learn such a skill which can help us to earn money. For me, it is content creation, and I've thought about a lot of other things, like I want to learn trading, different software, Power BI. For you, it can be anything, it could be video editing, photo editing, it can be anything but it's important to give one hour for such a skill which can help us to make an extra source of income. Fourth is reading 10 or more pages of any self-help book. That would be 1000 pages within a 100 day.

which is equivalent to around 4-5 books, and in an entire year, we'll be reading 14-15 books. Fifth, last but not the least, Drink enough water. You have to drink 4 liters of water for sure. Either way, at any cost. Guys, for the next 100 days, I'm going to upload 100 reels/shorts, which will be uploaded on my Youtube channel and Instagram, in which I'll be giving my daily update on what happened today, what new did I learn today, and through those reels, all of my knowledge that I'm going to learn through this process, the productivity tips, health tips - I'm going to share all of it. So, firstly, you need to follow me on Instagram. You can connect with me there for this challenge. All the three links of Instagram, LinkedIn, Twitter are in the description. You can follow them. Now the most important question is how can you join me in this challenge? You all need to become accountable. We all need to be

we're not doing this challenge alone, but together. First of all, comment down that 'I AM IN FOR THIS CHALLENGE.' You've to use two hashstags. First one is - #TheSuperiorYou #100DaysOfHustleWithHarmanSingh, and you need to make your own rules. These are the 5 rules for me. If you find this perfect, then it's fine. If not, then make your own rules. Post those rules on Instagram, use hashtags, tag me, and tell the whole world that yes, you're taking a challenge. For the next 100 days, you're going to complete this challenge because if I start taking this challenge alone, then nobody would be there to look at when we stop. If you want to write a post and want to reach out to me on LinkedIn, if you want to share a story or learning with me that'll be able to help me and the rest of the people taking the challenge can also advantage from it.

that's why you've to use the two hashtags. You've to tag me, and I'll try to share those posts with my audience. I'll share the stories that you have. If you've shared a post or written a tweet, if it'll be valuable, I'll share it for sure. And as a community, we're going to approach this 100 days challenge, and the most important step. I've worked hard for this challenge. We've made a poster - a 100 days customized poster for Harman Singh for the 100 days challenge #TheSuperiorYou - you'll get the link in the description, and this poster is free for you all, you can download it and get it printed. Link is there in the description below. We've specially designed, thanks to Kshitij Agarwal. He was my room-mate in the 2nd semester in IIIT Delhi. Currently, he's in London. He took his time to design this poster for us. At last, I'm going to say a powerful statement.

for all of you guys, those who're going to take this challenge and support me, that all of us - We're just a decision away from a completely different life. And I promise to myself, while watching this video, promise to yourself that I'm not looking the same way ever again. I'm not feeling the same way ever again. Are you with me? See you on 10th May. #TheSuperiorYou #100DaysOfHustleWithHarmanSingh. See you guys. Meet you soon. Bye!

UNF*CK YOUR LIFE 🫵💪 (in 100 days)

On a Journey from "Aam" to "Khaas" Munda💪 🚀
#TheSuperiorYou #hustlewithharman 

Hi doston! 🙋‍♂️ I am Harman Singh, a IIITD graduate and currently working as an associate strategy consultant at Accenture. 

I feel many people talk about the importance of productivity without actually implementing it in their lives. 🗣️

That's why I've decided to publicly take on the "#100DaysofHustlewithHarmanSingh challenge". I want YOU to be a part of this incredible journey too! 🤝

Here are the 5 rules of the challenge:
✅ Workout
✅ Clean Diet
✅ 4 Liters of Water
✅ Learning a New Skill
✅ 10 pages of a Self-Help Book

Feel free to MAKE YOUR OWN RULES and JOIN ME by using the hashtags #TheSuperiorYou & #100DaysofHustlewithHarmanSingh

Do SUBSCRIBE and follow me on INSTAGRAM (hustlewithharman). 

✉️ Business Enquiries: workwithharman@brandflowmedia.com

#HarmanSingh #personaldevelopment #selfdevelopment #consulting #storytelling #vlogs #100dayschallenge #selfbetterment 

Harman Singh

Struggling with Health and Mental Challenges

A harrowing experience of severe illness made the person realize they were neglecting their health and struggling with mental health issues.

The individual described feeling powerless, lacking confidence, and experiencing symptoms of depression, such as joylessness and self-doubt.

The account also includes struggles with consistency, low energy, and unhealthy habits, leading to a sense of regret and a decline in overall well-being.

A 100-day challenge starting on 10th May is being initiated to become the best version of oneself, involving daily workout, following a homemade diet plan, and dedicating time to learn a new skill for earning money.

The challenge also includes reading at least 10 pages of a self-help book every day, aiming for a total of 1000 pages in 100 days.

100-Day Productivity and Health Challenge Announcement

Harman Singh is launching a 100-day challenge on YouTube and Instagram to share daily updates, knowledge, productivity tips, and health advice.

To join the challenge, people need to follow him on Instagram, declare their participation, create their own rules, and post them with specific hashtags.

The goal is to create mutual accountability and support throughout the 100-day hustle for personal development.

Customized Poster for the 100 Days Challenge

A customized poster for the 100 days challenge, #TheSuperiorYou, is available for free download.

The poster was specially designed by Kshitij Agarwal, currently in London.

Join the community in taking the important step towards the challenge.

Encouragement for a Life-Changing Decision

A message of making a life-changing decision and committing to personal growth.

A call to action to leave behind old ways and embrace a new mindset.

An invitation to join a challenge for personal development starting on May 10th.