Mastering Time: Experiencing and Controlling Reality

By mastering heightened consciousness, individuals can control their perception of time, alter reality, and project themselves beyond the limitations of their current existence.

### Unlocking Time Travel: Practical Exercises for Conscious Time Shifts
* 🌀 Von Brashler, an award-winning journalist and author, explores the phenomenon of time shifts in his book "**Time Shifts: Experiences of Slipping into the Past and Future**."
* 🕰 The concept of time, as we perceive it, is a human construct based on the **cycles of the sun and changing seasons**.
* ⏳ Einstein's theory of relativity challenged the idea of linear time, suggesting that **time is relative** and can be experienced differently based on **one's perception and speed**.
* 🛌 Lucid dreaming is one practical avenue to explore conscious time shifts, allowing individuals to **program self-directed dreams** that can take them into the **past or future**.
* 🧘 Brashler suggests that everyone has the ability to **experience time shifts**, and it's a matter of **becoming aware of this skill and learning to control it**.
* 😌 Mastering conscious time shifts can alleviate anxiety about time running out, as individuals realize that **time is arbitrary** and there is **"all the time in the world."**
* 🌌 Brashler believes that time shifts can have practical benefits, such as **finding lost objects** or **gaining insights from past or future experiences**.
* One basic exercise to start exploring conscious time shifts is to practice lucid dreaming, where individuals can **program their dreams to go back or forward in time** and gain **insights or experiences**.

### Mastering Time Perception Through Consciousness and Meditation
* 🕰 Von Brashler discusses techniques from higher yoga and the Yoga Sutras of Patanjali for **altering time perception**.
* 🧘 One exercise involves fixing your gaze on a clock or watch and trying to **stop the minute hand from advancing**.
* ⏳ By fully occupying the present moment, you can **"actually make that moment last almost forever"** and alter your perception of time.
* 🌌 Brashler explains how **controlling emotional and mental energy** is key to **manipulating consciousness and time perception**.
* 🛌 Lucid dreaming is another method for exploring **altered states of consciousness and time perception**.
* 🌀 Brashler suggests that "people really aren't as boxed in as they think" and can **project themselves outside of their perceived limitations**.
* 🌐 The conversation delves into group consciousness and the Maharishi effect, where a small group can potentially "**change the world by a shared vision of a new reality**".
* 📚 Brashler's book, "Experiences of Slipping into the Past and Future," explores these topics further, offering **practical insights and exercises**.

Time Shifts: Experiences of Slipping Into the Past and Future

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Exploring Time Shifts and the Perception of Time

People report feeling that time is moving faster while also experiencing moments of time slowing down.

Von Brashler, an award-winning journalist, discusses the phenomenon of time shifts, sharing accounts of people stepping out of normal time and space.

Einstein's theory of relativity and the idea of time not being linear are also explored, along with the concept of traveling through time as pure energy.

Our perception of time can change based on our experiences, such as feeling like minutes are hours when taking a nap or sleeping.

People can also control the passage of time, as seen in the example of accomplishing a huge amount of work in a short period.

The phenomenon of lucid dreaming not only allows for exploration and problem-solving but also the manipulation of time based on will.

The Power of Lucid Dreaming for Conscious Time Travel

Lucid dreaming allows for conscious and programmed time shifts, offering a heightened sense of awareness and vivid, insightful experiences.

The concept of linear time is a human invention based on the sun's cycles, and the perception of time can vary across different cultures and individuals.

Russian physicist Phillip Barber questioned the linear concept of time, suggesting that it may be a construct of the mind rather than a true reflection of reality.

Mastering Time: Stepping Outside Ordinary Reality

Anxiety can be alleviated by realizing that the perception of time is arbitrary and that there is always enough time to make decisions.

The ability to move backward or forward in time mentally can have practical benefits, such as finding lost objects.

Practical exercises for experiencing non-ordinary reality can be found in teachings like those of Don Juan Matus and the Yoga Sutras of Patanjali.

Staring at a clock or watch, especially the minute hand, and trying to freeze it is an exercise in manipulating your perception of time.

This practice is a way of learning to be fully present in the moment and to concentrate.

Bio-neurofeedback is also used to help people, especially those with ADD or ADHD, to slow down and focus, with the ultimate goal of achieving the benefits of meditation.

Mindfulness and the power of now allow for full focus on the present, eliminating the illusion of multitasking.

Being fully present can alter the perception of time, allowing the individual to move forward or backward in their consciousness.

Emotions also play a significant role in the perception of time, and learning to control emotional energy is key to projecting consciousness.

Harnessing Mental Energy to Control Your Reality

You have the power to manifest a new reality and take yourself to unexplored places through the influence of your thoughts.

By projecting your consciousness, you can become a co-creator of your own world and have a significant impact on how things unfold.

Engaging in lucid dreaming can also allow you to experience different realities and harness the power of your imagination to shape your destiny.

Lucid dreaming involves programming and self-directing dreams for insightful and meaningful experiences.

It allows for the continuation of dreams to gain further understanding.

After a lucid dream, it's important to quietly reflect on the experience before analyzing it further.