Improve Relationships & Find Life Balance: Expert Therapy Advice

Growing sexless marriages globally highlight the need for couples therapy focusing on emotional connection and intimacy.

###  Navigating Relationships & Self-Discovery: Insights from a Therapist in Singapore

* 🗣️  The rising number of **sexless marriages** globally, including Singapore, highlights a prevalent relationship challenge.
* 👩‍⚕️ A US therapist based in Singapore offers insights into relationship dynamics and self-improvement.
* 🧐  Maintaining focus requires understanding the **"why"** behind behaviors and setting boundaries, like limiting social media to 20 minutes.
* 🤔  Addressing relationship conflicts involves self-reflection and choosing appropriate support, whether friends or therapy.
* 👨‍👩‍👧‍👦  Improving relationships requires intentional quality time, including daily 5-minute check-ins focusing on feelings ("I'm noticing...") and weekly 20-30 minute conversations.
* 🗓️  A weekly logistics meeting helps separate emotional and administrative tasks, improving household efficiency and reducing stress.
* 💔  Not every couple needs to save their marriage; prioritizing children shouldn't overshadow the need for individual well-being and happiness.
* ⚖️  Achieving a balanced life involves understanding personal values, setting boundaries, and prioritizing self-care, rather than striving for constant high-performance.

American Therapist in Singapore Breaks Down Relationship MYTHS

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Max Chernov

Growing number of sexless marriages and relationships globally, including Singapore.

Increasing prevalence of sexless marriages and relationships worldwide and in Singapore.

Maintaining focus and minimizing distractions in daily life.

Interviewer seeks advice on staying focused amidst distractions like social media.

Therapist emphasizes understanding the reasons behind unwanted behaviors.

Identifying the desired feelings and alternative activities instead of scrolling.

Understanding the boundaries and purpose of activities to regulate behavior.

Analyzing the emotions before, during, and after an event to understand triggers.

Handling conflicts in relationships: seeking support from friends vs. therapists.

Determining the best approach to conflict resolution: seeking advice from friends or a therapist.

The effectiveness of each approach depends on individual circumstances and support systems.

Social support can be beneficial, but professional help might be necessary for serious issues.

Improving relationships in busy families.

Recommendations for building quality time: daily 5-minute check-ins, weekly conversations, and logistics meetings.

Daily 5-minute check-ins focus on emotional conversations, not tasks or complaints.

Weekly conversations focus on teamwork, positive experiences, and areas for improvement.

Weekly logistics meetings help manage household tasks and responsibilities.

Challenges faced by therapists, particularly in couples therapy.

The most challenging cases involve couples with differing goals for therapy.

Lack of training in sex therapy poses a significant challenge given the rise in sexless relationships.

Questioning the idea of staying together solely for the children.

Considering cultural and societal factors influencing the decision to stay in a marriage.

Achieving balance in life and avoiding black-and-white thinking.

Challenging the all-or-nothing mentality and accepting that relationships can be imperfectly happy.

Redefining the concept of balance and acknowledging the necessity of stress for achieving goals.

Learning to downregulate the nervous system and avoid constant overachieving.

The importance of meaning and purpose in navigating challenges and stress.