The Principles of Those Who Achieve: Insights and Reflections

Yeonmi believes that actively pursuing goals is more effective than merely visualizing them.

### The Power of the Reticular Activating System (RAS) in Achieving Goals
The author, Yeonmi Sol, shares her skepticism about methods like **goal writing and visualization** for success. The book "The Principles of Those Who Achieve" highlights the RAS's role as a **gatekeeper in the brain**, filtering information and helping us focus on what is **necessary for our goals**. The RAS's function explains why simply thinking about a **desired goal** can be a **powerful first step** in achieving it.

### The Impact of Poverty on Personal Growth
Poverty can deeply subordinate a person, eroding **self-esteem** and leading to a life of **second-best choices**. The author reflects on their past habits and the importance of not letting dreams be **impoverished by their environment**. They emphasize the need for **self-upgrade and adaptation to change**, rejecting the notion of being **stuck in the past**.

### The Impact of Change and Self-Image
The author reflects on their love for 2000s pop music and resistance to change, eventually realizing the **need to adapt**. They dismissed TikTok initially but noted the success of those who **embraced the platform**. The author discusses the importance of self-image, sharing their experience of shaping it through others' perceptions and working towards becoming the **"wealthy sister."**

### The Battle Within: Choosing Which Wolf to Feed
The narrator emphasizes the importance of **self-positioning and perception** in personal growth. A story from an Indian grandfather illustrates the internal struggle between two wolves representing negative and positive traits, with the key takeaway being that the **wolf you feed wins**. The narrator reflects on the challenges of building a new project, encouraging **perseverance and seeking help**, while also grappling with **self-doubt and the need for self-care**.

### Reflections on a Meaningful Journey
The speaker experienced moments of regret and self-doubt in their work, realizing the **importance of understanding and addressing what people want**. They found inspiration in chapters 14 and 15 of a book, which illustrated the authors' **fierce dedication to their goals**. The speaker encourages others to share their insights from the book, aiming to **create a richer discussion** and promising to return with more **insightful book recommendations**.

### Embracing Change and Self-Discovery: Insights from "The Principles of Those Who Achieve"
* 📚 Yeonmi Sol expresses skepticism towards methods like writing goals repeatedly or concepts like The Secret, believing that **action is more effective than mere visualization**.
* 🧠 She introduces the Reticular Activating System (RAS), which filters information our brain processes, emphasizing that **focusing on goals can help us recognize opportunities**.
* 💭 Reflecting on her past, she acknowledges how **poverty shaped her self-image and led her to settle for less**, realizing that **embracing her true desires is crucial for growth**.
* 💪 Sol shares an impactful quote from the book: "**As long as I am not afraid of my dreams, there is no such thing as a dream that is too big**," which resonates with her journey towards self-improvement.
* 🌍 She discusses the importance of **adapting to change**, citing how older generations may **resist new trends**, leading to **stagnation**, and encourages a **proactive approach to personal development**.
* 🐺 The story of the two wolves illustrates the internal battle between **negative and positive emotions**, reminding readers to **consciously choose what they nurture within themselves**.
* 🚀 Sol emphasizes the necessity of perseverance, stating that **believing in her ideas and seeking help are vital**, even when faced with challenges in her entrepreneurial journey.
* 📖 She concludes by inviting others to share their insights on the book, highlighting its **profound impact** and her commitment to **continue exploring valuable literature**.

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