Modern Dieting and Fitness Trends Among Young Generations

The new generation embraces flavor and nutrition, blending creativity into their daily diets.

### Exploring Modern Lifestyle Choices: Nutrition, Fitness, and Fashion
* 🌡 I turned on the air conditioner to **27 degrees on dehumidify mode**, as the weather isn't hot enough for continuous use, and I'm alone at home, feeling **concerned**.
* 🍑 I recently bought a peach-flavored amino acid supplement and am adding vitamin C and blueberries for their **antioxidant benefits**, showing how the new generation values **flavor in their nutrition**.
* 🥤 My shake has **more variety** than my usual side dishes, which I find **refreshing**, as I typically only have **one or two side dishes**.
* 🍗 In the past, I used to eat ground chicken breast, but I couldn't stand it anymore, and now I prefer to **enjoy my food**, especially since I bought a **high-quality blender** for my shakes.
* 💸 I spent **344,600 won** on 12 items, which I consider reasonable, as I usually consume **one container over four days**, indicating a **structured approach to my diet**.
* 🏋 My older brother has a traditional workout routine focused on weights, while I embrace modern methods, feeling part of the **"new generation"** that appreciates **taste and balance** in fitness.
* 🍏 Despite the challenges of eating healthy, I believe that dieting should be **enjoyable**, and I'm curious about the **most delicious fruits**, which I find fascinating.
* 👗 The conversation shifted to fashion, discussing **expensive brands** and the **extravagant world of luxury items**, highlighting the contrast between our lifestyles and the humorous realization of **how much we spend on clothes and accessories**.

Oh, I can't believe they left that open. That refrigerator being left open is really bothering me. If I use that for the documents, I'll spill all my secrets. Oh, not the electric torture, but real torture. It really does have a presence, though. I just wish I could lower the bench press a bit more, but it's not luck; I just feel it's lacking depth. Wow, if I'm going to lower it that much, why not use dumbbells? Oh, it's not the right way, trainer. I'm sorry. I don't think about you all the time, but sometimes when I think about you, those unresolved feelings come up, and I like it. We have a certain level of familiarity, you know? In China, well, I have some expectations now. Today, though, I really don't understand the situation here. It doesn't feel like the court in Seocho-dong; it's a bit...

I'm really upset. I mean, this parting, this parting keeps happening, and it's frustrating. So, let's talk about this. Let's not go back to that. It seems like we're in LA again. There's so much to say about LA, but first, since the video is ready, I’ll talk while we watch it.

When it comes to exercise, I feel like I'm part of the new generation. My older brother has really only worked out with weights, so in a way, he has a body built from real metal. I'm already creating my body using new methods. His body is made from real steel, so it's different. He's from the old school, while we're the new school. I really envy the balance in his muscles.

Here it comes! Oh, it’s nice. How do I say this? What is that? Is that a rug? Everyone, it’s a rug. You can use it with a rug. It’s still hip here at home. Wow, it’s so pretty! You’ve decorated it like a studio. But still, the new generation... Oh my, all the lights are on like that. Everywhere I go, the lights are on. Oh, my child... Oh, this is all lighting? Why is there so much light on? It’s a bit excessive in terms of energy waste. It’s morning, though. Can I eat ice cream? Isn’t ice cream bad when exercising? That one is zero calories. Oh, right, there’s zero-calorie stuff these days. Oh, but you shouldn’t eat it if it’s zero. If you don’t eat it, you should stick to the zero-calorie. You can manage it. If you drink cold water, it’ll be okay. Just drink water. Yangja, your expression just now... Ah, it’s not getting through to me. You just said something to me. Ah, I see, you’re just saying something.

I really want to eat blueberries and apples. Oh, those are really in season. Nowadays, I can just order picnic supplies through an app, but I shouldn't be doing that. Honestly, I almost order every meal. I order my entire diet because it's convenient. Honestly, I can't live without it. So, I thought about doing cardio just once, but I gave up right away because of how tiring it is. I decided to just keep ordering food. I’m someone who believes in only working out at the gym. Oh, I see. We come with our shopping bags, and I press the elevator button while doing this. So, my dad’s muscles are different. They’re functional muscles, everyday muscles. There are a lot of those. Wait a second! Oh, don’t go into our room! Oh, who’s showering? Why are they doing that? I'm curious.

왜 하는 거예요? 명이 있어요. 그 습관성 포 증후군이라고. 그 선을 계속 그렇게 잡아가면서 나한테 좀 부족한 또 확인을 하고 라고는 하는데 사실 언제 제가 하고 있는지도 잘 못하는 경지까지. 아, 사실 몰랐어요. 저 지금 이거 보고 알았어요. 녹화 중에도 갑자기 나올 수도 있는 거예요. 아까도 했던, 아까도 자, 등에 손이 안 닿아. 손이 안 닿죠? 안 닿죠? 뭐 하는 거예요? 

어, 자는 짧게요. 우리 또 머리 짧고 하니까, 예, 되게 짧게 하시네. 아, 배달 빨리 왔어요. 어디 칠지 너무 궁금해. 저 몸을 유지하려면 진짜 클린하게 먹어야 될 텐데. 어머, 마이도 시켰다. 장을 봤네요. 한 달에 150만 원, 저렇게 많이 나갔네. 와, 과외를 많이 시켰네. 사전에서 말씀드렸지만 저는 뉴 제네레이션. 왜 자꾸 저걸 조금 더 신세대지? 재밌게.

Let's exercise and eat deliciously. Dieting should also be enjoyable for it to work well, right? Do you know what the most delicious fruit in the world is? What is it? It's the fruit from South America. If you peel it, it can be stored for a long time. But when I make it, I always have to peel it myself, and I might hurt my hands while doing that. It's a bit strange, but the skin actually has a lot of nutrients. Oh, just eating an apple like that... you can eat it with chicken too, right? Wait a minute, why is the price of apples so different? There's a delivery fee and a cutting fee, so those should be paid as well. But you can just eat it as is, but if you do, you have to eat the whole thing. I should eat about three pieces of apple a day. That's really scientific. But I'm sorry, I...

Cutting apples is so difficult; it doesn't use any muscles at all. That's the problem. It looks delicious. Ah, the new generation. Those guys from the new generation learn to appreciate the taste of apples. Ah, I enjoy drinking the juice. The first compliment has been given. Aren't you just hungry? Some people waste the juice. Wow, this is delicious. The fruit has done its job today. It's time to eat protein. Ah, now I'm going to eat protein. Even when doing cardio, you need to eat. Why is there so much? Oh, my supplements. It's like a pharmacy here. This must cost a lot of money, right? What do I keep bringing? I mix everything together. Yeah, but it really doesn't taste good. You're not grinding algae, are you? Many people mix their protein with water, but it tastes bad. Ah, amidst all this, it still tastes bad.

Since I’m concerned, the new generation thinks about flavor. The fact that they consider taste is interesting. Earlier, I bought a peach-flavored amino acid supplement. I’m adding some vitamin C and blueberries, which can help with antioxidant effects. Oh, I have my own recipe too. I add blueberries, and I buy all these ingredients because I want to consume them all. The variety of things that go into my shake is more than the side dishes I usually eat. How many side dishes do you have, Lee Jun? I usually have one or two, but this is such a fresh approach. The word “side dish” feels unfamiliar to me. There was a time when I even used to eat ground chicken breast, but I just couldn’t stand it anymore. I’m not like you, bro.

I'm just referencing that; originally, we were supposed to do homework together. I bought a blender just to make this every day. I switched to a pretty good blender, but it was quite expensive. It's one of those high-quality ones used in cafes. I'm curious; wow, it looks delicious. It must taste great! Wow, that's insane. It must be really tasty. Oh, but it really is delicious. The color of the one on the right looks unappetizing. Bring some of the weeds that Lee Jun picked out so we can blend them next time. You keep taking things out. Oh, you're eating fruit again? You keep leaving that open. What is this? Are you torturing me? That's crazy. Why are you doing this? If I use that for the public document, I'll reveal all my secrets.

Talk about cleaning. Not the electric torture, but the electric bill. Oh, electric! Open it wide, like a two-door fridge, and answer. Then, when the water drips, no, no, it can't be! Come on, brother, raise your voice. Wow, I really can't imagine the electric torture. You can make sounds, but can’t you hear me? It’s hard to hear with all that. Seriously, how can someone who listens to music so well not hear this? For people like us, the company should add other sounds too, like “ding-dong” or something. Oh, I need to record my voice. 

I should do it. Hey, look at the clock! Look at the clock! I’m not working out, but here’s all the weights. Today, I can't find the necklace I want. 

Today’s necklace has a bit of a Piteri vibe, like a hunting dog. I like it! The clock is Chromachi. Wow, that’s really expensive, but it’s stylish!

Wow, the clothes are amazing! I have no idea where everything is. Oh my gosh, it's crazy! What is that? Isn't that what you were wearing earlier while exercising? No, it's a sleeveless top. It must have cost around 500,000 won. I think it's about 570,000 won. Oh, it's such an expensive brand. Why does such a world exist? Don't lie; there really is such a world. I must be crazy! Who would buy something like that? The size is 70! 

Oh, you really like accessories. There are so many from Cartier. Wow, all luxury items! And those shoes? They're limited edition shoes, a collaboration product. Where did you get them? 

Why are you wearing something so extravagant? How much did it cost? Oh, finally, you're out! What about that car? It's a nice car. Should we take a look? It must be high-end. But, you know, every time you fill up the gas, it costs around 150,000 won.

You have to put in high-quality oil for 150,000 won. It seems that it helps the engine last longer. Ironically, the people who really need it don’t drive their cars for long. They put in that oil and drive for about two years. When they buy a car, they say, Oh, I’ve driven it for a long time. I’ve been driving mine for five years. Wow, five years is quite a bit. I’ve been driving mine for ten years. Ten years? What’s the mileage on it? It’s 40,000. Oh, 40,000? You didn’t drive it much, did you? Wow, so you only get 4,000 a year? You can get that, yes. That’s impressive for ten years. It's just 40,000. That’s not bad. 

Oh, do you need something a bit larger? What kind of type do you need? Something like a silk shirt, perhaps? I don’t think there’s a size that will fit well, though. Something a bit revealing?

You know, something strong is sexy. It's a bit sexy, and oh, it's my style. Wow, it's already amazing. I love flashy things. It's crazy, right? If you go to Mangwon Market, there are a lot of them. There are many, right? Designs like that look a bit gangster too. How much is it? What's the price? This is a second-hand shop, so it's about 610,000 won. Oh, it's second-hand, but 600,000 won? What brand is it? It's an expensive brand, R1, R13. Wow, I've never heard of R. It's weirder that you know about it. Oh, really? Oh, it costs a lot. It's a reasonable price, though. It is reasonable. Originally, it was super expensive, about 1 million won. Since it's that expensive, I bought this for 30,000 won, which was worn by someone else. 30,000 won? Oh, that's great!

This is nice! Oh, it's so pretty! But really, it’s beautiful. What size is it? Oh, I want to take this too. I don’t like this one, but that one is okay. Still, this shop is relatively cheap. It's super affordable, around 30. Oh, oh, oh, it fits well! It looks great on you! If it’s around 45,000 won, that’s just right. Look at that, about that much. I think that’s the best for today. Oh, but it’s good. The size, that size should fit you. Yeah, yeah, it’s a bit sporty. Since my body isn’t typical, something like this track or sporty style really works. Plus, this brand is Celine, and you like stuff like this, right? How much is this?

It's really impressive, right? So, that's why they have it in the store. Then it costs around 2.4 million won, but here it’s only 800,000 won. Really? Wow, suddenly this seems cheap. I think it’s about an 80% discount, so the drop is quite significant. I can understand that. But you have to look at the 800,000 won price. It gives you a bit of a feeling of saving money, you know? Right? Right? Originally, 800,000 won is a reasonable price. So, I’ll take this one. Thank you. I’ll wear it well. In the end, I bought it for 800,000 won. No, instead, you can wear it a lot. How often will you wear it? To wear that out, you’d probably need to wear it for about ten years. I wish we had something like a school uniform too. Adults wouldn’t have to worry anymore. You know, like a uniform for men. If you just matched one thing, it would be nice to wear that all the time. No, no, no. Not a uniform. No, it can't be boring. We can't broadcast like this. Let's use this break to do something else.

Using the break to tease and joke around, it’s now time to switch things up. It’s caught on now, it’s caught on! That song is really exciting to sing in the car. Oh, it’s so much fun! It’s a classic. It’s cute, but I also love that song. Yes, it’s great! The photoshoot looks amazing. Wow, look at that dance café! I can kind of tell where the lighting is, but where is this club? What is this club? Ah, it really feels like it’s happening. 

When I exercise, I start sweating again, but I can’t help but be conscious of how others are looking at me. Honestly, I always prefer to work out alone, so it’s a bit lonely. Today, due to time constraints, I have to do a quick workout. I need to finish my chest workout in 30 minutes. Wait, what’s that person wearing? Are they really working out in that? Have they tried changing their pants? Why?

Why do I always wear the same clothes? Did you cut that T-shirt too? No way, is it really cut? Hey, now there's going to be a competition station, right? Honestly, I’m not interested, but those people shouldn’t get involved. No one can [applause] get out. Oh dear, [applause] it’s hot, I need to take it off. [music] I really need to take it off. Wow, that's quite impressive. Still, I wish I could lower the bench press a bit more, teacher. It’s not luck, but the depth, yes. No, I’m just a bit disappointed with the depth. Wow, as soon as I bought the jacket, its value has been depreciating continuously. They’re working out without eating any snacks. What’s going on? Oh, this is... oh [music] yes. Wow, my chest feels like it's tearing apart. It’s tearing! Ah, now you’ve done your part. No, my bag is also... oh, in the end, that outfit is also... oh, what does Lee Jin wear to work out? Really, it’s a must.

회원복, 회원복, 무조건 회원복! 그래, 옷 주잖아요. 아, 회원복 빨래까지 해주니까. 그렇지, 그렇지, 그렇지. 회원, 이거 써. 무조건 운동할 때 시계 저런 거 차고 해도 돼요. 지금 어제 천만 원짜리 시계를 찼다가 만 원짜리 시계를 차고 하네요. 왜냐하면 저걸 차면 중량이 달라지거든요. 왼쪽, 오른쪽. 아, 그걸 보시고 그쪽으로 접근하시는구나. 아, 접근 자체가 다르다. 진짜 신경 쓰인다. 저거 시계, 와, 좋아요. 그 시계, 우와. 근데 저만큼 내릴 거면 왜 덤벨로 하나요? 아, 이렇게 진정국 아니라고요. 저 트레이너 선생님 말, 딴 남자예요. 소비만 보세요, 소비만. 오늘은 약간 양쪽으로 이게 올라오네. 같이 운동 좀 해야겠어요. 만간에, 오, 야, 와. 아까 특성 포딩 주목은 환자 맞네. 계속 저 자, 와야 어와. 장난 아니네. 아, 또 밥비 어디로 가시는 거예요? 그니까, 아니 하루를...

I understand. You move around a lot. You must really enjoy it, huh? So, what is it? Oh, hey, what is this? Wow, what is this place? I didn't know there was such a place. I want to try it because it looks comfortable. I'll put one in. Oh, and I'll add some powder too. 

So, there are a total of 12 items, and the amount is 344,600 won. I bought a lot, but this seems cheap. It’s about 3 million won, right? Just 344,000 won for 12 items is really reasonable. How often do you eat this? I usually eat one container for about four days. 

But with this amount, I'm not sure. Isn't it almost like a powder diet? What about now? How did you manage with the air conditioning?

I turned on the air conditioner again today. It's set to 27 degrees on dehumidify mode, so it doesn't use much electricity. But the weather is not hot enough for the air conditioner to be running continuously. If we were going to leave it on like this, we should have just gone somewhere else. Oh, could you come over? I'm alone.

[#짠남자] 명품 과소비도 못 참지만 운동 자세 틀리는건 더더욱 못 참는 종국이형ㅣ#김종국 #양다일 MBC241009방송

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엠뚜루마뚜루 : MBC 공식 종합 채널

Struggles with Routine and Decision-Making

The open refrigerator is causing frustration, and there's a conflict between using it for documents and feeling overwhelmed by secrets.

Unresolved feelings for a trainer are surfacing, and there's a sense of familiarity.

A significant price drop on an item leads to a decision to purchase it, while also contemplating the idea of a uniform to simplify adult life.

The speaker is drawn to strong, flashy styles and finds them sexy, especially in the designs seen at Mangwon Market.

They discuss the high prices of second-hand items from expensive brands like R1 and R13, with one piece originally costing 1 million won.

The conversation also highlights a love for luxury accessories, limited edition shoes, and the high costs of maintaining a lavish lifestyle, including a pricey car and expensive electric bills.

The narrator enjoys singing a catchy song in the car and is excited about a photoshoot and a dance café.

They feel self-conscious while exercising and prefer to work out alone, noting the unique outfits of others in the gym.

The conversation shifts to car maintenance, with a focus on high-quality oil and the surprising driving habits of car owners.

The Struggles of Choosing the Right Outfit

The speaker often wears the same clothes and feels disappointed with their jacket's depreciating value.

They observe others working out without snacks and express frustration with the excessive lighting at home.

While contemplating ice cream and zero-calorie options, they also explore a cheap shop for affordable and stylish outfits, ultimately finding a sporty style that suits their body.

The speaker is intrigued by a comfortable-looking place and decides to buy 12 items for a total of 344,600 won, finding the price reasonable.

They discuss their eating habits, exercise routines, and the differences between their generation and their older brother's.

The conversation shifts to the importance of enjoying dieting and the nutritional value of fruits, particularly apples, while also mentioning the various costs associated with them.

The speaker has turned on the air conditioner to 27 degrees on dehumidify mode, as the weather isn't hot enough for continuous use.

They are experimenting with a peach-flavored amino acid supplement and adding vitamin C and blueberries for antioxidants.

The speaker's daily shake recipe has a variety of ingredients, and they have been ordering most of their meals for convenience, while also contemplating the importance of functional muscles and everyday activities.