Stoicism: Attaining Inner Peace in Uncertain Times

Stoicism teaches resilience in facing adversity, emphasizing that inner peace comes from accepting reality and managing one's thoughts.

### Stoicism: A Guide to Inner Peace in Times of Uncertainty
* 🧘 In times of great uncertainty, the ability to **remain calm** is crucial. Stoics, like Marcus Aurelius, endured adversity while **continuing on the path of virtue**.
* 😨 Misery is rooted in fear, an emotion that spreads like a virus during periods of unrest. Stoicism empowers us not to **change our circumstances**, but to **fortify ourselves to face them**.
* 🔄 "It’s not the events that disturb us." Stoics believe that our minds shape our experiences, and that **accepting the reality of nature leads to inner peace**.
* 🔄 Most things that disturb us have happened before, but our limited view of life often makes them seem **unprecedented**.
* 💭 Our thoughts are unreliable, and excessive thinking can **destroy inner peace**. Seneca stated, "**We suffer more often in imagination than in reality**."
* 💪 Adversity can make us stronger. From a Stoic perspective, we should focus on **how we get through difficult times** and **maintain inner peace**.
* ⏳ The present is all we have, and death is inevitable. Seneca noted, "**Whatever years be behind us are in death’s hands**." Remembering the limited nature of our time can help us **seize the day**.
* 🌍 In the grand scheme of things, we're not that important. Putting our lives in perspective can help us realize that many of the things we worry about today will mean **little in the future**.

In times of great uncertainty, the ability
to keep calm isn’t an unnecessary luxury. The ancient Stoics didn’t shy away from
adversity, but instead managed to endure while continuing their pathways of virtue. We only have to peek into the memoirs of ancient
Stoic Marcus Aurelius, published as Meditations, to see how he struggled performing his duty
without losing his mind and without falling for the seductive trap of indulging in sensual
pleasures like many other emperors did, his own son included. Misery is rooted in fear, an emotion that
characterizes periods of unrest. It’s the cradle of hate and violence, of
hostility and oppression. And the more this emotion spreads around the
globe, infecting us all like a virus, the more we suffer. The power of Stoicism lies not in changing
our circumstances, but fortifying ourselves so we can deal with our circumstances, no
matter how severe.

In Stoicism, we can find the necessary wisdom
to become more resilient; not only to maintain our inner peace, but to also thrive and shine
in times of uncertainty. (1) It’s not the events that disturb us. Stoics and Buddhists will agree that in regards
to the human experience, there’s nothing that precedes the mind. Even though we may feel that it’s the external
world that upsets us, it’s actually the way we think about the world that does the
job. Outside circumstances may directly influence
our ideas and presuppositions, or trigger what lies hidden in the subconscious mind,
like deeply rooted beliefs, or perhaps, repressed past experiences. So, it’s still the mind that creates the
experience. For example, we believe that we shouldn’t
face hardships like disease, or financial setbacks, or that we shouldn’t suffer a loss, in whatever
form that may be. Unfortunately, this means that we’re still
in denial of the reality of nature.

Unpleasant events happen to all of us, and no one has the right to be excluded from the universal ways of change. Now, according to the Stoics, we have a choice. The flow of life, the aging of our bodies, illness, war, disease, are not ours to control. Stoicism emphasizes that, despite this, we do have agency. We can form opinions, we can judge, we can act. For example, we can lose the opinion that only good should overcome us, and accept that even the most catastrophic events of humanity may very well appear on our path. From a Stoic point of view, this shouldn’t be a source of fear, but an opportunity to accept reality, and stop resisting the inevitable. This alone leads to inner peace; it’s a matter of embracing whatever happens, and knowing that not the events but our own experience is what causes how we feel. Most things have happened before.

Like most creatures on Earth, we humans have a limited view on how life unfolds. For a great part, this limited view decides how we experience the world. Take, for example, a mayfly. This little creature is born and dies on the same day. This creature doesn’t know about night, doesn’t know about seasons, doesn’t know about years and decades. Its vision of the world is very narrow, meaning that things it encounters as once-in-a-lifetime experiences are mere daily occurrences for us. The universe shows itself to us in cycles and waves. And unless we live through at least one cycle or wave, what happens to us seems unprecedented. But looking at history, we see that most events that disturb us and frighten us have already happened before. Wars, pandemics, natural disasters, but also tribes threatening to attack each other, the conservative versus progressive minded people… these struggles often interfere with our inner peace.

But we only have to read some old newspapers
to discover that these are archetypical expressions of all ages that repeat themselves over and
over again. As Marcus Aurelius stated: “Look at the past—empire succeeding empire—and
from that, extrapolate the future: the same thing. No escape from the rhythm of events. Which is why observing life for forty years
is as good as a thousand. Would you really see anything new?” End quote. Our thoughts are unreliable. The mind is a powerful biological machine
that’s capable of turning fantasy into reality. Our ability to think is the reason why we
survived in a world that’s often hostile to us, as it’s inhabited by many animals
that are physically much stronger than we are. The mind created the most beautiful pieces
of art, literature, architecture, and brought us to the moon, and will eventually bring
us to other planets. It’s a powerful tool, without a doubt.

But there are dangers too. Exploring possible outcomes can be a good
thing, but when we overdo it, we get stuck in the
maelstrom of excessive thinking, which destroys inner peace. We think about possible scenarios over and
over again, often in ways that are irrational and based on assumption. We worry about the future, about all the terrible
things that could happen. Sure, it’s very well possible that our thoughts
come to fruition, but a thought is just a thought. It’s not real. The menu is not the meal. We can read the menu a thousand times, but
it still doesn’t compare to the food on our plate. As the ancient Stoic Seneca stated, “We suffer more often in imagination than
in reality.” Adversity can make us stronger. How terrible it is that we’re going through
so much misery, right? Well, Marcus Aurelius would have disagreed
with such a statement. After all, isn’t it great when we’re still
alive and able to thrive after all we’ve

been through? Stoicism isn’t about avoiding life, but avoiding being mentally destroyed because of life. Without a doubt, this is easier said than done. But from a Stoic mindset, we shouldn’t focus on how bad things are at the moment, but on how we get through them and maintain inner peace while doing so. Every minute we spend on feeling bad about our situation, and resisting what is, we could spend on making the best out of our lives regardless of what’s happening to us. Thus, the more headwind we experience while cycling, the more we have to use our leg muscles, and the stronger they become. When we see bad times as an opportunity to create strength, we might stop fearing them and embrace them instead. I quote: “It’s unfortunate that this has happened. No. It’s fortunate that this has happened and I’ve remained unharmed by it—not shattered by the present or frightened of the future.”

(5) The present is all we have. Compared to humans, animals seem to live much
more immediately. Seneca noticed how animals experience fear
when there’s danger, but after they escape it they don’t dwell on it anymore: they
either flight or fight and go on living as if nothing happened afterward. We humans, on the other hand, can ruminate
on past events for a lifetime and reside in a state of perpetual worry until death liberates
us. We let our memories bring back past hurt,
we let worry torment us, while, in reality, there’s nothing happening but our thoughts. It’s only when we stay in the present that
we’re free from worry and rumination. This doesn’t mean that our memories are
invalid, or that we should never anticipate or plan for the future. It’s just that the past and future cannot
touch us, because they do not exist. Stoicism underlines that the present is all
we have.

When we stick with the situation at hand,
we’ll have a lot less to worry about. (6) We’re dying anyway. From the moment we’re born, our life has
been ticking away second after second. Death is an inevitable consequence of life. And, at the same time, it’s the most destructive
thing that can happen to us, as it’s the disintegration and annihilation of what we
perceive as ourselves. As Seneca stated: “For we are mistaken when we look forward
to death; the major portion of death has already passed. Whatever years be behind us are in death’s
hands.” End quote. Life, therefore, is this amazing journey full
of surprises. What a waste of time to spend our lives in
anguish, and to resist everything we encounter, always busy creating this false sense of security
while the very nature of the universe is insecurity. Spending this day worrying is kind of stupid
if we could die tomorrow.

From a Stoic perspective, it makes more sense
to spend our time well. Remembering that our time here is limited
loosens our grip on the past and future, so we can seize the day while maintaining inner
peace. (7) In the grand scheme of things, we’re
not that important. If we’re still overly occupied by anxiety,
especially in times of uncertainty, putting our lives in perspective may help us out. Remember the mayfly? From a human perspective, the life of the mayfly comes across as a rather insignificant occurrence. But for the 4,700-year-old tree Methuselah,
the oldest tree in the world, a human life equals about a year. This tree is even older than the ancient Stoics,
and during its lifetime many human civilizations have come and gone. For Methuselah, the human lifespan isn’t
that much. Now, compare this to the history of our planet,
and then put our planet in the perspective

of the cosmos: now we’ve been reduced to
almost nothing. This doesn’t mean that the human experience
doesn’t count; we’re gifted with the ability to experience deeply, which is a beautiful
thing, regardless of our size and lifespan. But by taking a Stoic view from above, we
remind ourselves of how transient life actually is. We might realize that many of the small (and even
big) things we’re worrying about today mean next to nothing a hundred years from now. Lastly, if you’re interested in putting
Stoic philosophy into practice, you might want to check out the playlist Stoic Exercises
for Inner Peace. Thank you for watching.

7 Stoic Principles for Inner Peace (In Times of Uncertainty)

Einzelgänger

The Power of Stoicism in Times of Uncertainty

The Stoics, exemplified by Marcus Aurelius, emphasize endurance and virtue in the face of adversity, advocating for inner resilience rather than indulging in fear and misery.

Stoicism teaches that it is not external events, but our interpretation of them that disturbs us, and that we have the power to choose how we respond to the inevitable hardships of life.

The philosophy encourages accepting reality and embracing whatever comes our way as a path to inner peace and resilience.

Humans have a limited view of the world, unlike the mayfly which experiences life in just one day.

Despite feeling that current events are unprecedented, history shows that similar struggles have occurred repeatedly.

Marcus Aurelius emphasizes the repetitive nature of events and the unreliability of our thoughts.

The human mind is a powerful tool that has allowed us to survive and achieve remarkable feats, from art to space exploration.

Overthinking can destroy inner peace by causing irrational and repetitive worry about the future.

Stoicism teaches that we suffer more in imagination than in reality, and that adversity can make us stronger.

The focus should be on getting through challenges and maintaining inner peace, rather than resisting the present moment.

Living in the Present Moment: A Stoic Perspective

Animals quickly move on from danger, while humans tend to ruminate on past events and worry about the future, causing unnecessary anguish.

Stoicism emphasizes that the present is the only reality, offering freedom from worry and rumination.

Seneca highlights the inevitability of death and the futility of spending life in anguish, emphasizing the need to embrace life's surprises instead of resisting them.

Embracing the Transient Nature of Life: A Stoic Perspective

Time is limited, so it's important to seize the day and maintain inner peace from a Stoic viewpoint.

Putting our lives in perspective, considering the vastness of time and the cosmos, can help reduce anxiety and worry.

The transient nature of life is a key concept in Stoic philosophy, reminding us to focus on what truly matters and not dwell on insignificant things.