Stan Efferding's Monster Mash: Healthy Meal Prep Guide

Stan Efferding's monster mash is a budget-friendly, nutritious meal that supports digestion and is quick to prepare.

### Stan Efferding's Monster Mash: A Quick and Healthy Meal Prep
* 🥕 The ingredients for Stan Efferding's Monster Mash include bell peppers, carrots, spinach, peas, white rice, and **93% lean ground beef**, which was purchased in a value package of **three and a half pounds for about fourteen dollars**.
* 🍚 This diet has **significantly improved digestion** and is quick to prepare, taking only **15 to 20 minutes** while yielding **plenty of leftovers**.
* 🥦 The cooking process involves **boiling water for rice** and cooking the beef before adding in the vegetables, which are chosen based on **personal preference and nutritional value**, like bell peppers for **vitamin A**.
* 🌈 The colorful meal is made up of whole foods, including rice, beef, and a variety of vegetables, making it both **healthy and visually appealing**.
* 🧂 Seasoning is enhanced with Kirkland brand **21 organic spices and iodized salt**, which is recommended for its **iodine content**, addressing **common deficiencies found in blood work**.
* 🍳 The final dish is versatile, allowing for **additional ingredients like eggs**, and is great for meal prep, providing enough for **three to four meals** at a cost of **less than ten dollars**.
* 💰 Overall, the meal is described as **budget-friendly, delicious, and nutritious**, encouraging others to explore Stan Efferding's insights on YouTube regarding nutrition and wellness.

yo guys, so this is all the ingredients I have for Stan Efferding's monster mash. Um, bell peppers, carrots for the fiber, spinach for the vitamin C, some more peas and carrots, white rice, and 93 lean ground beef. I got this value package, three and a half pounds, for about fourteen dollars, so it was a good deal. This diet has really helped me with my digestion. It's also super easy for me to make in like 15 to 20 minutes, and I have a ton of leftovers, and super healthy because of all the greens I'm getting. So we got the beef cooked, and water's boiled, so I'm going to go ahead and add in the rice, and then cover it, put it on simmer. So the beef is all done, now it's time for the vegetables. I kind of just go with whatever I feel like, go through that bag. We do bell peppers for the vitamin A, I believe, and I like these frozen packages because you can't get bell peppers for like two dollars. It's like one bell pepper, and I go with the carrots.

I got some more in here, carrots and peas, some more bell peppers. Such a healthy meal. I'm gonna go ahead and stir this up, and then I'll get back to you guys. So here's what we're looking like. The spices that I like to use is this Kirkland brand 21 organic spices. I like that. I already put some of that in, but also Stan likes to talk about the importance of salt, and he recommends iodized salt because he's done a lot of stuff on blood work, and he's found that a lot of people are deficient in iodine, and this is a good way to get it. Just have it in your salt. Also, just look how colorful this meal is, like all whole foods: rice, beef, and vegetables. That's it. So the rice finished up, and I just poured it on top. You can always go more rice if you want more carbs. One cup is all I had. I finished the package, but I mean, look at this, guys. Like, this probably took me 15 minutes to make.

and this is enough for like three, sometimes four meals for me. Sometimes I'll add like an egg if I want some eggs with it or something, but great for food prep, super healthy. I would go check out Stan Efforting's stuff on YouTube. He's got so much valuable information on the importance of walks, all the vitamins that we should be getting, and that we might be deficient in. But yeah, I'm gonna go ahead and enjoy this now, so let me know if you have any questions. This probably cost me $4.50 for the beef, a couple for the vegetables, less than ten dollars for three meals. So there we go, budget-friendly, delicious, healthy, and nutritious.

Stan Efferding's Nutritious Vertical Diet On A Budget Easy Meal Prep

leo builds

Stan Efferding's Monster Mash Ingredients and Preparation

The ingredients for the Monster Mash include bell peppers, carrots, spinach, peas, white rice, and 93% lean ground beef.

The beef was purchased in a value pack for $14 and has helped with digestion.

The meal is quick to prepare, taking 15-20 minutes, and offers plenty of leftovers while providing essential vitamins and fiber from the greens and vegetables.

The meal includes carrots, peas, and bell peppers, and is seasoned with Kirkland's 21 organic spices.

Iodized salt is recommended for its iodine content, addressing common deficiencies.

The colorful dish features whole foods: rice, beef, and vegetables, and takes only 15 minutes to prepare.

The meal prep provides enough food for three to four meals and is super healthy.

The total cost is under $10, making it budget-friendly while being delicious and nutritious.