Geriatrics and Sustainable Aging: A Call for Change

The director of the Geriatrics Department aims to promote evidence-based health practices through his new YouTube channel.

### Introduction to My YouTube Channel
I am the director of the Geriatrics Department at Asan Medical Center in Seoul, with a background in basic research and a focus on **population health**. Since 2019, I have developed an interest in writing, publishing a book titled **"You Can Age Slowly Too"** in 2022, and earning the nickname **"Accelerated Aging Teacher."** I created my YouTube channel to express my thoughts and address the common topics I am asked about, while also emphasizing the importance of a **varied diet and stress-free lifestyle management**.

### The Importance of Structured Content and Outreach
The speaker feels their expertise is **undervalued** despite years of research and aims to provide **detailed, structured videos** to convey their message. They struggle with **repetitive questions** on social media and plan to create a **comprehensive YouTube channel** to organize and summarize their content. The speaker expresses frustration with the **slow progress** in geriatrics and healthcare integration in their country, while receiving advice from a CEO to **work harder every day**.

### The Need for Geriatric Medicine and Sustainable Aging
There is a lack of geriatric medicine departments in the country, making it difficult to find **primary care for the elderly**. The author aims to create awareness and stakeholders for geriatric medicine over the next **10 years**, hoping to influence **policy changes**. Sustainable aging is crucial for the baby boomer generation, and the author advocates for implementing **successful methods from other countries** to address aging-related issues and maintain **independence**.

### The Urgent Need for Aging Policies
The gap between the country and Japan is widening, with a **super-aged society** and the **fastest aging rate** approaching. Urgent policies are needed to help citizens **age slowly and sustainably**, ensuring the country's vitality and sustainable growth. The speaker emphasizes the importance of **healthy eating and exercise**, advocating for **real food over supplements**, and plans to invest the next **ten years in changing the aging system**.

### Misconceptions About Cholesterol Medication
Some YouTubers spread false claims that cholesterol medication causes brain damage, which is not true. Stopping cholesterol medication suddenly can lead to **serious health issues, including strokes and cognitive decline**. The speaker aims to provide **evidence-based information** through a YouTube channel to help people make **informed decisions about their health**.

### Building a Healthier Future: Insights from a Geriatrics Expert
* 👩 I am the director of the Geriatrics Department at Asan Medical Center in Seoul, where I focus on **medical care, research, and education**, and I have recently ventured into YouTube to share my insights.
* 📚 My journey in writing began in 2019, culminating in my book "**You Can Age Slowly Too**," which has led to my nickname as the **Accelerated Aging Teacher**, despite the irony of the title.
* 🎥 My YouTube channel aims to provide a comprehensive platform for discussing topics related to **aging, nutrition, and health**, addressing gaps I have noticed in previous appearances on other channels.
* 🥗 While I promote the benefits of lentils and a balanced diet, misconceptions have arisen about my dietary habits, highlighting the need for **clear communication based on scientific evidence**.
* 🧠 The lack of a structured approach to geriatric medicine in my country has prompted me to advocate for systemic changes, as many countries have already developed **effective policies to support aging populations**.
* 🌍 With the impending demographic shifts, I emphasize the **urgency of creating integrated care systems** that allow for sustainable aging, ensuring that individuals can **maintain their independence and health into old age**.
* 💪 I encourage healthy eating and exercise over reliance on supplements, stressing that **real food provides better nutritional value** and that misinformation about medications can lead to **detrimental health choices**.
* 📅 As I move forward with my YouTube channel, I aim to present **well-researched information** that empowers viewers to **make informed health decisions** and to foster a community that values **evidence-based practices**.

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