Can you stay with your suffering? Can you stay with your boredom when you're feeling down? Why are you rushing out of it? Can you just say, okay, this is it, I am with it? You are introducing yourself to what is the focused state of being.

Staying with something: that is the secret to focus. First, you're resisting, but I don't want this, but you keep on. But then you learn how to stay with an action; that is where your maturity is happening. So, Adisha says, when you're sad, feel your close your room and feel

sad, start to cry, start to taste the whole sadness, taste that whole depression which is overwhelming you, and you will notice how you're resisting it, but you be with it. You just consume it completely; you go through that experience, and a point comes when it shifts and it starts to become a joy, and

once you realize that, now you know how to turn poison into nectar. So, in that, the technique is then, once you are able to do that, then somebody is sad, you breathe into your heart, their suffering, and give out a blessing. Now you have become that tool of Life which

takes any energy and converts it into positive energy. You're not forcing positivity; you don't see negativity as negativity. You see it as cosmic energy in a different frequency, and you're converting it into an organic frequency. It is suffering from the plastic frequency of the human mind,

and you're taking it and converting it into an organic frequency. Here in that healing, you don't need to give people plastic ideas to deal with it. The only way to deal with it: you stay with their suffering. Nothing lasts; that is the good news here. So see how far it takes you.

Because we want happiness permanently, so we're afraid this will be permanent. So, once you touch the root of it, you will start to see that shift is happening. It happens every month, around an hour. You go through deep; you think, "This is it, now finally it is over." But

next morning, wow, what is it? Is the same energy going to rest and cancel everything you have known till now? And next morning, it's giving birth to new things. The only mistake you shouldn't do: don't think this is eternal; this also will go through a cycle. So this

keeps you mature, and that maturity is the focus. That's what I told in yesterday's book: you are distracted by negativity and positivity, but to maintain your needed action in a given moment constantly, and also see there's positivity, there is negativity—this is what Balanced Life is.

Balanced Life does not mean that you're always static and nothing bothers you. This is—everybody is bothered by everything—but a mature person knows this is part of the dynamics of life. This will keep on happening, but you are maintaining the center of that pendulum,

that you know what—a seesaw, what you call it, children's seesaw. And what is running the seesaw? It's the center. You can think this one is running or this one is running; no, it's the center which is running, and that's the master seat, you

know. So I know it's very difficult when you are suffering or when you are high to maintain your normal action. Now you say, "Oh yes, I'm going to be the king!" Now you're frivolous; little things, you don't care, and

Same thing. When you're depressed, you don't want to do all this; you don't have the energy to do it. But if you can really just do it, you're giving yourself a spine for the first time. Your action can give you spine, and for that you have to

realize the secret of action and your presence with the action. That's where the role of focus is. Can you be focused with your action? If you can take everything out and just start to work on focus, you will understand all spirituality, materiality, because all is

happening now, but we are not here. So focus is very important because I have seen so many people learn so many beautiful things. Lack of focus depletes it; it's gone. The mind overtakes again. But what if this sat... what will happen if I do this,

what will happen if I stay in the present? Who will take care of my life, as if you've been taking care of it till now? Tell me what you have done till now. It [Music] [Music] happens for...

Simple Way To Never Suffer Again

Satya Speaks

Staying with Suffering and Boredom to Achieve Focus

The importance of staying with discomfort, like suffering and boredom, instead of rushing away from it.

Resisting initially is natural, but learning to stay with an action leads to maturity.

Fully experiencing sadness or depression, even to the point of consuming it, can lead to a shift towards joy.

Turning suffering into positive energy by breathing in others' suffering and giving a blessing.

Transforming Negative Energy into Positive Energy

Viewing negativity as cosmic energy in a different frequency and converting it into an organic frequency.

The only way to deal with suffering is to stay with it; nothing lasts permanently.

The Cyclical Nature of Emotions and Maintaining Focus

The fear of negative emotions being permanent prevents us from seeing their cyclical nature.

The importance of not viewing negative emotions as eternal; they go through cycles.

Maintaining needed actions despite distractions from negativity and positivity is key to a balanced life.

A balanced life doesn't mean being static; it means maintaining the center amidst life's dynamics.

The center of the pendulum (or seesaw) represents the master seat, maintaining focus amidst emotional fluctuations.

The difficulty of maintaining normal actions during suffering or elation.

Action provides a spine; presence with action is crucial.

Focus is key to understanding spirituality and materiality because everything happens now, but we're not present.

Lack of focus depletes learning and understanding; the mind takes over.