And just remember this, mark this down. If you mark anything down today, write down or refresh yourself on the best time that you had. Write down and refresh yourself on the best times you've had. Okay? The technique here is when you get alone and you're able to do this,

especially when you're laying down, see how long you can think about that and start realizing how that makes you feel. As you put yourself more into that space, you bring that space around you, like throw it like an IMAX screen around you and you put yourself into that moment of

the best time that you ever had. Because the reality also is, because of the inherent direction of the consciousness, it actually only starts highlighting much of what you've done wrong in the bad situations that you've had. Okay? And I want to speak to this very

directly because this has a lot to do with the construct. If those want to learn—if you want to learn how to actually move around your construct of your consciousness—you have to realize that every time that you've gotten into a situation that you would call a

"quote-unquote" bad situation, every single thing that is formed is grown from what we call and becomes what we call energy. Okay? So, meaning that the bad situation was an actual energy, and just like any other energy, it's going to try to survive. That's the first thing I want you to

understand. Now, I'll repeat this again: When you get into any situation that causes a strong energy signature—like you're scared, you're startled, you're hurt—any of those things, energy is created. Okay? And just like any other energy, energy is pre-wired.

With preservation, it wants to preserve itself; it wants to glow as long as possible. It does not want to die, and the only way that it can actually continue to live is because, day after day, when time and space are created between you and that experience, it becomes more and more of a

fractured code, like a pixelated experience. It's like taking a copy of a copy of a copy of a copy, until after a while you only have these core energy, these decrepit core energy signatures left. They actually bear a stark resemblance to what even

happened, but based on how the consciousness functions, the reason why it won't let it go is because it's also in fear that if it lets it go, the consciousness will forget that it ever happened, thus making you prone to it happening again. And this is why I was saying

in ancient times, when they talked about these beings, one of the creators being said, 'And we gave them our brains so they can't really get too far, because our brains can't go that far, our minds can't go that far.' What was it about those beings' minds that didn't

allow them to go that far? It was that many of the beings, like the lizards, etc., the lizard state of consciousness: once something happens, it will never forget. This is also what people can call holding grudges; it will never forget that, and it will never go over there

again. It will never; it will keep thinking about that; it'll associate that with other things, and it'll start getting scared and startled by everything. So you see, this is the maze itself; these are the matrices that we are walking through and going beyond.

and getting keys to the doors because we understand how they function. Because, of course, you're not going to let it happen again; of course, you're going to be more wise. Even if you removed it from your consciousness, it can't be completely removed; it'll always be there.

But by holding onto it in fear that it would happen again, it gives it life as if it were brand new. Okay? And this is the construct of how the brain is functioning and how the mind is functioning. So what I'm also getting at here is I'm

getting at that once we start condensing these times in our consciousness that were great times—times we had a good time—and first of all, you'll keep in mind that it seems to bring up the bad times for the reason that I just

explained to you: the whole wheel seems to be full of negative things that could happen, what's going wrong, what we don't like, and all this kind of stuff. But we never shifted our consciousness into all the great times that we had, right? Because that's the other direction.

So that's the direction you need to drive in. You've got to start practicing that because once you get back into that space, because actually the great times—those energy signatures which wanted to survive—are stronger than the negative ones, which we call the negative

energy signatures. And also, you've used so much of the negative energy signatures; they actually don't have as much power anymore anyway; they're old. So to tap back into that state of mind—that's the state of mind that you can always return to—that I was talking

about in the other conversation, to tap back into this state of consciousness where you were having a great time. It changes your being; it literally changes you. From the word 'change,' if you ever were thinking, 'How can you change yourself?' This is how you change yourself, because you go into that space.

and you start teaching yourself how to do this. This is the trance that you can put yourself in. See, because we talk about trances always going on—I think that was Dominic that I also brought that up—that pretty much everything is some level of a trance.

So it's really now more of, 'What trance do you want to actually be in?' Because when you really understand it, what it really says is that psychologically—because we won't bring metaphysics into this right now—but psychologically, you can actually manipulate yourself to do

anything. And I mentioned that before, and it seemed to not have the correct context. That I use the word 'manipulate,' but what I was actually saying, in a nutshell, is that the reason why psychology is so powerful is not just because it can be used to manipulate others;

it's actually so powerful because you can use it to manipulate yourself. You can actually convince yourself to do anything if you know your way around your own consciousness.

Sevan Bomar - How To Move Past Bad Memories

Sevan Bomar Clips

Remembering and Recreating Positive Experiences

Immerse yourself in the positive feelings associated with those memories.

Consciousness naturally highlights negative experiences.

Understanding how negative experiences create and sustain energy signatures.

Negative experiences create energy that strives for self-preservation.

Strong emotional responses (fear, hurt, etc.) generate energy signatures.

Over time, these signatures weaken but remain due to the fear of repetition.

Holding onto negative memories prevents their release and strengthens them.

Ancient beings' inability to let go of negative experiences is compared to holding grudges.

Overcoming Negative Energy Through Positive Focus

Even if removed, negative memories can't be fully erased.

Fear of repetition gives negative energy ongoing power.

Consciousness tends to focus on negative experiences, neglecting positive ones.

Positive energy signatures are stronger and more readily available than negative ones.

Self-Transformation Through Conscious Manipulation

Reconnecting with positive experiences changes one's being.

The concept of trances and choosing which state to inhabit.

Psychological manipulation of oneself to achieve desired outcomes.

The power of psychology lies in self-manipulation to achieve personal goals.