Seneca's Antidotes to Worry and Groundless Fears

Chronic worriers suffer more in imagination than reality, as the future is nothing more than ideas.

### Seneca's Antidotes to Worry and Groundless Fears
* 🧠 Seneca notes that we often suffer more in imagination than in reality, as we chronically worry about the **future that doesn't exist**.
* 💊 Worrying can make people sick, and even though the future is uncertain, we're **worrying ourselves sick** because of it.
* 💪 Seneca's remedy involves fortifying the mind with certain ideas and truths about reality and **changing our attitude towards fortune and misfortune**.
* 😨 The majority of the suffering due to worrying happens **before the actual event takes place**.
* 🤔 It's crucial to carefully discern between **imagination and reality** to debunk irrational fears and worries.
* 🎭 Seneca advises us to stay open-minded about the future, as even **bad fortune is fickle** and events can sometimes take **unexpected turns**.
* 🌨 ️ Fate is capricious like a winter storm, and our judgments about future and even present events are often **misguided**.

In a letter to his dear friend Lucilius, Stoic
philosopher Seneca wrote: “There are more things, Lucilius, likely to frighten us than
there are to crush us; we suffer more often in imagination than in reality.” End quote. Chronic worriers tend to be more occupied
by the future than by present circumstances. During the day, and even during the night,
their thoughts wander in the mysterious realm of what’s yet to come, plotting, planning,
and calculating on how to tackle an unfortunate fate that might rear its ugly head. But even though they wish to control the future,
they’ve never gone beyond the confines of the present. This is because the future doesn’t exist,
except in our minds. We can’t live in the future, and we can’t
predict it. Sure, we can plan for things that might come,
but the present usually unfolds in different and often surprising ways. Still, many of us fix our attention on the
unknown and fantasize endlessly about how

things that we can’t possibly predict will
present themselves to us. Seneca observed this phenomenon in his friend
Lucilius, as well as in the people around him. He counterattacked this often tiresome and
destructive stance towards the illusory domain of the future with Stoic reasoning, explaining
why worrying about it is pointless, and advising us on what to do instead. This video explores Seneca’s antidotes to
worry and groundless fears. The idea that the future doesn’t exist doesn’t
deny the passing of time. It doesn’t deny that what’s happening
right now will soon be the past, and that we’re constantly exposed to a stream of novelty
like a mountain top faces an enduring blizzard. The blizzard cannot be controlled, comes from
all directions and at different speeds, and brings along snowflakes in all shapes and
sizes. The mountain is unable to predict what’s
coming; it can only endure and watch the

snowflakes come and go, as we watch moments
come and go, from (what we call) the future to the past. Thus, we know that something is coming, but
no matter what we try to make of it, and how well we try to prepare for it; we’ll always
be shooting in the dark. That’s why the future as we imagine it has
no ground to stand on at the end of the day; as the future is nothing more than ideas,
which vary from wild guesses to prognoses based on past results. Nevertheless, many people are over-encumbered
by these ideas, causing them to suffer from groundless fears based on nothing but speculation
instead of truth. As Seneca stated: “for truth has its own
definite boundaries, but that which arises from uncertainty is delivered over to guesswork
and the irresponsible license of a frightened mind.” He observed that some things affect us before
they appear, and other things affect us when

they, in reality, never will. According to Seneca, this is the case because
we’re habitually “exaggerating, or imagining, or anticipating, sorrow.” Seneca’s letter goes on to describe the
nature of the mind, telling Lucilius that it sometimes creates false shapes of evil,
when there’s no evil to be found. Or as he states: “It twists into the worst
construction some word of doubtful meaning; or it fancies some personal grudge to be more
serious than it really is, considering not how angry the enemy is, but to what lengths
he may go if he is angry.” End quote. This human habit of worrying isn’t just
unpleasant. There’s plenty of scientific evidence that
suggests that worrying can make people sick. Literally. This means that even though the future doesn’t
exist, we’re worrying ourselves sick because of it. Luckily, Seneca’s writings provide us with
antidotes.

Now, what antidotes did Seneca propose to fight this human habit of worrying? His remedy comes down to fortifying the mind with certain ideas and truth about reality, as well as changing the stance we take towards fortune and misfortune. First of all, he reminds his friend Lucilius of the fact that although many unfortunate things have overcome him, he always stood his ground. So, it seems that, somehow, he was always able to cope. When we look at the history of our own lives, we may conclude that what we perceive as a catastrophe in advance usually turns out to be different than we had imagined; oftentimes, we suffer less than we anticipate. The irony is that the majority of the suffering happens before the actual event takes place. For example, we’re anxious about taking an exam, and the weeks before we worry about it every day: “Will I blackout? Will I screw it up?”

But the anxiety we experience during the exam
is negligible compared to what we endured the weeks before. The root of this fear lies in our beliefs
regarding the consequences of failing the exam. We might think: “If I fail, my life is over,” or: “If I don’t pass this exam, then it’s
true what they say: I’m indeed a failure.” But these beliefs aren’t true, simply because
the consequences they anticipate haven't happened yet and cannot be predicted. Even though some catastrophic beliefs about
the future may be plausible; as long as they’re not coming to fruition at this very moment,
what’s to be disturbed about? Or as Seneca stated: You may retort with the question: “How am
I to know whether my sufferings are real or imaginary?” Here is the rule for such matters: We are
tormented either by things present, or by things to come, or by both. As to things present, the decision is easy.

Suppose that your person enjoys freedom and health, and that you do not suffer from any external injury. As to what may happen to it in the future, we shall see later on. Today there is nothing wrong with it. End quote. In the same letter, Seneca encourages his friend Lucilius to be careful about outside influences when it comes to his personal situation. According to Seneca, it’s better to trust in ourselves and take counsel with our feelings independently, as we know our affairs better than anyone else does. We’re easily affected by the opinions and views of other people. There are many individuals out there with narrow-minded and even delusional views of reality, claiming that they can predict the future, and gladly plant their seeds of fear in our minds, making us uneasy about the situation we’re in. Seneca urges his friend to consult reason to see if he doesn’t convert “what is not an evil into what is an evil.”

So, the antidote is that we carefully discern
between imagination and reality: as soon as we find out that our fears are based on irrational
thinking, or fantasies, or exaggerations, our worries are debunked. Another antidote that Seneca proposes is a
change of attitude towards the things to come. Seneca displays a certain open-mindedness
in his letter to Lucilius, urging him not to conclude too hastily regarding the nature
of what Fortune provides. Fortune, in this case, refers to the ancient
deity Fortuna: the goddess of chance, luck, and fate. Looking at our human ignorance not only about
what will happen, and how these events will play out, but also concerning the nature of
these events, and how they exactly affect our lives, it’s better to be careful when
judging fate. In some cases, the ‘misfortune’ we anticipate
indeed comes to fruition. However, events sometimes take such a radical
and unexpected turn that, against all odds,

we’re getting off the hook. We can see this happening in a Buddhist story
about a man who’s followed by a tiger, jumps into an old well, and encounters a snake at
the bottom. He holds on tightly to a root poking out of
the wall, which is getting eaten away by mice. His fate seemed to be sealed, but then, out
of the blue, Fortune grants him a way out. Therefore, hardship can fall upon us at any
given time, but so can a stroke of luck in horrible circumstances. “Even bad fortune is fickle,” Seneca stated. So, his antidote is to stay open-minded about
the future, knowing that we can’t judge the nature of an event before it has happened,
and its consequences lay bare. I quote: Let us, then, look carefully into the matter. It is likely that some troubles will befall
us, but it is not a present fact. How often has the unexpected happened!

How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough when it arrives; so look forward meanwhile to better things. End quote. This doesn’t mean that we should deny that bad things might happen. Seneca doesn’t encourage his friend to be ignorant of the terrible fates that could occur. He does advocate for observing with care. On the one end, it’s unwise to be in denial of misfortune. On the other end, we shouldn’t let the smallest sign of adversity throw us into a panic. So, the key is walking the middle path between ignorance and obsession, on which we mindfully assess the situation at hand, while keeping all options open. Moreover, if we keep an open mind about the nature of events, knowing that not everything is what it seems and that fate is capricious like a winter storm, we’ll realize that

Our judgments about future and even present
events are often misguided, and our fears concerning them groundless. And even if it’s certain that misfortune
is coming our way; if it’s not yet arrived, then why spend the time beforehand suffering
in our imagination? Thank you for watching.

Seneca | Why Worry About What Isn't Real? (Stoicism)

Einzelgänger

Seneca's Stoic Antidotes to Worrying About the Future

Seneca's letter to his friend Lucilius discusses how people suffer more in imagination than in reality, especially when it comes to worrying about the future.

He argues that the future is unpredictable and that focusing on it only leads to groundless fears and speculation.

Seneca advocates for living in the present moment and trusting in the truth, rather than being consumed by the unknown future.

Seneca believes that worrying is caused by the mind's tendency to exaggerate and anticipate sorrow.

Scientific evidence supports the idea that worrying can actually make people physically ill.

Seneca's remedy for this habit involves fortifying the mind with truth about reality and changing our perspective on fortune and misfortune, reminding us that we often suffer less than anticipated, especially before the actual event takes place.

Managing Exam Anxiety and Fear of Failure

The anxiety during exams is often rooted in the fear of the consequences of failing.

Seneca's advice on managing sufferings, by focusing on the present and trusting oneself, is still relevant today.

Outside influences and the fear of the future can greatly impact our feelings, but consulting reason can help prevent turning a non-issue into a source of fear.

Seneca suggests that recognizing irrational fears and changing our attitude towards the unknown can debunk worries.

He advises being open-minded about the future, as events can unfold unexpectedly, bringing both misfortune and luck.

Seneca emphasizes that it is crucial to carefully assess the nature of an event and its actual impact, as bad fortune can be unpredictable and transient.

The philosopher Seneca advises against futilely anticipating and suffering over future misfortunes.

He advocates for a balanced approach of being mindful of potential hardships without obsessing over them.

Seneca also emphasizes the importance of keeping an open mind about the unpredictable nature of fate, as many of our fears about the future are unfounded.