Samsung Galaxy Ring: Sleep and Activity Tracking Smart Ring

The Galaxy Ring tracks sleep, activity, and heart rate, and offers an energy score, making it suitable for Android users seeking health tracking.

### Samsung Galaxy Ring Review: A Premium Smart Ring for Health Tracking
* 💤  The Galaxy Ring tracks **sleep, activity, and heart rate**, providing **detailed data and insights** through the Samsung Health app.
* ⚙️  Equipped with three sensors (accelerometer, temperature sensor, bioactive sensor), the ring offers **accurate tracking and analysis of various health metrics**.
* ⌚  The ring's battery life lasts up to **6 days (5-11 sizes)** or **7 days (12-13 sizes)**, with convenient wireless charging options.
* 📱  Limited to Android users, the Galaxy Ring integrates well with Galaxy phones, offering AI-powered features like the **energy score for daily activity guidance**.
* 💰  Priced at **$400**, the Galaxy Ring is more expensive than some competitors, but it does not require a **subscription for full functionality**.
* 🏋️‍♂️  The ring supports **automatic workout detection**, **heart rate alerts**, and an **energy score** to help users optimize their fitness routines.
* 🔋  The Galaxy Ring's durability is a concern, with reports of **minor scratches appearing after a week of use**.
* 📊  While the Galaxy Ring offers a premium design and accurate tracking, its high price may deter some potential users, especially those already using a Galaxy Watch for **similar features**.

the Galaxy ring is so light. I keep forgetting I'm wearing it. I love that it's so comfortable, so I can wear it 24/7, which is pretty much the idea. But can the Galaxy Ring do enough to tempt people who aren't into smart watches to track their health and sleep with a smart ring? Let's find out. So, the Galaxy Wing does three main things: it tracks your sleep, your activity, and your heart rate, and then it helps you interpret all of this data. It comes with three sensors: an accelerometer, temperature sensor, and a bioactive sensor to track heart rate. It also comes with this really pretty transparent case, and I'm not one to get obsessed over material things, but this is such a nice case. I love that it's got a light indicator so you can see the battery level, and it also has that nice welcome light when you open the case, so much better than any other smart ring charging solution I've tried. Some other basic things about the ring: it's Android only, sorry my iPhone friends, and you'll

need a Galaxy phone specifically if you want to use some of the AI-powered features like the energy score, which I'll explain in a minute. Speaking of scores, the first thing I do in the morning when I get up after wearing the Galaxy Ring to track my sleep is grab my phone and check my sleep score. Now you'll also get things like a sleep stage breakdown, as well as stats on your average heart rate overnight, and things like your breathing rate and blood oxygen levels. I compared results from the Galaxy Ring against the eight sleep, which is a full-body on-bed sleep tracking system, and the results were really similar. Both said I had a really similar amount of sleep in terms of my sleep stages. My average heart rate was also very close. The one thing the Galaxy Ring did overestimate a little bit was the amount of sleep that I got. You can also track snoring levels overnight as long as you place your phone on your nightstand within about 2 ft of your head and activate this setting, 'cause it does need a microphone to pick this up.

and if you're wondering about that FDO-authorized sleep apnea feature that Samsung announced that is only on the Galaxy Watch not on the Galaxy Ring. So Samsung has a range of sleep coaching tools to help you get a better night's rest, including a sleep animal which basically represents how you sleep as an animal. Kind of cute, don't really know how helpful that is though. And it can also give you advice on ways to improve your sleep. Now I'm pretty good at interpreting my sleep data and kind of knowing where I can tweak things, but I can see this being pretty useful if you've never tracked your sleep before and you want to have some pretty basic ways to learn how to improve it. There are a few things the Galaxy Ring doesn't have, for example NFC, so you can't do things like tap to pay. It doesn't have a screen obviously, so you can't get notifications, you have to pull out your phone. And it doesn't have a haptic or a vibration motor, so again, no buzzing.

anything like that, you got to check your phone for everything. This is the matte black Galaxy Ring, but it does come in two different finishes, either gold or silver, and it comes in nine different sizes from 5 through 13. I definitely recommend you spend some time with the sizing kit and wear that size that you think you are on your finger for at least 24 hours because your finger and your hands can change size depending on the day, depending on the weather, from working out, even hormonal changes can affect that. So make sure it's really comfortable before you decide what size you are. I've actually found the Galaxy Ring runs a little bit smaller than other smart rings and standard ring sizes. For example, I'm normally a size 10 on my index finger, but in the Galaxy Ring, I'm actually an 11. You can wear the Galaxy Ring on any finger you like, but Samsung does recommend you put it on your index finger for the most accurate tracking. This is water-resistant, so you can wear it all throughout your day.

you shower when you wash your hands. Even to track things like swims. And it does have a titanium finish on it, which should be scratch-resistant. However, I've been wearing the matte black version for about a week now, and it has developed a pretty small but somewhat obvious little scratch on the underside here. Guess where some of the coating is coming off. Stay tuned. I have a lot more durability questions that I'm going to do in a longer-term deep dive, and I'll link that in the description for you. The ring has automatic workout detection, so you can head out for a walk or a run. Yes, only those two workout types, and you'll get automatic credit after the ring detects you've been moving for a certain amount of time. Now, I found it took about 10-15 minutes of me going on a walk or a run for it to kick in. And the good news is you can go out without your phone if you want, and it will still automatically detect those two workout types. But you just won't be able to attach GPS data to.

it obviously the ring also has high and low heart rate alerts. Although it doesn't have irregular heart rhythm notification alerts or an ECG. For those two features, you will need a Galaxy watch. Now, I did measure the heart rate sensor on the Galaxy Ring against a chest strap, and it matched up fairly closely within about two beats per minute. You can manually start to track a whole bunch of workouts from within the Samsung Health app, but only a few of those workout types, such as walking, running, and cycling, will support live heart rate data readings from the Galaxy ring as you're working out. And according to Samsung, you should not use the Galaxy ring while lifting weights CU it might hurt your hand. I did a few dumbbell workouts, and it was totally fine, but when it came to deadlifting, after reading that help page, I decided to skip that. The energy score is actually super helpful. This takes into account things like your sleep, your overall activity levels, and your heart rate readings, and it will give you an idea of whether you

should push yourself a little bit harder that day if you have that energy and that stamina or you could take it a little bit easier. The best thing about it though, it doesn't require a subscription or a ring, but I'm really not sure how AI-powered all of this stuff really is, specifically that energy score and the wellness tips, because it feels so similar to what the aura ring does with its own Readiness score. I think this is going to be most helpful for people that are totally new to the world of health and fitness tracking. It might be able to give you some really actionable helpful insights, but for someone who's a little bit more experienced and has been tracking this for a while, I don't think it's that helpful. Samsung said the battery on the smaller 5 to 11 sizes should last up to 6 days. This is an 11, and I found that to be pretty accurate. It usually drops about 15 to 20% per day with a workout or two and sleep tracking. The larger 12 to 13 sizes have a

slightly bigger battery, so it's up to 7 days. And this case holds enough battery for about 1.5 ring charges. If you're in a pinch and you don't have USBC, though you can charge this on the back of a Samsung phone or wireless charger super clutch. And if you get down to 15% battery, the LEDs on the ring will flash, so at least you have some idea of if you're running low on battery and you won't miss out on tracking anything. I love how the Galaxy Ring opens up a world of interacting with a range of connected devices just by a simple pinching action, but right now the only things this gesture can do is take a photo remotely from your phone or stop an alarm. And those two things are only on oneui 6.1.1, which ships on the Z Fold and Z Flip 6 by default. Now this is the S24 Ultra, a flagship phone, and it doesn't have that oneui version yet, which is kind of annoying, but I've

definitely tried it out on the Z Flip 6 in the Samsung Galaxy Experience Store, and can confirm that it works as expected. I would have loved a few more gestures, just like the Galaxy Watchers can do. They can say play and pause music, dismiss alerts, or answer and hang up phone calls using that same double pinch action. But it's actually the F my features which are super helpful. On the ring, my first day I kept taking off the ring to wash my hands and shower, and things like that, and I accidentally dropped it in my makeup bag. Because it's the black ring, I had a lot of trouble finding it. So I opened up the app, I went down to find my ring, and then I tapped the blink light option, and it was super easy to find. You can also find the Ring's last location on a map and get notifications if you leave it behind. One of the other big questions you probably want to know is how does it compare to Aura and the other smart rings out there. Well, here's a visual to show you some of

the external differences between a few of the Rings. I've got the aura ring, the Eevee ring, and The amazfit Helio ring. The Galaxy Ring definitely feels more premium on the finger, and it looks more like a traditional ring, okay, maybe not that black version that I've got, but the other colors definitely much more so. However, it is expensive. $400 is a lot of money. I mentioned earlier that it doesn't have a subscription like the auring, so if you keep this for at least 2 years, you're saving around $44, but we don't know if Samsung is going to charge for those Galaxy AI features after 2025. Nothing has been decided yet. So, is the Galaxy ring right for you if you want to track your activity and your sleep without the distractions and you're on Android? Yes, I actually think it is. The sleep tracking is helpful, and I really like that energy score, even though you'll need a Galaxy phone to see that specific score. Just wish it wasn't so expensive. If you've got a Galaxy watch

wondering if you should also get a Galaxy ring. That answer isn't so clear. I haven't found many compelling reasons why you'd actually wear both, unless you get a great deal on the ring, trading in an old device, or you just really, really, really hate wearing a watch to track your sleep. Thanks so much for watching, and a huge thank you to Andy Toown here in San Francisco for letting us film in this beautiful shop and for the delicious coffee. Stay tuned, and I'll have the full review link for you in the description, and I'll catch you next time.

Samsung Galaxy Ring Review: Lord of the Smart Rings

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The Galaxy Ring: A Comfortable and Functional Smart Ring for Health Tracking

The Galaxy Ring is lightweight and comfortable for 24/7 wear, with the ability to track sleep, activity, and heart rate, and provide data interpretation.

It comes with three sensors, a transparent case with a battery level indicator, and a unique charging light.

The ring offers sleep tracking features, comparable to other sleep tracking systems, and provides sleep coaching tools, but lacks NFC, a screen, and a vibration motor.

The Galaxy Ring comes in matte black, gold, or silver, in nine different sizes from 5 to 13, but it's recommended to carefully choose the size as it may fit differently than other rings.

It is water-resistant and has a titanium finish, but durability issues have been reported.

The ring offers automatic workout detection for walking and running, with the ability to function without a phone, but there may be a delay in the detection process.

The Galaxy Ring: A Comprehensive Health and Fitness Tracker

The Galaxy Ring offers high and low heart rate alerts, but lacks irregular heart rhythm notification and ECG features.

It provides accurate heart rate data during workouts and offers an energy score based on activity levels, sleep, and heart rate readings.

The device has a long battery life, lasting up to 6 days, and is more suitable for beginners in health and fitness tracking.

The S24 Ultra Galaxy Ring has an extended battery life of up to 7 days and can be charged on the back of a Samsung phone or a wireless charger.

The ring allows for remote photo capture and alarm control, but is currently limited to oneui 6.

The device offers helpful features like easily locating it through the app and receiving notifications when left behind, but lacks the advanced gestures of the Galaxy Watch.

Comparing the Aura, Eevee, and Amazfit Helio Rings

The Galaxy Ring is premium, with a traditional ring look, but it's expensive at $400 and may have future subscription fees.

However, it's a good choice for activity and sleep tracking, especially for Android users.

There are few compelling reasons to wear both a Galaxy Ring and a Galaxy watch unless you get a great deal or really dislike wearing a watch to track your sleep.