Benefits of Coffee: Health and Performance Enhancements

Coffee enhances mental acuity, metabolism, and may reduce risks of dementia and certain diseases.

### The Surprising Benefits of Coffee Beyond Waking Up
* ☕ Coffee offers several health benefits beyond just providing a morning boost, but moderation is key, with a recommendation of **one cup per day**.
* ⚠ It's important to note that if coffee causes **anxiety, increased heart rate, or sleep disturbances**, it may not be suitable for everyone.
* 🌱 Caffeine, a phyto chemical found in coffee, can **enhance mental acuity, focus, and learning**, while also **speeding up metabolism and aiding blood sugar levels**, especially when combined with **MCT oil or butter**.
* 🧠 Research suggests that coffee consumption may **decrease the risk of dementia, Parkinson's disease, and Alzheimer's**, while also **reducing gallstone and kidney stone risks**.
* 🛡 Coffee contains **anti-inflammatory and hepatoprotective properties**, and polyphenols that support the microbiome, contributing to **overall health**.
* 💪 Additionally, coffee can **enhance exercise performance**, increase **mitochondrial biogenesis**, and improve digestion by **boosting stomach acid production**.
* 😄 While some combinations, such as alcohol or tobacco with coffee, may alter its effects, it's essential to approach these pairings with **caution and humor**.
* 📺 For those starting to drink coffee, it's advisable to **learn how to mitigate potential side effects**, as further information can be found in the linked video.

so today I'm going to talk about some of the other benefits of coffee that go beyond just waking you up in the morning. In other words, I'm going to give you some really important reasons to drink coffee. That being said, I'm not recommending coffee if it gives you anxiety, it increases your heart rate, and if it prevents you from sleeping. And I'm not recommending large amounts of coffee, just one cup a day. I am the human guinea pig for drinking way too much coffee. In college, I drank pots of coffee, and it really burned out my adrenals because too much coffee can increase cortisol and adrenaline. So why am I recommending coffee in the first place? Well, there's some different chemicals in the coffee itself, as well as this one chemical called caffeine. And the benefits of coffee come from both caffeine and these other chemicals. And just so you know, caffeine is a phyto chemical, okay? It comes from plants. It's actually an insecticide, and it's in 30 plants. But the question is, how can an insecticide

be good for us. Well, sometimes a little poison or a little stress can actually create benefits in our body. So, what is coffee really? It's just a fermented Coffee Bean. That means that they're interacting with a microb to enhance something about that food. I want to talk about these other benefits, other than the one that most people know. Caffeine inhibits a certain compound called adenosine that keeps us awake. It normally helps us go to sleep; it makes us tired. Tired? Well, by inhibiting that chemical, caffeine will wake you up. But let's get into some of the other things that coffee can do for you. It can give you mental acuity. It can help you focus. It can actually help you even learn a little bit better. It also speeds up the rate of metabolism. It also helps your blood sugars, especially if you add some MCT oil or butter to the coffee to make it Bulletproof Coffee. There's some data that shows that it can decrease your risk of getting dementia and decrease certain symptoms related to Parkinson's disease and even Alzheimer's.

It has certain properties that can decrease your risk of getting gallstones, and that's because it increases the production of bile and the flow of bile. It also has properties to help prevent a kidney stone. There's data to show that it has anti-cancer properties, which is interesting, and no, I don't think just drinking more coffee is going to get rid of your cancer. It has anti-inflammatory properties, hepatoprotection properties—it's basically protection against your liver. There's certain things in coffee, like polyphenols, that help feed your microbiome. There's a condition called postural hypotension; basically, you stand up, and your blood pressure drops, right? You feel dizzy. Coffee can help that. If I drink too much coffee, more than one cup, and later in the day, I won't be able to sleep that well. So what I do is I have the one cup of coffee. Do I put cream in it? Yes, I do. Do I put sugar in it? No, I don't. And I don't use any sweeteners, even alternative sugar alcohols, in my

coffee. Coffee also helps apparently with exercise performance, increasing cardiac output and delaying soreness in your muscles because apparently the neurotransmitters that it activates help to vasodilate your lungs. Also, coffee can help decrease the symptoms of being at a high altitude. So, some people have problems with that. Well, coffee can help that, and I think that has to do with the sympathetic nervous system activation more than anything else, which is really the strength of how you can adapt to stress. Coffee can increase mitochondrial biogenesis. Now, what is that? Basically, it increases the number of mitochondria in your body. Coffee also has the ability to increase stomach acid to help you digest. Now, there's some other researchers I looked at that talked about if you combine certain things with coffee, there's an enhanced effect. So, for example, if you combine alcohol with coffee, apparently you'll have less jitters, okay? You'll feel less jittery. If you smoke or take tobacco with coffee, apparently the nicotine helps clear out the caffeine a little faster. If you take certain medications for a

headache or pain. The caffeine can help enhance the benefits. So, this is why anytime I drink coffee, I also smoke a cigarette, take a little shot of whiskey, and take my pain medication. And of course, I hope you understand now my dry sense of humor. I am completely being sarcastic. And even birth control pills, which personally I do not take, can extend the halflife of caffeine, which means that the caffeine will stay in your body longer if you're taking birth control pills. Now, for those of you that decided that you're going to start drinking coffee, you probably need to know how to neutralize the side effects of coffee. And for that, I put this video up right here. Check it out.

The REAL Reason You Should Drink Coffee

Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

Dr. Eric Berg DC

Coffee offers several benefits beyond its morning pick-me-up, including mental acuity, improved focus, and better learning.

It can also speed up metabolism and help regulate blood sugar levels, especially when combined with MCT oil or butter.

Additionally, coffee may lower the risk of dementia and alleviate symptoms related to Parkinson's disease and Alzheimer's.

Coffee can reduce the risk of gallstones and kidney stones by increasing bile production and flow.

It has anti-cancer and anti-inflammatory properties, offers protection for the liver, and feeds the microbiome with polyphenols.

Additionally, coffee can help with postural hypotension and may affect sleep if consumed in excess later in the day.

Coffee enhances exercise performance by increasing cardiac output and delaying muscle soreness.

It helps alleviate high altitude symptoms and promotes mitochondrial biogenesis, increasing the number of mitochondria in the body.

Additionally, coffee increases stomach acid for digestion and can have enhanced effects when combined with alcohol or tobacco.

Caffeine can enhance the benefits of pain medication and has a longer half-life when combined with birth control pills.

The speaker uses sarcasm to highlight their unconventional routine of combining coffee, cigarettes, whiskey, and pain medication.

A video is offered as a resource for neutralizing the side effects of coffee.