Hello everyone. You've heard us again and again talk about how important it is, in terms of living the life
that you want to live, to raise your frequency. But I get a lot of emails asking: "How do you go about
raising your frequency?"

That is what today's video is about. Consciousness and vibrational
frequency go hand-in-hand. When you're in a low-frequency, you're in a decreased
state of consciousness, your perception is limited. When you're in a high frequency,

you're in an increased
state of consciousness, and your perception is heightened. The lower your vibrational frequency, the less you are able to comprehend, because your ego is restricting
the flow of life-force, and source energy. It's also restricting

the flow of intuition and love
through your mind and body. The higher your vibrational frequency, the more you are able to comprehend, because you are allowing
a greater flow of life force, through your mind and body. Holding a high vibration

and radiating love that is unconditional
and non-judgmental love, raises the consciousness of all those who come into
contact with your energy field. Your emotions are
a biochemical feedback system. Your emotions are
created to reflect to you,

at all moments of the day, what your vibration is. So you can think of vibration in
terms of negative and positive. There are a billion different
frequencies within that range. But what's most important, when you're thinking about
increasing your vibration,

is that you distinguish between
what negative vibration is and what a positive vibration is. And the way you're gonna
know that, is how you feel. If you feel an emotion
which does not feel good, that is a low vibration.

If you're in an emotion which feels good, that is your biochemical indication that you are in a high vibration. So increasing your vibration is about causing yourself to feel positive emotion. So what is it that creates emotion? It's thoughts. Your emotions reflect your thoughts,

and thoughts are a vibration. So you in your life, are picking thoughts which either vibrate at a high frequency or a lower frequency. Anywhere in between really. But we want to think about what thoughts we're thinking, that cause us to feel good

or cause us to feel not so good. If you want to increase your vibration, the absolute trump card is to choose thoughts which
cause you to feel emotionally good. Nothing is more important than
the thoughts you are thinking and whatever you're paying
attention to or focusing on.

This is what enables a person
to maintain a super high frequency, while interacting with people
who hold a super low frequency. You cannot focus on things
that cause you to feel bad, and hold a high vibration. You must focus on things

that make you feel good,
to hold a high vibration. I'll give you a personal example. I have many clients
which are in the hospitals. I am going absolutely no good
for myself or for them if I walk into the room
and immediately focus on

the injustice that the insurance
companies are doing to them, or the deep suffering that they're in. When I do this, I am not practicing
unconditional love for them, I am focusing negatively
towards them and their situation. When I do this, not only
am I not lending to their health,

but I'm also not able
to be present for them, which is really what people need
when they're in a low vibration. They need you to be totally present. They need you to be reflecting what unconditional love
and positivity looks like.

If I walk into a hospital room
with someone who is suffering, and I focus on their suffering,
instead of wellness, my frequency will immediately decrease. What do we do instead? We walk into the room and we focus on our vision of them
in a perfect state of health.

We focus on anything that
would bring them more relief. We focus on the truth
that they are eternal beings, who are powerful creators, and we focus on how good it feels
to hold someone's hands as they make their transition,
potentially even into death,

while looking into their eyes
and telling them without words, that there's nothing to be afraid of, and that they are not alone. By doing this, you can be fully present for them. You are offering them
unconditional love and energy

with the high vibration
that comes with that kind of focus. If you are currently focused
on negative thoughts, one of the best things
to do is to meditate. When we are meditating
we're stopping thought, and it's much easier to go
from a negative space

to stop thinking negatively, to be positive, then jump the gap of the Grand Canyon and go from a negative focus 
to a purely positive focus. So meditation works really well. Alternatively you can do what is called 
stepping into the observing mind. That is, without judging, 

without criticizing your thoughts, you just sit there and remove yourself 
from them and observe them. Now when you observe something 
without judgment, what you're doing is, you are looking at a thought and not really investing in it. When we invest in a 
thought, what we're doing

is attaching to the idea of 
it being true or not true. When you're watching your thoughts, it's not about whether 
they're true or not true. They're just thoughts. So you're watching them go by, kind of like clouds in the sky.

Don't judge what you observe or feel. This is stepping outside the ego mind. Allow your ego to express 
whatever it needs, whether it's rage, grief, self-righteousness, whatever it is, let it come out. Writing out your feelings 
could also be helpful,

so do that. If you need to cry 
or yell or punch a pillow or do whatever you need, what you're doing here 
is discharging the energy. You can't resist anything that comes up 
on the basis of it not being nice.

Just consider this process discharging. You know best what puts you 
in a high vibrational frequency. In other words, you know best what you enjoy and what causes 
you to feel positive emotion. So you should trust yourself above all else that I'm about to list.

The things we could do to increase our vibration are literally endless. But I'm going to give you some suggestions as to how you can raise your vibration based on what I am looking at when I'm watching people vibrationally, in general.

1. Make conscious positive changes in your lifestyle, beliefs, fears, and judgments. Use your intuition on this one, because you most likely know what kinds of things you potentially have to change in your life in order to live in high frequency.

2. Music. Music is one of the most amazing vibrational tools we have, because it crosses all boundaries and it's kind of sidestepping the ego. The ego does not resist the high-frequency of music. So when you use music,

you're causing your own vibration to entrain with the frequency of the music you're listening to. So then it's all about being really honest about what music makes you feel good. Spend time near people, places, and things which hold a high-frequency in and of themselves.

These could be spiritual teachers, they could be friends, it could be animals, it could be crystals. Nature is a good example of something which holds a very high frequency, because nature is in a state of non-resistance. Anytime you're spending time

around something with a higher frequency, you are being caused to entrain with that higher frequency. 4. Anything that is inspiring is going to raise your frequency. So read books that cause you to feel good about yourself in the world,

watch movies that make you
feel good and inspire you and listen to spiritual
teachers that inspire you and cause you to awaken
to your own magnificence. 5. Exercise. Physical movement not only causes energy
to move through and oxygenate your brain,

it stimulates the release of endorphins, which are frequency elevating chemicals, as witnessed by the way that
they move you into joy. Make sure that you do an exercise that you like doing, not an exercise that you're
forcing yourself to do,

because that's going to be
counter to raising your frequency. 6. Aromatherapy or color therapy. Just like music causes you to entrain
with the frequency of the music, aromatherapy and color therapy causes you to entrain with the frequency of whatever
ingredient went into the aroma

or the frequency of the color
that you're looking at. 7. Write in a positive aspects journal or a gratitude journal. This doesn't necessarily
have to be a journal if you have a difficult time writing, I just find that the writing process
is very good at helping you

to hold a high frequency, because the effort it takes to put pen to paper is strengthening the vibration
of whatever you're focused on. But you can if you'd like, just do this via focus. For example,
when you're driving in your car

you could just do a scavenger
hunt for positive aspects. So you could drive around and basically
approach the world like this. "It is my dominant intention to look for things which
I'm wishing to see, which make me feel good
when I look at it."

So you might be driving and say: "Oh, I like the color of that car." Or you might be driving and say: "I like the fact that that mother
was holding her child's hands." Whatever it is that you like
that you're looking at,

that's focusing positively, and it's going to cause
your vibration to increase. The reason that it is so important
to be in an attitude of gratitude or state of appreciation, or positive focus, is because the state of appreciation is the exact vibration match to the
vibration of source energy.

It is pure unconditional love, when you're looking at something
with an attitude of appreciation. So anytime you take that kind of focus, you are causing yourself to resonate with
the highest frequency that there is. 8. Spend time in water.

Light is the manifestation which
holds the closest vibration to that of pure source energy. Water is only second to that. Its vibration is so close
to that of pure source energy, that any time you spend time in water, you're going to be resonating in
a very close frequency to source itself.

This is why it feels so good
to take a shower or take a bath. And that's why we have the association of it kind of cleansing us. It's because it vibrationally does. 9. Practice random acts of kindness. Many of you saw the video
which I released two weeks ago

on practicing random acts of kindness. It's my video titled: "Challenge". Anytime you are projecting
and radiating love outwards, you are in a high vibration. It's one of the best things
you can do to increase your vibration.

10. Inquiry. Any questioning you do will bring you to a higher
and higher level of awareness and set you free from
the illusion of fear and limits. The more you know yourself and the more you get outside
the box by being deeply introspective, 

the easier it becomes to
permanently hold a high frequency. 11. Laugh and smile. Anything you can do, or think, or say, or watch, or be around,
that causes you to smile or laugh is automatically going to
increase your vibration.

Laughter, you could think of as
the byproduct of an increased vibration. It's what happens when
the increased vibration causes you to discharge some
of that positive energy. So spend time really trying
to seek out those things which cause you to smile and laugh.

You're going to have to
dedicate yourself to happiness and prioritize your own personal
happiness above everything else if you really care
to raise your frequency. If you are dedicated
to raising your frequency, you can't afford the luxury
of a negative thought.

If you have a negative thought, however, you should never resist it. By getting frustrated that you had it, you are resisting resistance. In other words,
you're fighting fire with fire. So just accept that
you are where you are.

Express it in a healthy way, and then move in the direction
of feeling better emotionally. Anything that brings you joy
is going to help raise your frequency. But I want you to remember
something very important. When it comes to raising your frequency,

It isn't the other thing that you are spending time around that's causing your frequency to raise. Because nothing can impose itself on your reality. So all that's happening, when you're introducing something like music, or an aroma,

or a person, is that that thing is offering its high vibration. It is your choice now to assume or adopt that vibration as your own and to entrain with it. That is always a choice, sometimes it doesn't feel conscious that we make that choice,

but it is always a choice. You are the one who is ultimately increasing your vibration. Nothing else can cause you to do that. You're simply using that other thing, such as music, or an aroma, or a person, as an excuse to raise your own frequency,

by accepting the offering of that higher frequency and then matching it. Raising your frequency is not as hard as it may sound. It doesn't take occult knowledge and mastery. It simply takes the sensitivity to tune into your emotions, continual introspection

to become more conscious and aware and the commitment to your own personal happiness. Remember that your emotions are the indicator of what your frequency and your vibration is. So the better you feel, the higher your vibration is. It's really as simple as that.

How to Raise Your Frequency and Increase Your Vibration - Teal Swan

Teal Swan

Raising Your Frequency: Concept and Importance

Importance of raising one's frequency for a fulfilling life.

Connection between consciousness and vibrational frequency; high frequency equals heightened perception.

Low frequency restricts comprehension, life-force, intuition, and love.

High frequency enhances comprehension and allows greater life-force flow.

Emotions reflect vibrational state; a biochemical feedback system.

Distinguishing between negative and positive vibrations based on feelings.

Emotions reflect thoughts, which are vibrations; choosing thoughts that create positive emotions.

Prioritizing thoughts that evoke positive emotions to maintain high frequency.

Maintaining high frequency while interacting with low-frequency individuals requires focusing on positive aspects.

Personal example of working with hospital clients; focusing on their wellness instead of suffering.

Focusing on a vision of perfect health and offering unconditional love and presence.

Meditation and observing thoughts without judgment to shift from negative to positive focus.

Allowing and discharging negative emotions through writing, crying, or physical release.

Making conscious positive changes in lifestyle, beliefs, fears, and judgments.

Using music to entrain with high-frequency vibrations.

Spending time with high-frequency people, places, and things (nature, spiritual teachers).

Engaging with inspiring content (books, movies, spiritual teachers).

Exercising to stimulate endorphin release.

Keeping a positive aspects or gratitude journal.

Practicing positive focus by actively seeking out positive aspects in daily life.

Commitment to Happiness and Personal Responsibility

Prioritizing personal happiness to raise frequency; not resisting negative thoughts but accepting and processing them.

External factors only offer high vibrations; the choice to adopt them is personal.

Raising frequency requires emotional sensitivity, introspection, and commitment to happiness.

Emotions indicate frequency; feeling good equals high vibration.