Intense Workout Routine with Squats and Leg Exercises

Seok and Hae Dong prepared a tough workout with squats, step-ups, V squats, power leg press, and leg curls, making the routine intense.

### Ne People: Hae Dong and Che's Intense Leg Workout with Squats, Step-Ups, Power Leg Press, and More
* 🏋 Hae Dong and Che are dressed in matching white and brown outfits with a chocolate concept, and they prepare for a **tough workout** with Hyojeong Dental Clinic.
* 🏋 The intense leg workout routine consists of **squats on the back squat machine, step-ups, V squats on the machine, power leg press, and leg curls**, with **several main exercises mixed in**.
* 🏋 Hae Dong starts with **15 warm-up squats**, and then Che does **10 sets of warm-up squats**, totaling **40 reps**.
* 🏋 The challenging workout continues with sets of **60 squats**, and Che gradually increases the weight by **10kg, 20kg, and 100kg**.
* 🏋 The workout partners support and encourage each other throughout the intense routine, with Che exclaiming, "**As expected, other people's pain, my happiness**."
* 🏋 Hae Dong and Che also perform step-ups, with Che doing **12 reps** and then **doubling the weight to 20kg** for the next set.
* 🏋 Che struggles with the weight, exclaiming, "**It feels like my fingers are going to tear**," but successfully completes the set.
* 🏋 The workout continues with Hae Dong and Che performing hacksquats on the V-squat machine, with Che adding **10kg** and then going back to **60 reps**.

### "Haeteo's Romantic and Fitness Journey with the Men's Club"
* 🏋 Haeteo led a lower body workout routine, including **squats, calf raises, and other exercises**, suitable for **intermediate-level individuals**.
* 💆 He demonstrated self-fascia release techniques for the hips and legs, emphasizing the **importance of releasing tension in those areas**.
* 🍵 Haeteo shared that he recently started a diet program and plans to **reveal his abs by the end of the season**.
* 💑 He expressed his current focus on **finding and enjoying romance**, considering it a form of **freedom** and a **valuable part of life**.
* 🍺 Haeteo mentioned that he has been exploring alcohol and its effects, trying to find the **right balance** and collect data on his **tolerance**.
* 👀 Haeteo revealed that he has a habit of **closing KakaoTalk chats with people he doesn't know or want to talk to**, as he finds it a **waste of energy**.
* 📈 Haeteo shared that he has lost weight, and as a result, his face has become **smaller** and his abs are starting to **show**.
* 👶 He mentioned that despite his weight loss and improved fitness, he still feels like a child in some aspects and wants to **maintain a sense of wonder and fun** in his life.

### [Pilates Instructor Seokgi's 100kg Muscle-Building Challenge]
* 💪 Seokgi, a Pilates instructor, has been working hard to gain muscle mass and has reached **100kg**.
* 🎉 Despite the challenges, Seokgi has made a lot of progress and is **continuing to work hard**.
* 🏋 Seokgi's goal is to reach **110kg or 113kg of muscle mass**.
* ❤ Seokgi's dedication to his fitness journey has inspired many people.
* 🎂 Seokgi's fans are planning to celebrate his birthday in November and are **looking forward to it**.
* 🍹 Seokgi received a **low-calorie highball** as a product test for a drinking broadcast.
* 🌟 Seokgi's live broadcast has been incredibly popular, with many **viewers and donations**.
* 👀 Seokgi's viewers and fans are drawn to his **appearance and personality**.

### Seokhee's Heartfelt Story: Overcoming Adversity and Embracing Romance
* 🌟 Seokhee's life has been full of challenges, starting with **moving to New Zealand alone at 24** and facing a **survival game-like situation** due to family issues.
* 🧗 Despite the difficulties, she never gave up and viewed each obstacle as a **stepping stone to the next stage**.
* ❤ Seokhee's recent discovery of the importance of **romance and opening her heart** has brought about a **significant change** in her life and perspective.
* 🍶 Seokhee, who used to rarely drink, started drinking three weeks ago to **experience romance**, and has been enjoying a **drinking show format content**.
* 👩 As a Pilates instructor, Seokhee has found a job that suits her well after working as a yoga instructor for six years and **preparing to become a flight attendant**.
* 👨 Seokhee values good relationships with people, and as she gets older, she finds it challenging to **visit her parents often**.
* 📈 Despite her humble assessment, Seokhee's content has attracted a **large number of dedicated fans**, and her **genuine and honest storytelling** resonates with many viewers.

### Haedong's Unexpectedly Successful 12-Hour Live Broadcast
* 🎉 Haedong's 12-hour live broadcast received an unexpectedly positive response, with the number of viewers reaching **up to 2,500**.
* 😅 Despite feeling sleepy and being on a diet that makes mukbang difficult, Haedong decided to continue the live broadcast until **12 o'clock**.
* 🍺 Since it's challenging to do mukbang while on a diet, the idea of doing a **drinking and eating broadcast once a week** was suggested.
* 💬 Haedong asked the viewers to decide on the **second guest for the drinking broadcast**, with suggestions including Yeji, Sunim, Seong, Jangmi, and Laon-nim.
* 🤔 Haedong, who is known for his **strong willpower**, was asked for advice on a nursing diet and good exercises for **longevity**.
* ❤ Despite the lively and romantic atmosphere of the broadcast, Haedong emphasized that it was **not a romantic relationship** and thanked the viewers for their support.
* 🕊 Haedong expressed his gratitude to the viewers for their comments and donations, and mentioned that he felt the **responsibility of being a YouTuber and content creator**.
* 🛌 Haedong, who usually goes to bed early, was able to stay up late due to the excitement of the broadcast, and decided to **end the broadcast by saying goodbye to the viewers and going to a bright place**.

'골반여신' 그녀와 설레는 하체운동🔥 [술먹방, 설렘주의]

“운동독학, 누구나 쉽고 전문적으로”
국제트레이너 / 스포츠영양코치 / BJ치즈볼 / 타락헬창
40여개국 세계여행&전문 자격증으로 탄생한 핏블리

➞ 핏블리(문석기) PROFILE 
국제트레이너&스포츠영양코치 
NSCA - CPT (Certified Personal Trainer) 
NASM - CPT (Certified Personal Trainer) 
NSCA - FCL (Foundations of Coaching Lifts)
NSCA Korea - Advanced Sport Nutrition Coach (상급스포츠영양코치)
REPs Registered Personal Trainer 
National Certificate - Exercise Consultant Lv3 
National Certificate - Personal Training Business Skills Lv4 
Red Cross - Essential Aid 
문화체육관광부 - 생활스포츠지도사 2급 
WTPA (여성트레이닝전문가) - 초대 협회장
40개국 세계여행 및 국제트레이너 활동
미국공인 국제트레이너
혁신벤처기업 (주)핏블리 대표이사
베스트셀러 '핏블리 헬스 다이어트 전략집' 저자
베스트셀러 '핏블리 다이어트 생리학' 저자
베스트셀러 '핏블리 운동 호르몬 생리학' 저자
베스트셀러 '핏블리 피트니스 해부학' 저자
베스트셀러 '핏블리 헬스 스트렝스 전략집' 저자
베스트셀러 '핏블리 다이어트 공복운동 전략집' 저자
베스트셀러 '핏블리 다이어트 식단 전략집' 저자
베스트셀러 '핏블리 운동 자세교정 전략집' 저자
베스트셀러 '핏블리 기초 운동지식 전략집' 저자
베스트셀러 '핏블리 여성운동 전략집' 저자
베스트셀러 '핏블리 하체운동 전략집' 저자
베스트셀러 '핏블리 다이어트 영양학' 저자
*약물 1g도 사용하지 않은 라이프타임 내추럴


핏블리 FITVELY

Intense Workout Routine with Hyojeong Dental Clinic

The workout routine includes squats, step-ups, V squats, power leg press, and leg curls, with increasing intensity.

The participants struggle with the weight and encourage each other during the sets.

There is lighthearted banter and interaction between the participants and the assistants, adding a sense of camaraderie to the intense workout.

You can do it! Keep pushing through the sets, even when it's tough.

The workout is intense, but the effort is paying off.

Remember to breathe and take it one step at a time.

Participants hilariously struggle and joke through a workout routine.

The focus is on lower body exercises and the intensity of the workout.

The commentary includes playful banter, body image jokes, and exaggerated reactions to the exercises.

The speaker provides a chaotic and disjointed commentary on their workout, expressing various thoughts and observations.

They also talk about their appearance and receive compliments.

The commentary includes random thoughts and distractions, creating a sense of disorganization.

Confusing Workout Session with Random Conversations

The individual's workout session is interspersed with random and confusing conversations, making it difficult to follow.

The workout routine includes squats, lunges, leg presses, leg curls, and calf raises, totaling six lower body exercises.

The speaker also emphasizes the importance of aerobic exercise and stretching to reduce lactic acid and fatigue during workouts.

The speaker experienced rapid weight loss through a new diet and aerobic exercise program.

They plan to showcase their abs and focus on creating exercise content.

The video also includes tips for relieving tension and improving flexibility through self-massage and stretching exercises.

Casual Conversations about Weight Loss and Romance

A person discusses their weight loss journey and desire for a romantic lifestyle.

They talk about the impact of losing weight on romance and their preference for a simple life.

The conversation also touches on building muscles, the importance of appearance, and the enjoyment of romance.

Unfiltered Conversations about Drinking Habits and Romance

The speaker discusses their drinking habits, being able to handle a large amount of alcohol, and the impact it has on their body.

They also talk about their approach to romantic relationships and how they deal with people showing interest in them.

The speaker shares their thoughts on dating, marriage, and their changing attitude towards romance.

The speaker expresses a longing for romance and a desire to go outside and enjoy the nice weather.

They discuss their evolving appearance and style preferences over the years.

The speaker shares their thoughts on what they find cute and their ideal type, emphasizing the importance of a woman having money.

A group of people struggle to decide on what to eat, vacillating between salads, steak, and other options.

They are also preoccupied with the cost of food and expenses.

Despite aiming to diet, they end up ordering food and discussing drinks.

The group experiences a mix of emotions, including excitement, frustration, and humor, while receiving donations and planning a drinking broadcast.

A Chaotic Conversation about Money, Food, and Romance

Two friends discuss money and food, with one offering to buy the other malatang.

They also talk about receiving money and the potential for romance.

The conversation jumps between various topics, including living alone, exercise, and plans to hang out with friends.

Proposal for a Drinking Show with a Model

The speaker is considering doing a drinking show for the channel despite it being a health-focused one.

They express a liking for alcohol and discuss the taste and their desire to try it.

The conversation touches on seating arrangements, appearance, and random topics, with a brief mention of a workout and a potential competition.

A Chaotic Conversation about Yoga, Drinking, and Broadcasting

The conversation covers topics like yoga, flexibility, drinking alcohol, and live broadcasting.

The group discusses yoga's benefits, the taste of alcohol, and their ability to handle drinking.

They also mention the challenges of live broadcasting and the presence of foreigners.

The conversation is random and jumps between different subjects in a chaotic manner.

Confusing Conversation About Weight and Drinking

The conversation is disorganized and jumps between topics like weight, drinking, and taking care of friends.

The speakers discuss feeling tipsy, eating, and struggling with awkwardness.

They also talk about dating, relationships, and addressing each other with informal or formal titles.

The dialogue is random and lacks clear coherence.

The CEO reflects on being called "oppa" and his approach to taking care of others.

He discusses his evolving thoughts on marriage and his enjoyment of romance.

The CEO also reflects on how opening his heart has changed his perspective on relationships and the importance of having good people around him.

Finding the right balance between focusing on oneself and embracing romance is crucial for personal fulfillment.

The individual expresses a newfound appreciation for romance at the age of 34 and the importance of moderation in pursuing it.

The person's journey of self-discovery, from struggling abroad to starting a successful YouTube career, reflects the resilience and determination to never give up.

Seok-hee's Romantic Life and Career Journey in New Zealand

Seok-hee moved to New Zealand and bought a car, facing the challenge of living in the expensive city.

She found romance in the struggle of driving to the gym every day.

Despite her current lack of romance, she reflects on her life and relationships.

Seok-hee also shares her career path, from yoga to becoming a Pilates instructor and aspiring to be a flight attendant.

Her journey is filled with ups and downs, including her recent venture into drinking shows for romance.

A group of people engage in light-hearted and humorous conversations while socializing.

The conversations cover a range of topics from food to exercise to alcohol, with playful and joking interactions.

The group discusses drinking, relationships, and the idea of romance, all in a casual and jovial atmosphere.

Excessive drinking led to memory loss during a night of partying with brothers.

The individual moved between different locations while intoxicated, experiencing a mix of emotions and making random comments.

The live broadcast captured the person's alcohol-induced ramblings and interactions with online viewers.

Confusion and Chaos in a Model's Live Broadcast

The model's intended accommodation for content creation has turned into a drinking and eating broadcast setup, causing confusion.

The live broadcast unexpectedly attracts a large audience, leading to chaotic and unplanned romantic and dating discussions.

The model and the participants express unexpected plans for romance and future live streams, leading to further disarray in the broadcast.

The Importance of Self-Discipline and Romance

Self-discipline is crucial for a successful future and should not be swayed by momentary desires.

The individual expresses a desire for romance and acknowledges the need for alone time to organize their thoughts.

There is a contemplation of starting a new romance and a recognition of the importance of living in the present while planning for the future.

Discussion on Fasting, Exercise, and Live Broadcast Plans

Fasting for more than 3 months can increase carbohydrate metabolism, but it's better to stick to regular healthy meals if professional fasting is not sustainable.

The live broadcast involved a drinking and eating session, which may not happen often due to the host's current diet.

The host also discussed plans for future live broadcasts, including the potential guests for a drinking session.