Super Junior's Hilarious Leg Workout with Kim Jongkook on GYM-JONGKOOK

Kim Jongkook's "GYM-JONGKOOK" features Super Junior's diverse workout styles.

### Super Junior's Gym Day with Kim Jong Kook: A Hilarious Workout & K-Pop Chat
* 🏋️‍♂️ Kim Jong Kook's YouTube channel, "GYM-JONGKOOK," features Super Junior (Leeteuk, Shindong, and Ryeowook) for a workout session and a fun chat.  The episode highlights the diverse body types of the Super Junior members, showcasing a **"skinny guy, a fat guy, and a guy who doesn't work out."**
* 🎤 Super Junior discusses their upcoming concert-style fan meet-and-greet, celebrating their **19th anniversary** and sold-out shows at the KSPO DOME.  They also mention their new song, "Show Time."
* 🦵 The workout focuses on leg exercises, emphasizing their importance for **longevity and overall health**, especially for those over 40.  Shindong's past knee surgery and the importance of building muscle mass for support are discussed.
* 🗣️ The conversation touches upon the members' individual YouTube channels, showcasing their varied content, from IT product reviews (Shindong) and vehicle reviews (Leeteuk) to singing covers and vlogs (Ryeowook).  Leeteuk humorously mentions his **high profitability despite low subscriber count** due to numerous product placements.
* 🏋️‍♂️  Kim Jong Kook shares his workout philosophy, emphasizing muscle building over strict dieting and highlighting the importance of finding joy in the process.  He also discusses his own workout routine, adjusting from a three-day to a two-day split depending on the season.
* 🗣️  Shindong's significant weight loss journey (**around 37kg**) and subsequent weight gain are discussed, touching on the challenges of weight maintenance and the "yo-yo effect."  His current weight is mentioned as **around 108kg**.
* 🥤  A sponsored drink, EXTREME, is mentioned, with Ryeowook even admitting to buying it himself.  The conversation highlights the effectiveness of product placement and its impact on personal consumption habits.
* 😂 The episode concludes with lighthearted banter, showcasing the camaraderie between Kim Jong Kook and Super Junior, with humorous comments and anecdotes throughout.

### Super Junior's Leg Day Workout with Kim Jong Kook
* 🏋️‍♂️ The episode begins with a humorous discussion about body types and UFC fighters, comparing physiques to those of professional athletes.
* 🦵  The focus shifts to the importance of leg workouts, particularly for men, citing a urologist's advice on maintaining hip joint health and vitality.
* 🗣️  A detailed leg warm-up routine is demonstrated, emphasizing proper posture and hip mobility to prevent injuries.  The warm-up includes unique exercises to improve hip flexibility and range of motion.
* 🏋️‍♂️  The main leg workout commences, focusing on squats and hamstring exercises.  The workout emphasizes proper form and pushing to one's limits.
* 🗣️  The members express their struggles and humorous reactions to the intensity of the workout, highlighting the challenges and rewards of leg training.
* 🤔  The workout highlights the often-neglected importance of leg exercises and their impact on overall health and well-being, challenging common excuses for avoiding them.
* 🗣️  The session concludes with a discussion on maintaining workout consistency and the importance of enjoying the process for long-term health and fitness.
* 💪  The episode ends with encouraging words and a humorous farewell, emphasizing the importance of continued health and fitness, concluding with the Super Junior members' signature sign-off.

뚱뚱한 애, 마른 애, 운동 안 하는 애.. (Feat. 이특, 신동, 려욱)

안녕하세요 김종국.. 아니 GYM 종국 ㅎ 입니다 ㅎ
자격증 이라곤 이 몸땡이 뿐인 ㅎ그냥 운동 좋아하고 오래 한 ㅎ 동네 아저씨 ㅎ
우리 다함께 건강한 대한민국을 위해서 쭉 함 달려봅시다!! 💪  


김종국 GYM JONG KOOK

Introduction and initial banter between Kim Jong Kook and Super Junior members.

Kim Jong Kook playfully chides Super Junior members for their varying fitness levels.

Discussion about Super Junior's appearance on Kim Jong Kook's YouTube channel, "GYM-JONGKOOK".

Anecdotes about Kim Jong Kook's strict vocal training methods during Super Junior's early days.

Discussion about product placements and income from sponsorships.

Kim Jong Kook and Super Junior members discuss their respective experiences with product endorsements.

Discussion about workout routines and the benefits of leg workouts.

Kim Jong Kook mentions the benefits of leg workouts, particularly for older individuals.

The group discusses workout schedules and intensity.

Lighthearted banter about clothing choices during workouts.

Super Junior members share their experiences with leg workouts.

Kim Jong Kook addresses viewer comments about his weight and workout routine.

Super Junior's workout session begins at Star Gym.

Super Junior members arrive at the gym, and Kim Jong Kook playfully scolds them for their early arrival.

Discussion about leg workouts and the members' past experiences at Star Gym.

Super Junior members introduce themselves and emphasize their diverse body types.

Kim Jong Kook highlights the variety in Super Junior's fitness levels.

Discussion about Super Junior's new song and their decision to film with Kim Jong Kook.

The conversation shifts to Super Junior's promotional activities for their new song, "Show Time."

Super Junior explains how they chose to collaborate with Kim Jong Kook's YouTube channel.

They reveal that they initially listed channels they *didn't* want to visit, surprisingly including "GYM-JONGKOOK."

Kim Jong Kook proposes a leg workout tailored for beginners.

The leg workout begins with warm-up exercises.

Kim Jong Kook guides Super Junior members through warm-up exercises focusing on leg flexibility and mobility.

The workout progresses to more intense leg exercises.

Kim Jong Kook explains the importance of proper form and technique during leg workouts.

Kim Jong Kook shares anecdotes about Leeteuk's past reluctance to do leg workouts.

Kim Jong Kook expresses his gratitude to Super Junior for their participation.

Super Junior members share their positive experiences and appreciation for Kim Jong Kook's training style.

Kim Jong Kook emphasizes the importance of building muscle mass rather than solely focusing on fat loss.

Kim Jong Kook and Super Junior members reflect on the workout session and express their enjoyment.

Kim Jong Kook offers well wishes to Super Junior for their upcoming promotions and Ryeowook's married life.