뚱뚱한 애, 마른 애, 운동 안 하는 애.. (Feat. 이특, 신동, 려욱)

안녕하세요 김종국.. 아니 GYM 종국 ㅎ 입니다 ㅎ
자격증 이라곤 이 몸땡이 뿐인 ㅎ그냥 운동 좋아하고 오래 한 ㅎ 동네 아저씨 ㅎ
우리 다함께 건강한 대한민국을 위해서 쭉 함 달려봅시다!! 💪  


김종국 GYM JONG KOOK

Introduction and initial banter between Kim Jong Kook and Super Junior members.

Kim Jong Kook playfully chides Super Junior members for their varying fitness levels.

Discussion about Super Junior's appearance on Kim Jong Kook's YouTube channel, "GYM-JONGKOOK".

Anecdotes about Kim Jong Kook's strict vocal training methods during Super Junior's early days.

Discussion about product placements and income from sponsorships.

Kim Jong Kook and Super Junior members discuss their respective experiences with product endorsements.

Discussion about workout routines and the benefits of leg workouts.

Kim Jong Kook mentions the benefits of leg workouts, particularly for older individuals.

The group discusses workout schedules and intensity.

Lighthearted banter about clothing choices during workouts.

Super Junior members share their experiences with leg workouts.

Kim Jong Kook addresses viewer comments about his weight and workout routine.

Super Junior's workout session begins at Star Gym.

Super Junior members arrive at the gym, and Kim Jong Kook playfully scolds them for their early arrival.

Discussion about leg workouts and the members' past experiences at Star Gym.

Super Junior members introduce themselves and emphasize their diverse body types.

Kim Jong Kook highlights the variety in Super Junior's fitness levels.

Discussion about Super Junior's new song and their decision to film with Kim Jong Kook.

The conversation shifts to Super Junior's promotional activities for their new song, "Show Time."

Super Junior explains how they chose to collaborate with Kim Jong Kook's YouTube channel.

They reveal that they initially listed channels they *didn't* want to visit, surprisingly including "GYM-JONGKOOK."

Kim Jong Kook proposes a leg workout tailored for beginners.

The leg workout begins with warm-up exercises.

Kim Jong Kook guides Super Junior members through warm-up exercises focusing on leg flexibility and mobility.

The workout progresses to more intense leg exercises.

Kim Jong Kook explains the importance of proper form and technique during leg workouts.

Kim Jong Kook shares anecdotes about Leeteuk's past reluctance to do leg workouts.

Kim Jong Kook expresses his gratitude to Super Junior for their participation.

Super Junior members share their positive experiences and appreciation for Kim Jong Kook's training style.

Kim Jong Kook emphasizes the importance of building muscle mass rather than solely focusing on fat loss.

Kim Jong Kook and Super Junior members reflect on the workout session and express their enjoyment.

Kim Jong Kook offers well wishes to Super Junior for their upcoming promotions and Ryeowook's married life.