Frequently Asked Supplement Questions Answered by Pharmacist

Pharmacist organizes and answers common medicine questions, covering liver health, Vitamin D, probiotics, magnesium, supplements, and enzyme diet misconceptions.

### Supplement FAQs: Answers to 15 Common Questions
* 💊 When considering liver health, it's important to check if you have **liver issues**, consume **liver-harming supplements**, or take **many medications**.
* 💊 For Vitamin D, beginners should take **5000 units daily for 6 months**, then reduce to **1000 units**. Consistent users can start with **1000 units**.
* 💊 The timing of probiotic intake (before or after meals) doesn't significantly impact efficacy. It's best to **take them at a consistent time**.
* 💊 Magnesium chelates (e.g., bisglycinate, threonate, taurate) are **well-absorbed**. While magnesium oxide is often criticized, it has shown **high satisfaction rates**.
* 💊 The safety of taking multiple supplements depends on individual reactions. Check for **duplicate ingredients**, **daily intake limits**, and **potential allergens**.
* 💊 A recommended general combination of supplements includes **Omega-3, magnesium, B vitamins, Vitamin D, probiotics, and Vitamin C**.
* 💊 The effectiveness of height growth supplements for children is controversial, and they are often **expensive and not well-regulated**.
* 💊 Lutein is not consumed to **improve eyesight** but to support eye health by providing **macular pigments**.
* 💊 Collagen and glutathione are believed to be broken down upon consumption, but there is emerging data suggesting their **long-term effectiveness**.
* 💊 Enzymes help digest nutrients for better absorption but do not significantly aid in **weight loss**.

Alright everyone, I invest a lot of time in counseling, which is a band called Pharmacist's Story of Medicine. When you see this band, you can see that I counsel many people like this every day. However, as I counsel, there are questions that keep repeating. Even though I often mention the same things, there seem to be many new people, and it may be not easy to remember the not-so-simple content, so I will organize it again. For example, is it okay to take medicine on an empty stomach? Or how much Vitamin D should I take? I have selected and organized these questions. Since I will tell you about medicines, I am a pharmacist. Let's cheer up first and start. Fighting! I will provide answers to frequently asked questions in a meditative manner. Let's proceed quickly. So, the first question is, when taking this kind of supplement...

Is there no problem with the liver? Will the liver not be damaged? Will it not be burdensome? Well, if I were to answer right away, there is no definite answer. Here, I will explain it by categorizing it into three groups. It would be good for you to check if you fall into any of these categories. First, are you someone with a poor liver? Do you have high liver values, fatty liver, or hepatitis? Secondly, you should check if you are taking liver-harming supplements. I've talked a lot about liver-harming supplements in the video, like high doses of beta-carotene, high doses of garcinia, and so on. Check if you are taking these and thirdly, if you are consuming a lot of medications, more than 10 types, you should be careful. Be cautious, and if you notice any signs of liver damage, you should check. The second question is about vitamin D.

Many people ask how to take it. I will answer right away. I made a video on how to take Vitamin D, and I will explain in three different cases. In the first case, for those who are taking Vitamin D for the first time or have been told by a hospital that their blood Vitamin D levels are low, they should take about 5000 units for about 6 months at first to raise the levels to normal. Then, it is recommended to reduce the dosage to about 1000 units and continue taking it for over a year. In the second case, for those who have been consistently taking Vitamin D, you can just take it from the first day at about 1000 units. In the third case, for those who show signs of weakened immunity such as frequent colds or shingles, if you have been consistently taking Vitamin D, it is good for you to continue taking it.

I recommend consistently taking probiotics to feel the effects. The third question is whether it is better to take probiotics before meals or 10 minutes after. I will tell you right away. For most probiotics, whether taken before or after meals is not very important. According to experts and various data, there is generally not much difference between before and after meals. Also, most well-known probiotic strains are well stabilized against stomach acid, and many products these days are coated to prevent damage from stomach acid. Therefore, the trend is that there is not much difference between before and after meals. It is best to take it at a time when you can take it regularly. For those who find it complicated to choose when to take it, it is recommended to take it before breakfast. The fourth question is about magnesium, should I take it? I have talked a lot about magnesium like this.

You had many questions, and I will answer them right away. Magnesium that received good feedback is chelated magnesium. So, if you take magnesium bisglycinate, magnesium threonate, or magnesium taurate, it would be good. The safest option is magnesium with a lot of organic acids, such as magnesium malate, magnesium gluconate, and magnesium citrate. Some ask if magnesium oxide is always bad, but it's not. There are data showing that there is almost no difference in absorption rates between magnesium oxide and other forms. In fact, many people who have taken it have shown high satisfaction rates, up to 40%. So, instead of blindly thinking that magnesium oxide is bad, consider magnesium chelates, magnesium threonate, or magnesium taurate for better absorption and efficacy.

After watching and considering, it would be good to consume what suits me well. The fifth question is about taking too many supplements. Listing 8 different supplements such as magnesium, vitamin B complex, vitamin C, probiotics, vitamin TM, SM, polyphenols, and glutathione to take, could it be too much for me? There are really many questions like this. I will answer right away. As for whether it's okay to consume this many, the answer is not certain. Some people have no issues even if they consume up to 3 o'clock in the morning, and their quality of life and health improve. On the other hand, there are people who experience side effects from just one or two supplements. Therefore, it's essential to continuously check if it suits my body or not. It's almost not a problem to adjust according to the purpose while checking if it fits my body in the long run.

It is correct to take supplements while checking for side effects and body conditions. There are three things we must always keep in mind. First, check for duplicate ingredients in what you are consuming. If there are duplicates, you don't need to take them, so you should exclude them. Second, check if you are exceeding the recommended daily intake. Third, continuously check for ingredients that may trigger allergies or side effects for you. If there are any, you should avoid them. Now, when you are trying to start taking supplements, or if you want to recommend supplements to your parents, there are cases where people ask vague questions like What should I take? In response to such questions, there is no definitive answer, but I have established some general rules. I have created a comprehensive combination with many benefits and minimal side effects when taken in moderation.

I mentioned the combination. Omega-3, magnesium, vitamin B group, vitamin D, probiotics, and vitamin C. This combination is generally good to take because it is often lacking and essential to consume. When you are unsure of what to take, please consider the 5-MTHF doc. Since there are six items, it might be a bit overwhelming. For those who feel burdened by this, just focus on Omega-3. Omega-3, magnesium, vitamin B are the abbreviations for Omega-B. Some may feel that there are too many to consume and prefer just two items. In that case, you can consider the comprehensive vitamin and calcium magnesium combination that I discussed in a previous video. By taking these two combinations, you can fulfill most of what you need.

Many people ask if they should take supplements. I will answer right away. It varies depending on the symptoms and current situation. Adjustments should be made accordingly. There is a combination that is often recommended to achieve above-average results if taken as a basic guideline. Firstly, there is a natural hormone female hormone supplement called soy isoflavone. Secondly, there are calcium, magnesium, vitamin B3, kelp, and complex mineral ingredients. Thirdly, there is lecithin. The first natural hormone helps to fill in and improve the six major menopausal symptoms. Symptoms like palpitations, numbness in hands and feet, and poor blood circulation can be improved. The second, calcium, magnesium, kelp, and complex minerals, help prevent osteoporosis that may occur during menopause.

Such a combination that can prevent palpitations and sleep disorders. Third, lecithin can prevent cardiovascular diseases such as hyperlipidemia that may occur after menopause, and it is a supplement combination that helps to alleviate changes in mood or improve sleep disorders. These three are the most basic routines. I would like to say this. If your joints are not in good condition, what kind of supplements should you take? This was also discussed a lot in the video, but let me say it again. Firstly, it is essential to go to the hospital for diagnosis and treatment, and using supplements as a supplement is the premise. Acute or degenerative joint damage due to inflammation can be supplemented with a combination of Omega-3 and joint complex nutrients. As I mentioned, joint complex nutrients are a quick way.

Yuhan Bus's ethics and Chorong's reconciliation saw the anti-inflammatory effect of the upper intestine, containing a complex of ingredients such as glucosamine, chondroitin, collagen, and cartilage. Please recommend a good Omega-3 for the ninth time. Many people ask about this. I will tell you right away. The criteria for choosing Omega-3, first, select it first, and then you should know which Omega-3 to take and what to choose, so it's easy to choose. The first criterion is to look at the amount of EPA and DHA, typically around 800 to 1000 mg per dose. Secondly, use good ingredients. There are KD Pharma, Alaska Sawtex, BASF, and so on. Check these four ingredients. Thirdly, you should check if the packaging is well done. Individual assurance, and then PVD seed, the packaging should not break like this.

If you choose a packaged one, it's really safe. Among the representative direct purchase products, there are Sports Ripp Tangtang Omega 3, and domestic products like Tro Tang and G4 Tangdae. Also, there are probiotics, please tell us a little about what to eat. Many people ask this question. Just like Omega 3, if you set criteria for choosing probiotics, it is easy to approach. The first criterion is whether it is guaranteed to have 100 billion capsules in one intake. Usually, 100 billion is safe. Even if the professor is low, if you use a good ratio or a good lens, you can see the effect. But for general probiotics, it is good to choose something that guarantees a large amount. Secondly, it is good to check which company's raw strain was used. Do you know well?

There were three representative probiotics like Danisco. Could you recommend some growth supplements for the 11th child's height increase? Many questions like this were asked. I hope you don't believe in the effectiveness of growth supplements. There are individual differences in efficacy, and some controversial ingredients. Also, they are very expensive. They are not well exposed on the internet, mostly sold through visits. If there were truly effective height growth supplements, they would have won the Nobel Prize and been produced by major pharmaceutical companies. Personally, I have a very negative view on these height growth supplements for children. So, if you think about these height growth supplements, they are.

Are you saying there's nothing? If you ask, there really isn't. Think about the classics, and then there are things that can be used as supplements, like cell division, and then filling in the components that may be needed for bone growth. Comprehensive vitamins containing zinc, calcium with vitamin D, magnesium, minerals, and growth factors that can be used, mixing about three things like cod liver oil. I think that providing these basic nutrients that children can consume is sufficient. If you know this much and provide nutrient supplements, it would be great. The second one, this was also a question with a lot of content. Recommend 8 out of 100. Let me tell you right away, there are hardly any like that. When I want to say this, nutrient supplements temporarily help reduce edema or increase urine volume, contain potassium, and help with swelling.

You may be able to remove body fat dramatically or increase body weight dramatically, such as Garcinia, sassy, which is advertised a lot these days. Among them, Garcinia has been somewhat verified, but it is very sensitive to individual differences. So, it is okay to use it cautiously. However, I really don't recommend depending on it. Personally, I think intermittent fasting for about 16 hours while maintaining a low-carb and high-protein diet and exercising is the answer. Now, the third question, My eyesight is bad, can I take lutein? Many people ask this question, and I will answer right away. Lutein is not consumed to improve eyesight. It is a carotenoid pigment that is good for the eyes, and at the same time.

Because they are always ingredients, they can certainly be good for eye health, but most of the research data on lutein has been focused on supplying dense pigments in the macula, which is the purpose of Experiment 2. So, for those who feel tired eyes, eye fatigue, or have dull vision, I personally recommend using vitamin A, vitamin A derivatives, bilberry extract, or something like that rather than lutein. There are people who ask if it's okay for children to take lutein, even though they are elementary school students. For teenagers and those in their 20s, I do not recommend using lutein as a main supplement. Now, the 14th question is one of the many questions, and whether taking collagen has any effect, there seems to be no effect. What about taking glutathione?

I will give you an answer to whether it is effective to merge the tibia. I heard that it is not effective. Collagen or glutathione, including t-type tide joy, is a structure where three amino acids are combined, so even if you eat it, it will be broken down anyway. This is the argument. However, these days, related data are emerging, and there have been data showing the effectiveness of consuming collagen and glutathione for over 10 years. Personally, I believe that there is an effect. After that, the first hypothesis I mentioned is that even collagen, for example, contains raw materials that are broken down, so it can be synthesized in our bodies. The second is that it may be absorbed through channels unknown to us. Therefore, I am thinking that before collagen or glutathione, an extract should be taken.

While eating, you might think that enzymes could promote the synthesis of collagen and glutathione in our bodies. I saw something called the 15th enzyme diet. Will dieting work if you take enzymes? Many people ask this question. Let me answer right away. There is an experiment where enzymes are poured into a beaker, then hot dogs are dipped in it, and a few hours later, when taken out, the sausages inside the hot dog remain, but the carbohydrates on the outside are all dissolved. When you see this, you might think that carbohydrates are broken down and excreted right away. However, to start with the conclusion, enzymes do not significantly help with dieting. Enzymes are substances that break down carbohydrates, proteins, and fats, but of course, when consumed, they mix with food to help digest it more easily.

Because we can help, the nutrients we consume can be absorbed more easily. This means they will be excreted through feces more quickly or not excreted at all. Therefore, if you gain weight, it means you have gained fat. Of course, by consuming enzymes well, it promotes intestinal health, and the rest of the enzymes enter our bodies to promote metabolism in our bodies. By activating the metabolism that was stagnant and the data on the u-side, you may lose weight faster. It means that direct help as a supplement is not recommended. So, it's okay to approach it by just taking enzymes that can help with digestion, without being tempted by advertisements that remove grease or promote diets. When consulting on platforms like Band, I have compiled 15 frequently asked questions. They are such obvious but also potentially unknown contents.

I hope it was helpful today. If today's content was helpful, please like and subscribe. Thank you. Pi 0.

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Answering Frequently Asked Questions about Supplements and Vitamins

Many people have questions about taking supplements and vitamins, especially regarding the potential impact on the liver.

The use of Vitamin D is also a common concern, with specific recommendations for different scenarios.

The timing of probiotic intake is also a frequent question, with the general consensus being that it doesn't make a significant difference whether they are taken before or after meals.

Choosing the Right Supplements: A Comprehensive Guide

Chelated magnesium, such as magnesium bisglycinate, threonate, or taurate, is recommended for better absorption.

Magnesium oxide has shown high satisfaction rates, so it is not necessarily bad.

When taking multiple supplements, it's important to monitor how they affect your body and adjust accordingly.

Three things to keep in mind are avoiding duplicate ingredients, not exceeding recommended intake, and checking for potential allergies or side effects.

A comprehensive combination of Omega-3, magnesium, vitamin B group, vitamin D, probiotics, and vitamin C is generally beneficial, with Omega-3 being a good option for those who prefer fewer supplements.

The Use of Supplements for Menopausal Symptoms and Joint Health

Taking supplements varies depending on symptoms and the specific situation, with a recommended combination for menopausal symptoms including soy isoflavone, calcium, magnesium, vitamin B3, kelp, complex minerals, and lecithin.

For joint health, Omega-3 and joint complex nutrients are beneficial for inflammation and damage, with specific criteria for choosing Omega-3, including EPA and DHA content, quality ingredients, and reliable packaging.

It's important to note that supplements should complement, not replace, medical treatment for joint conditions.

Choosing the Right Supplements: Omega 3 and Probiotics

When choosing probiotics, look for a product with a guarantee of 100 billion capsules per intake and from a reputable company's raw strain.

As for height growth supplements for children, they are not recommended due to individual differences in efficacy, controversial ingredients, and high cost.

Instead, a combination of comprehensive vitamins containing zinc, calcium, vitamin D, magnesium, minerals, and growth factors is sufficient for children's nutrient supplementation.

There are hardly any supplements that can help with height growth, but nutrient supplements can temporarily help reduce edema and swelling.

Garcinia is advertised for dramatic weight changes but has varying effects and should be used cautiously.

Lutein is not for improving eyesight but for eye health, with other supplements like vitamin A recommended for eye issues.

The effectiveness of collagen and glutathione is debated, with emerging data suggesting possible benefits despite the belief that they are broken down in the body.

Enzymes help with digestion and nutrient absorption, but they do not significantly aid in weight loss.

The idea that enzymes can break down fat and promote weight loss is not supported by evidence.

While enzymes promote intestinal health and metabolism, they are not a direct solution for weight loss.