Ah, let's get started. Today, I'm at the Seongbi Center located in Anyang. To be honest, both my brother and I have some issues with our backs. This is a problem that all Asian athletes currently active face. Even Hyung, he mentioned it too. I was just talking about myself. No, it's not that. Hyung, I've really been struggling with my back. Throughout my athletic career, that’s been pointed out to me. It’s like, What’s up with that? So today, I wanted to check out the training program here. You know, NiRil and Y3T training are quite famous, right? I thought I’d try out the Y3T training since it’s better than spending my money traveling all the way to the U.S. I’d rather make the most of it. But anyway, even if it ends, I might as well grab a coffee. I saw that there’s a café over there. Oh, and there’s a fridge there too. The themes for the first week are about high volume, and the second week is...

The third week of high repetition is now here, and our intensity level is high. During this time, we will incorporate drop sets and everything else. It's going to be tough. However, I've been quite distant from the gym lately, so please keep it at a moderate level. Let's aim for a reasonable workload. Earlier, I noticed that when I pull with my fingers, I used to do the same, but my fingers are shorter than I thought. I also have short fingers. What’s up with that? I guess short people have shorter fingers. What's your height? I heard it's 148 cm. I saw that Gunwoo posted something yesterday about being 120 cm. The last time I checked during a health examination, I was 163.2 cm. Wow, I've grown a lot. That's impressive; I’m getting taller. By the way, there’s a service that includes the weights being inserted. Oh, really? Since they came from far away, we have to provide that service. It’s like a brotherly image disguised as a service mindset. They handle money well, and it flows in nicely.

Come in. Ah, but brother, there's something. You know, I created a bad image for myself, right? A while ago, I was walking down the street and I wasn't even exercising. But then I greeted a subscriber. They said, Hey, your image isn't good. I know my image isn't great either, but I didn't mean to convey that to that person. But now, I really don't understand how my image got to this point. It's true that my back is not great, but I'm a professional athlete. The guy didn't say anything bad about me, but I don't know how this happened. It seems like my image has really solidified as a bad one. I guess I'll just live my life with this image. When people say I have a bad back, it feels somewhat like a compliment, doesn't it? My expectations were low, but they said I did well. Ah, I just need to put some strength into my pinky finger and just grab it tightly. That's right, that's right, that's right. Wow, just three, three, three, exactly three.

And now, just as I said, here you should stretch your arms and just put strength here. Bounce, one, two, no, no, four. Look at your feet, bounce, bounce. This is not the Gangho style, right? Then suddenly pull three times. One, again, again, three. Wait, take a short break. Another short break. Okay, take a break. Oh, it hurts. Oh, I feel it again. Now, while resting, try pulling two times. Two, one, two. Again, again, take a break. Take a break. Wait a minute, take a break. Don’t get caught here, just rest. You’re not caught, just rest. Okay, two, two. Now, let’s take a short break. Oh, wait a minute, wait a minute. Oh, my armpits hurt so much. Am I doing this right? Hey, where is the light? Where is the light? Oh, it’s so tough. Wait a minute, I’m tearing up. Everyone, I’m serious. I’m not joking; it’s real tears. What’s going on?

I really didn’t know this. It's not over yet. Right, this is called a rest pause. It keeps giving tension, right? You are resting, but the blood flow is still going. Why is my blood flowing well? That's right, take a moment to rest. Then, one more time, just one more. One, two, three. One more time, just a moment, then one, two. Okay, two. This is the intensity. No, just let it go. Time is money. Time is money. I have to get in there, right? You're doing well here. Oh, two more, two more, two more. Okay, one. One, two, show again. Bounce, bounce, put some strength into it. Two, one, two, bounce, bounce, bounce. Got it? Time, time.

The whole thing is nine. Ah, one more, one more. Okay, another atmosphere, let's do it like this. When I do the lower body, it's like this. Ah, well done. I was really surprised. Hey, this is like a bow, first of all. Look, it's like you're walking, going back and forth. Pull it tight. But this is training that you can do alone. If I could do it by myself, I wouldn't have gone to the gym. But this coach, hiding this, if I do it strongly like this, the point of focus becomes clear, so later when I exercise alone, I have a sense of how far I need to go. So, when you go in, just go in. Just go in, just go in. Come on in, come on in, come on in. That's not it, turn around and let's start briefly. How do we do this? Here, I’ll give you this. You need to focus here. Let's go! Oh, this is like a dog. One, two. Wow, that was awesome!

Let's go, one more time. Just give me a moment. No, I can do this. I can do this. One by one, let's do it twice. Come on, one by one. I can do it, it's not a big deal. Once I hear the sound, I thought it was Donghyun and Woong. Wow, and the foreign coaches are really good at this. You can do it, you can do it. You're doing it. Okay, one more, one more. I'm not going to sleep, right? The last one, the last two. Let's take a short break, three seconds. Let's go, one more, one more. Oh, you know, everyone, I'm not usually like this. But while filming for YouTube, I've become like this. Right, right. Just three more. Let's go, one, two, last one. Oh, three, okay. I think we can move on. Oh, yeah, I think it's good. I did two sets. I came here to have fun, but it's not fun at all. Seriously, it's not.

Viewers, you will find this interesting. If you try to complete this challenge, you'll get a sense of what it feels like. When we talk about bodybuilding, it’s not something that just anyone can do. If you don’t have a particular hobby, you really can’t engage in it. Right now, I just woke up and had breakfast. Looking at my face, I can tell there’s a lot of reactive oxygen species. I often hear that my face looks good, but I don’t know how it turned out like this. The best compliment about my build is when someone says it shines. That’s truly the highest praise for me. In our country, when you look at the market, there are people whose faces are the color of sweet potatoes, and that’s a very dangerous state. Lying down, lying down, okay, lying down. Oh, wait a second, wow, what’s this? One, two, three, good job! Wow, lie down again, everyone lie down!

If you don't press it, you can't do it. Let's do it again. Three, three, go! Two, this, this, look at this, look at this. Now, look at it again. Lie down, lie down, lie down, lie down, lie down, lie down. Let's go with three. Let's go with three. Oh, two. The last one, let's go! Okay, let's go, let's go. Two, two, two, two, one more. One more. The boss makes the machine strong. You keep saying that, so let's make it strong. Usually, how many items do you have? There aren't that many, right? You can't do five items, can't do it. No, earlier, I was in the bathroom, and I asked, Hey, do we just need three items today? And I said, Well, we should have at least four for content. But three was enough. You shouldn't ignore what your seniors say; there's a reason to listen carefully. And now, this is what we call old man rowing. People keep trying to move back and forth like this.

If I express it, our rowing looks really good. So, it feels like the lats are going up. If you imagine it in your head, it turns out just as you imagined. Lie down, lie down, lie down, lie down. Can you say it a little faster? Wow, wow, let's go for three, three, three. One, two, three. Just three, just three. Let's go for the last three. Ah, don't mess it up. Grab it, grab it, grab it. If you lift it, it gets heavier. Then you can see the mass above. The gaslighting beneath the big structure is really something. No, it's three. One, two, three. Lie down, lie down, lie down. Look up there. Ah, let's do it. Last three. Okay, let's go. Wow, the hardest part for me was that, the leg extension in the third week.

After taking a break, I did a three-step drop, and then right after that, I went to the leg press. I’ll show you an extension later. My knees aren’t great right now, so I’m trying to be careful. I managed to pull off eight reps. Lying down, it’s all crazy; these guys are out of their minds. Let’s go! One, two, three! Grab it again! Wow, it’s really intense; these kids are something else. I’m glad I decided to stop early. This isn’t a joke; these guys are wild. Two more, two more! Wow, one more, one more! I can’t feel my legs anymore. Just three more reps. One, two, three! Lying down now. We’re on the last two. It feels like my hands are going to give out. I’m pulling with one hand. This is a whole new world of strength. Wow, I’m tearing up; my mental strength is really being tested. But I think our subscribers will...

You see, I feel like after ten years, these kids will end up in the hospital if they keep this up. As long as there is a suitable setting for weight and repetition, the overall concept is great. The theme is set, so you only need to think about that one aspect. Following that concept is essential. Doing this as if there’s no tomorrow, especially for those who are on stage, I think if we do it once like this, they might not come back to the gym. It seems like my registration rate has dropped. Wow, it’s not showing any new registrations; there are only new members there. The posture is fine, though. The posture is okay. But today’s workout is more about experiencing what training is rather than detailed explanations. Let it go, let it go, let it go, that's right. Stretch it out, stretch it out. I'm really worried I can't bring them back, but I can bring them back. Oh, it's already starting to feel like home.

It's dangerous. From now on, this is not yet a set, but I'm pulling it all together. I'm completely caught up in it. Right now, I'm feeling a bit emotional because I thought of three things, but why does it feel heavier? No, it hasn't come yet. No, I didn't lift it. No, not yet. No, not yet. No, it's still not. Calm down, calm down. I can hardly hear. Hey, it's blocked. I can't hear well. Seriously, it seems like no one can hear me right now. Come on, work hard! You need to work hard! Hey, my friends saw it. After it's over, wait for me to count the numbers. Let me introduce my friends. When did we meet? How old are you? 24 years old, how many is that?

I actually ate everything. It was excellent. Wow, there’s so much left, but if I keep eating, I might end up losing more hair. Oh, stress is really getting to me. I feel like I’m controlling my hydration with tears right now. I apologize for the unintended swearing. Thank you for watching today. Thank you, thank you, thank you.

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