Cardio vs Anaerobic Exercise: Effects and Advantages Comparison

Cardio exercise enhances fat burning while anaerobic exercise increases muscle strength. Combining both maximizes weight loss and muscle gain effectively.

### Cardio vs. Anaerobic Exercise: Which Is More Effective for Weight Loss?
* 🔥 Cardio exercises are effective for weight loss as they increase the **maximum oxygen intake amount** and the **body's fat-burning rate**.
* 💪 Anaerobic exercises increase muscle mass and strength by stimulating **muscle fibers and protein synthesis**.
* 📊 In a research comparing the effects of cardio and anaerobic exercises, the group that only did **cardio exercises lost the most weight and body fat**.
* ❌ However, the cardio group experienced a **decrease in lower body strength and muscle mass**.
* 📏 The group that only did anaerobic exercises saw a **significant reduction in waistline** and **increased strength**.
* 📈 Interestingly, the group that combined both **cardio and anaerobic exercises** experienced the **greatest increase in muscle mass**.
* 🔄 "Referring to the result of the research, **anaerobic exercise and cardio exercise have different advantages**. So, if you can, **combine cardio exercise and anaerobic exercise when working out**."

Which one is the more effective exercise? I'll tell you the result of the research comparing the cardio exercise and the anaerobic exercise. The group that only did cardio exercises and the group that only did anaerobic exercises. The group that did cardio exercises and anaerobic exercises. They made them do the exercise program for 8 weeks and measured their BMI, waistline, lean fat weight, body fat, and body fat rate. Let's look at the result of the research. DIY workout anyone can do easily and professionally. Hello, this is Fitvely Moon Sukgi. If you're a workout beginner, you must have thought about this. Which one is more effective? Cardio exercise or anaerobic exercise? This thought. To lose weight, you have to burn body fat. You might think you need lots of cardio exercises. But if you only do cardio exercises, you just lose fat and your body might not become pretty. You probably thought something like that. Also, to increase muscle mass, you might think you need lots of anaerobic exercises.

But doing so doesn't make you lose weight. You might become a muscular pig. You might have that dilemma. So today, I'll tell you about the effects of cardio exercise and anaerobic exercise! I'll tell you physiologically which one is more effective for losing weight. Watch it till the end! Before we talk about both exercises, what you need to know is there's no 'complete cardio exercise' or 'complete anaerobic exercise'. So this time, our standard to distinguish them will be cardio stamina training and anaerobic resistance training. You should understand it like that. What comes to your mind when you think of cardio exercises? Cycle, treadmills, the stair of the heaven, jogging, stepper... You probably think of those. I can summarize the advantage of such cardio exercises. They make your body a body that burns fat well. Just listening to it feels like the steroid's going up. If you do cardio exercise, the maximum oxygen intake amount rises. So the fat burn rate in the body actually rises.

When fat is burned, it needs more oxygen. If we continuously do cardio exercises, the amount of oxygen intake increases. So, if it increases through cardio exercises, the fat burning in our body increases. Secondly, the density in capillaries increases, so in transfers fat better. If we do cardio exercises, the density of capillaries increases. As it increases, the blood goes through capillaries more densely. So, it increases the time for the free fatty acid in the blood to be absorbed into the cells. Like so, if you do cardio exercises, your body can become a body that loses weight easily and uses fat more. I gained weight, so the clothes didn't fit me anymore. But then I lost weight, and now they fit me. I was the happiest about it. When we think of anaerobic exercises, we think of squat, deadlift, leg press, and leg extension. Resistance exercises using weights. If I have to summarize the advantage of anaerobic exercise in one line, the maximum power of muscles increases!

Unlike cardio exercise, if we do resistance exercise, a chemical signal stimulates the muscle fiber on the part we've worked out. And it increases the synthesis of protein. And the muscles grow and get bigger. Thus, the muscles mass increases. They told me to switch the weights when I'd feel tired. So it was okay as I changed it. I can feel that weights are increasing when working out. I only lifted light weights at first. Now, I can work out with heavier weights. Then which one is more effective between the two? I'll tell you the result of research comparing the effects of cardio exercise and anaerobic exercise. A group that only did cardio exercises, a group that only did anaerobic exercises, and a group that did both. They made them do an exercise program for 8 weeks. Let's see how the BMI, weight, waistline, lean fat weight, body fat, and body fat rate changed in the research. First, the group that only did the cardio exercise lost their weight and body fat the most.

Like I said earlier, if we do cardio exercise, the maximum oxygen intake amount increases, and the body fat burning rate increases in the body. Actually, in the group that only did cardio, we could see that their maximum oxygen intake amount increased significantly. But there was a downside. The cardio group's 1RM for their lower body decreased by 1kg, and their lean fat weight (muscle mass) decreased by 0.3kg. If you want to reduce body fat, lean fat, and weight all together, it's good to make up your exercise routine centered around cardio exercises. The second group that did anaerobic exercise. Their waistline decreased significantly. The overall decrease in body fat was less than the cardio group. If you do high-intensity anaerobic exercise, it's effective to reduce the waistline. Also for the 1RM, it increased by 13kg for their lower body and 4kg for their upper body. As you saw earlier, because of the development of the muscular nerve system and the muscle growth.

you could check that the strength had increased. But the difference in the body fat rate was the smallest among the three groups. What's interesting was that, for the group that did both cardio and anaerobic exercises, the muscle mass increased the most. As a result, the body fat decreased the most in the cardio group. But the body fat rate decreased the same by 0.5% in the cardio group and the cardio + anaerobic exercise group. In the cardio + anaerobic exercise, the advantages from the both ones appeared. In case of the max oxygen intake amount, it was higher than the anaerobic exercise group. In case of the strength, it increased more than the cardio group. It seemed similar in other researches too. In the graph, the max oxygen intake amount seems similar to the effect of cardio exercise, and the strength seems similar to the effect of anaerobic exercise. You can see that here. Referring to the result of the research, anaerobic exercise and cardio exercise have different advantages.

You can see that. So, if you can, combine cardio exercise and anaerobic exercise when working out. I really recommend it. At Hip Seoul Online PT, during their 1-hour workout, they combine cardio and anaerobic exercises for the clients. It doesn't have to be cycling or bike. They combine some cardio like jumping jack, buffy, or mountain climber, and anaerobic exercise like dumbbell wide squat and dumbbell deadlift so that they can get the effects of cardio + anaerobic exercises. That's their routine. If you check your body changing with your own eyes, you'll see the effect of cardio + anaerobic exercises yourself. Like this, we compared the effects and advantages of cardio and anaerobic exercises. Like I emphasized in many videos, you get more benefits from doing both. Please do both cardio and anaerobic exercises! If you want a professional's help for cardio + anaerobic exercises, I recommend you apply for Hip Seoul Online PT workout, diet coaching class.

or weight lifting class! That's it for today's video. If it helped you, like and subscribe, please.

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Comparing the Effectiveness of Cardio and Anaerobic Exercise

Cardio exercises are effective for burning body fat and improving fat burn rate in the body.

Anaerobic exercises are beneficial for increasing muscle mass and not as effective for weight loss.

There is no one "complete" cardio or anaerobic exercise, but they can be distinguished as cardio stamina training and anaerobic resistance training.

The Impact of Cardio and Anaerobic Exercise on Fat Burning and Muscle Growth

When doing cardio exercises, the increased oxygen intake boosts fat burning in the body.

Cardio also leads to a higher capillary density, allowing for better transfer of fat into cells.

On the other hand, anaerobic exercise, such as weightlifting, increases muscle power and mass through protein synthesis.

Research comparing the effects of the two exercises showed that the group performing only cardio exercise lost the most weight and body fat.

The Effects of Cardio and Anaerobic Exercise on the Body

Cardio exercise increases maximum oxygen intake and body fat burning, but may decrease lower body 1RM and lean fat weight.

Anaerobic exercise significantly reduces the waistline, increases 1RM for both lower and upper body, and has the smallest impact on body fat rate.

Combining cardio and anaerobic exercises leads to the greatest increase in muscle mass and a 0.

This combination provides advantages in both maximum oxygen intake and strength, showing similarities to the effects of cardio and anaerobic exercises, respectively.

The Power of Combining Cardio and Anaerobic Exercise

Hip Seoul Online PT offers a 1-hour workout that combines cardio and anaerobic exercises for maximum impact.

The routine includes exercises like jumping jacks, burpees, dumbbell wide squats, and deadlifts.

This combination provides the benefits of both types of exercise, leading to more effective results and is highly recommended for those looking to see a noticeable change in their body.