Morning Breathwork: Cultivating Confidence and Letting Go

Morning breathwork cultivates determination and confidence through intentional breathing and the Gupta mudra.

### Morning Breathwork: Cultivating Determination and Confidence
* 🌅 Good morning! Welcome to a quick and easy guided breathwork session to **set a positive intention for your day**.
* 🧘 Let's start by pulling a card for inspiration; today’s card is number 19, "**assimilation**," which represents **spiritual discipline and transformation**.
* ✋ The Gupta mudra is introduced, where you interlace your fingers with the right thumb crossing over the left, helping to **optimize digestion** and **support the kidneys and adrenal glands**.
* 💨 As we begin our breathing practice, take a deep inhale, feeling your **stomach press against your hands**, and exhale any **self-limiting beliefs** that arise.
* ✨ Inhale deeply again, focusing on what you want to cultivate in your life, such as **confidence or success**, and exhale once more to let go of **negativity**.
* 🌈 Kira encourages you to reflect on what you wish to bring into your life while maintaining **relaxation in your shoulders and hands** against your abdomen.
* 💖 Remember to carry this intention throughout your day, embracing **determination and self-awareness** as you breathe deeply and relax.
* 🌟 Thank you for joining this morning practice; Kira invites you to **like, subscribe, and comment for more breathing videos**, wishing you the **best day ahead**!

Morning Breathwork Practice (Self-Limiting Beliefs)

EMPRESS OF AIR

Introduction to a quick and easy guided breathwork session.

Pulling a card to set an intention for the breathwork session.

The card is 'Assimilation,' and the corresponding mudra (Gupta mudra) is explained.

Benefits of the Gupta mudra are described, including spiritual benefits and physical improvements.

Inhaling self-limiting beliefs and exhaling them out.

Repeating the inhale/exhale exercise, focusing on releasing negative beliefs.

Inhaling positive qualities (confidence, success, love) as replacements for self-limiting beliefs.

Final inhale/exhale, focusing on desired positive attributes.

Concluding remarks and encouragement to carry the intention throughout the day.

Speaker's introduction and encouragement to like, subscribe, and comment.