Dealing with a Cold: Nutrition and Immunity Boosters

Staying warm is crucial to prevent catching a cold, and consuming immunity-boosting foods like beef is essential for better health.

### Tips for Boosting Immunity and Preventing Colds
* 🤧 After catching a cold twice in 7 months, it is essential to focus on **improving nutrition and eating healthily**.
* 🎶 Staying warm is crucial in preventing **colds**.
* 🥩 "Having beef, known as '**heroic beef**,' can be beneficial for **immunity**."
* Abalone porridge is considered a good option for **boosting immunity**, but it may not be **affordable for everyone**.
* 🌿 "Taking supplements and maintaining proper nutrition are important for **preventing colds**."
* 🎁 A gift of chicken is being prepared in Sinsoo-dong, which is expected to be **delicious**.

[Music] Uh, uh, uh, uh [Music] Oh, yes, write uh, ugh, write, write, a, a, oh, at the end of 7 months, it seems like I caught a cold again. I tried to take some supplements and take care of my nutrition, but I was negligent. Yes, now I think I should eat more healthily. Uh [Music] Oh, oh, um, uh, uh, uh, oh, oh, uh, uh [Music] Uh, 4, oh, oh, uh, [Music] [Applause] Oh, [Applause] [Music] Uh, uh, uh, [Music] Uh, uh, oh, um, it's most important to stay warm to prevent catching a cold. What should I eat to boost my immunity? Oh, I think having heroic beef seems like a good idea. Yes, I need to develop to stay alive. Oh, then I won't have abalone porridge. It's not affordable. Yes, I haven't been able to do it properly. Woo Lee, oh, oh, oh, uh, ww2, is it useful? Let's see. Uh, uh, oh, oh, should we go? Uh, a very simple bug. Um, the character 2 needs to be nerfed. Are the delivery people in Sinsoo-dong in pain? I'll deliver the color a little differently

Oh, it looks like they are preparing a gift. Oh, she's giving out chicken as a hope-chiki. Oh, it feels like a marathon again, right? Oh, it must be delicious. Oh, this is a message. Oh, it's not next time. Oh, the translator will put it in. Everything's out, so please turn off the generator. Take your medicine, eat well, and throw away prevention.

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오분순삭

The Importance of Immune-Boosting Nutrition

Neglecting nutrition can lead to frequent colds, highlighting the need for a healthier diet.

Maintaining warmth is crucial for preventing colds, while immune-boosting foods like heroic beef can be beneficial.

Affordable options for boosting immunity, such as abalone porridge, are also important for overall health.

The person is actually preparing a "hope-chiki" chicken dish as a gift, not participating in a marathon.

There is a message about not being able to do something next time.

The speaker is advising to take medicine, eat well, and prioritize prevention.