Understanding Well-being: Neuroscience and Social Science Insights

Well-being is about balance, flexibility, and self-management, conjured within a person through actions, relationships, and meaningful stories.

### Cultivating Well-Being Through Neuroscience and Social Science
* 🧠  Well-being is not just the absence of disease, but a state of **balance and flexibility** that can be managed through **one's own actions and mindset**.
* 👥  Prioritizing quality relationships, **controlling social media use**, and engaging in **meaningful activities with others** are practical strategies to support well-being.
* 🔄 " A concept like well-being is not applied to a person. It's **conjured within the person by their own actions, by their own dispositions of mind**.
* 🌱  Cultivating **agency, community connection, and purpose** are key components of modernized well-being.
* 🧘‍♂️ " The origins of well-being is really about **balance**. It's about an ability and a flexibility to **manage oneself**.
* 📚 " The degree to which the stories that they build together with those around them are **stories of agency, of deep connection, of meaning, and of a life that reflects the potentials and the possibilities that are coming next.**

How we fundamentally misunderstand ‘well-being’ | Mary Helen Immordino-Yang

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Well-being is about balance, flexibility, and the ability to manage oneself, as supported by neuroscience and developmental social science.

It is conjured within a person by their own actions and dispositions of mind, emphasizing the importance of prioritizing relationships, controlling social media use, and reflecting on meaningful experiences.

A modernized understanding of well-being focuses on people's agency in their own lives, their connection to community, and the stories of agency they build with others.

The Significance of Deep Connections in Shaping Life

Deep connections provide meaning and reflect the potential of the future.

They play a crucial role in shaping a fulfilling and purposeful life.