Maca Supplement: Historical Use and Clinical Evidence Review

Maca has a long history of use, but clinical evidence for its sexual enhancement claims remains limited.

### The Benefits and Biochemical Components of Maca
Maca is a tuberous vegetable, cultivated in Peru for over **2000 years**, and is believed to **enhance male function and reproductive abilities**. It contains unique alkaloids and glucosinolates, which may contribute to its potential effects on **libido and sexual function**. Despite its historical use, there is a lack of extensive clinical research to validate its effectiveness, with most studies being **preclinical**.

### Clinical Data on Maca's Effects: A 20-Year Review
Clinical data on maca has been scarce since 2000, with only a few validated studies available. Between 2015 and 2023, three notable studies were conducted: one on maca's **impact on sperm quality** in infertile men, another on its effects on **blood pressure and depressive symptoms** in menopausal women, and the third on its influence on **sperm concentration** in infertile men. Despite the lack of significant statistical differences, the studies highlight maca's **potential benefits**, leading to continued research in this area.

### The Effects of Maca on Sexual Function and Well-Being
Maca, administered in doses of **1,500 to 3,000 mm**, was found to **increase sexual function** in both men and women without affecting hormone levels. A study with 20 women on antidepressants showed that **3,000 mm of maca daily for 12 weeks** helped with sexual dysfunction and **improved libido**. Additionally, maca showed potential benefits for menopausal women with psychological symptoms and erectile dysfunction in men, suggesting a role in **sexual empowerment and mood improvement**.

### Side Effects and Selection of Maca Products
Maca can cause side effects like **headaches and sweating**, and may **raise liver enzyme levels** and **lower blood pressure**. The three types of maca (yellow, red, and black) have similar effects, with yellow maca being the **most balanced for general consumption**. Gelatinized maca is recommended for its **higher concentration and lower stomach burden**, while Peruvian maca is preferred for its **availability of clinical data**.

### Verified Companies Producing Gelatinized Maca
Well-known brands are producing gelatinized maca, with Now Foods offering a **6:1 gelatinized maca in capsule form** for convenience. MyMaca provides a powdered form, with **5 grams of gelatinized maca per spoonful**, and is certified organic with affordable pricing. The use of maca for **revitalization and enhancing sexual function** has a long history, and while clinical data is emerging, **further verification is still needed**.

### Exploring the Benefits and Research of Maca Supplementation
* 💪 Maca is a tuberous vegetable cultivated in Peru for over **2000 years**, known for its potential to **enhance male function** and **restore confidence**.
* 🌱 Historically, the indigenous people consumed maca after drying it, with records indicating its use for **reproductive enhancement** since around **1200 BC**.
* 📊 Research on maca has primarily focused on its biochemical components, which include unique **maca alkaloids and glucosinolates** that may contribute to **improved libido and sexual function**.
* 🔍 Despite its historical use, clinical data on maca is limited, with only a few studies conducted since 2000, primarily focusing on its effects on **sperm quality and menopausal symptoms**.
* 📈 Recent studies showed that while maca increased sperm quantity in some cases, it did not significantly affect **motility or hormone levels**, indicating a **complex relationship** between maca and sexual health.
* The recommended intake varies, with **gelatinized maca being more concentrated and easier on the stomach**, while common side effects may include **gastrointestinal issues and allergic reactions**.
* 🌍 When selecting a maca product, it's advised to choose **Peruvian maca with clinical backing**, and options like **Now Foods and MyMaca** are noted for their **quality and certifications**.
* 💡 Overall, while maca has a long history of use in traditional medicine, **more extensive clinical trials are necessary** to fully validate its benefits and mechanisms of action.

남성에게 정말 좋다는 그 식품!! "마카". 정말 꾸준히 섭취하면  남성의 잃어버린 자신감을 세워줄수 있을까요??

약국에서 설명 안해주는 약, 건강기능식품 및 의약외품 여러 용품에 대한 설명과 정보를 공유합니다 ^^