Long-Term Effects of Low-Carb Diet on Blood Vessels

Consuming vegetables and omega-3 rich seafood is recommended for managing various chronic diseases, showing lower mortality rates.

### The Long-Term Effects of a Low-Carb Diet on Health and Weight
Continuing a low-carb diet for an extended period can lead to severe hair loss and drastic weight loss. The diet, rich in fat and salt, can also cause other health issues such as body cracks and overall deterioration, impacting the individual's well-being. Family members are concerned about the person's transformation, leading to worries about their health and the changes in their eating habits.

### The Impact of Diet on Blood Vessel Health
A long-term tang goji diet may have negatively affected one individual's blood vessel health, leading to increased cholesterol and thickening of the artery walls. In contrast, the other person, who adopted a diet rich in fish, good fats, and a proper balance of carbohydrates, showed clean arteries and normal artery intima, indicating good blood vessel health. The difference in diet appears to have had a significant impact on the health of their blood vessels.

### Mixed Opinions on Cholesterol and the Jatang Diet
Total cholesterol and LDL levels are high at 254 and 174 respectively, raising concerns despite differing medical opinions. The Jatang diet's impact on the cardiovascular system is still unclear, leading to controversy and safety concerns. Long-term studies on a large scale are needed to confirm the diet's safety and effectiveness, but are currently lacking.

### The Impact of Different Types of Fat on Mortality
High intake of certain fats like saturated fatty acids and trans fatty acids is associated with increased mortality, while consumption of vegetables and omega-3 fatty acids is linked to lower mortality. These findings suggest that a diet rich in vegetables and omega-3 fatty acids is beneficial for managing chronic diseases. Further long-term studies are needed to understand the effects of these fats on kidney and cardiovascular health. Plant-based fats transformed to resemble saturated fats may also increase the risk of cardiovascular disease and cancer mortality.

### Long-Term Effects of Low-Carb Diets on Blood Vessels and Overall Health
* 🍖 After 5 years of following a high-fat, low-carb diet, Jo Gyu-young's blood vessels showed signs of thickening, indicating **potential atherosclerosis**.
* Despite concerns about high cholesterol levels (**total cholesterol 254, LDL 174**), the impact of these levels on health remains a topic of debate among medical professionals.
* Carotid artery ultrasound tests revealed that individuals who included **fish, meat, vegetables, and a balanced amount of carbs and fats** in their diets had healthier arteries compared to those on **strict low-carb diets**.
* 🌿 Studies suggest that consuming vegetables and omega-3 rich seafood is recommended for **managing various chronic diseases** and **lowering mortality rates**.
* 🔍 Long-term effects of low-carb diets on kidney and blood vessel health are still unclear, necessitating **further research**.
* 📊 Existing large-scale studies have mainly focused on saturated fats from animal sources, while plant-based fats transformed to mimic saturated fats have been linked to **increased cardiovascular disease and cancer mortality risks**.

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