Even in a short period, a low-carb diet can cause problems in blood vessels. What will happen if you continue this diet for a long time? Initially, I weighed about 5 kilograms, and from there, I now weigh around 20 to 25 kilograms. I've been paying attention to this for about four to five years now. At this point, it's getting a bit severe. In the front, in the front part, and now, I shaved my head completely bald as a snapshot of my dark history. There are cases where people experience severe hair loss like this, but now I have nothing left. Naturally, I realized that having a healthy diet and that fat is not entirely bad. Since then, I have improved a lot in terms of health. For the past five years, I have been cooking my own meals. Basic foods in Jeotang Gogi, such as pure fat butter and pork belly, have become the main ingredients.

A good diet surprisingly contains a lot of salt. When I eat these good things, there are often cases where cracks occur in my body, so I feel like I'm just hitting death a lot. So, it's best to do it to that extent when others see it. What would be the reaction of the families who watched Jo Gyu-young's transformation? They make fried eggs with pig records. Otherwise, they make stew or boil and eat it, and they continue to do that. So, there are a lot of concerns. Sexually, they worry about buying things. Oh, what should I do? It's sad to think that oil will be stored in the body. However, they keep measuring this fat. Even my mother, who used to dry clothes, now eats a low-fat meal with Jokyoung and doesn't eat rice. She packs it with Park Geun-hye's cooking to avoid eating a lot.

After 5 years of eating like this, how are the blood vessels of people who have been doing tang goji for a long time? They may have missed their bad eating habits in the past, but wouldn't a high-fat diet have no effect? We met another diligent tang goji practitioner. It was either the opponent or the nurse. As a result, the ability to work in shifts lasted only 6 years, and they quit nursing. During that time, their body really suffered a lot. For example, they couldn't even do 2 jobs, and so on. But at that time, if they looked at one thing, they didn't eat anything, shouting that they wouldn't eat it, but now they have a diet of eating everything overall while being careful. They have a diet with plenty of fish, meat, vegetables, and a proper amount of carbohydrates and fats, without being obsessed with the ratio of carbohydrates and fats. To examine the blood vessel health of the two people, we conducted a carotid artery ultrasound examination together.

Both individuals are taking the test for the first time. If you haven't consumed a lot of fish, your hdl cholesterol, which is good for your body, is quite high. Your arteries are very clean. Well, now you are young, and the intima of your arteries is very normal. You've been taking good fats like fish, and the results are good. So, how about Mr. Jo Gyu-yeong? Arteries are like a window that looks into the degree of atherosclerosis. If you look at it now, from here to here is the intima of the blood vessels. The thickness is a bit thicker here than here. Now, this is the artery. It expands like this according to the heartbeat. You can see that it thickens a bit here compared to here. The thickness of the intima of the blood vessels is starting to increase. You've been eating a healthy diet for about five years, so your cholesterol is high.

I was a little worried that my cholesterol might be high, but when I actually checked, my total cholesterol was 254, and then the LDL cholesterol, which is not good for the body, was 174. So, even though I am in my 40s, compared to others in their 40s, my levels are quite high. However, in terms of cholesterol levels, some doctors debate about it even among themselves. Some doctors keep emphasizing that since bad cholesterol is high, one should be careful, while others argue that the increase in bad cholesterol levels is not that significant, so it doesn't matter much. Nevertheless, generally speaking, we should pay attention to high cholesterol levels as they are mentioned in the guidelines.

The effects of the Jatang diet vary from person to person. Depending on individual eating habits, age, and health conditions, a diet tailored to fit is necessary. It's still unclear how it affects the cardiovascular system. Therefore, if you do a diet like the Capturejeon, some say it's bad for the heart, while others say it's good. There is still much controversy. The reason is that something like atherosclerosis, which affects the cardiovascular system, requires at least a ten to twenty-year evaluation. That's why it's good to pay attention to diets recently gaining attention. However, there are hardly any cases of people doing this for ten to twenty years, so it seems that we need to wait a bit longer and observe. It seems that the controversy surrounding the Jatang diet is bringing up safety issues. The best way to confirm the safety of this diet is to conduct long-term studies on a large number of people. However, there are almost no such experimental results available at the moment.

However, the relationship between fat and mortality is becoming a guide on fat intake. Analyzing the results of tracking 5,121,120 people for 16 years in the U.S. Nutrition and Health Survey, it was found that high mortality rates were deeply related to saturated fatty acids, animal monounsaturated fatty acids, and trans fatty acid intake. On the contrary, people who consumed vegetables and omega-3 polyunsaturated fatty acids had lower mortality rates. In conclusion, consuming vegetables and omega-3 rich seafood is recommended for managing various chronic diseases. In fact, there are quite a few things that are effective in the short term, which can also help manage weight, blood sugar metabolism, and have various advantages. However, it is unclear what impact they have on the kidneys and blood vessels in the long term, so further long-term studies are needed. The universal studies conducted so far have focused on saturated fats from animal sources.

Alternatively, fats made from plants that are transformed to resemble saturated fats are known to increase the risk of cardiovascular disease and cancer mortality.

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의사들 사이에서도 의견이 나뉘는 저탄고지 다이어트 [생로병사의 비밀] | KBS 210203 방송

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