The Journey of Height Growth and Determination

Height growth begins in the mind, fueled by determination and focused effort.

### The Journey of Height Growth: A Ukrainian's Determination and Strategies
* 🏃 A Ukrainian boy from a Turkish family, standing at **5'4" (167 cm)**, dreamed of becoming a high jumper, but initially faced **rejection from his coach**.
* 👩 His mother intervened, convincing the coach to let her son join the team, leading to **intense training and noticeable progress**.
* 📏 Despite his efforts, he struggled to keep up with taller teammates, which led to discouragement until the coach bluntly stated, "**Get taller, buddy**."
* 🌱 Determined to grow, he researched and successfully gained **9 inches (23 cm)** over three years, even after puberty, ultimately achieving his **Olympic dream**.
* 🎓 He later established a school to teach others about height growth, helping individuals like a man who needed to **grow taller to marry his taller girlfriend**.
* 💪 Using techniques that involved creating microfractures in bones through stretching exercises, he emphasized the **importance of mindset and daily practice** in achieving height growth.
* 📈 With a goal of **gaining 8 cm in a year**, he shared accessible exercises for those who want to try **growing taller without needing a gym or pool**.
* 🧘 Ultimately, he reminded everyone that **personal growth, both physically and mentally, is essential**, encouraging viewers to focus on **internal development alongside their height aspirations**.

How to literally force your bones to grow

Idriss Kiba

The Inspiring Journey of a Ukrainian High Jumper

A small-statured Ukrainian boy, initially rejected by his coach, eventually joins the high jump team with his mother's support.

Despite stagnating in progress due to his height, he dedicates himself to finding ways to grow and successfully gains 23 cm (9 inches) in three years.

After achieving his Olympic dream, he starts a school to teach others how to grow taller, helping a student in love with a taller girl to overcome his height disadvantage.

9 inches in height, impressing his father-in-law and receiving a Porsche and a CEO position.

The key to height growth is a focused mindset and making it a game in everyday life.

Writing down goals and placing them around the house, as well as viewing training as a game, are effective strategies for achieving height growth.

Jumping and stretching are key activities to promote body growth.

The concept of micro fractures, similar to weightlifting, plays a role in bone density and growth.

Consistent stretching and hanging from a bar can create a continuous growth stimulus.

Gaining Height Through Microfractures and Stretching

Microfractures caused by intense exercises can lead to collagen production and bone growth.

Stretching the bones before they calcify can expand the microfracture holes, potentially increasing height over time.

The speaker shares their experience with this method and provides a link to a Google Docs with gathered exercises for those interested in trying it.

You can grow in height and improve yourself without any equipment or gym.

The key is to follow a self-driven routine and focus on personal development.

Attracting someone is not enough; it's important to work on both your internal and external self for overall growth.